Bolt Fitness and Performance Show

Can You Eat Red Meat Every Day?

In this episode, Coach Mike talks about why what you've heard about red meat isn't ALL true. Where does red meat fit into your diet? Why should you eat red meat? Can you eat it every day? Mike answers these questions and more...

All Things Creatine

Questions about creatine supplementation? Is it safe? Is it for me? What does it even do? Coach Mike answers your questions about creatine supplementation in this week's episode of the Bolt Fitness & Performance Podcast. links: https://examine.com/supplements/creatine/?show_conditions=true [https://examine.com/supplements/creatine/?show_conditions=true]https://s.thorne.com/0b85I [https://s.thorne.com/0b85I]

What's Your Problem?

As coaches, we play lots of different roles. What role do you need us to play for you?It seems like a simple question on its surface...but it can be a tougher question to answer than you may thinkOnly when we identify the MAIN challenge, problem, or constraint that is preventing you from achieving the outcomes you want to achieve, can we start knocking the dominoes down and open up your path to success.

Subtraction By Addition

We all have negative "stuff" we want to remove from our lives. The challenge with subtracting these negative habits is that "gaps" are formed. If not filled these gaps leave us sitting there, thinking of the things we wish we were doing, and eventually caving into our cravings.What if we changed our mindsets? What if we shifted our thought processes towards what we can ADD into our lives that help us reach our goals, instead of what we can remove.In this episode, Coach Mike discusses the idea of "Subtraction by Addition", and how this may be the key to unlocking your success.

Hitting Your Protein Targets

Have you heard? Protein is pretty important. If you're someone who isn't used to eating a lot of protein, getting more protein in your diet can feel overwhelming.In this episode, Mike outlines a simple approach to fitting protein in your diet in a way that takes into account how often you eat, how big or small of meals you prefer, and the foods you like.