Brainwaves Unplugged: Real Talk on Mental Health

The Hidden Work of Healing: How the Brain, Body, and Story Connect

Explore how the brain, body, and personal story work together in healing. From Brainspotting and hypnotherapy to creative writing, discover the hidden ways therapy transforms emotions and everyday life. Meet Our Guest: Dr. Adina Silvestri, [https://adinasilvestri.com/] EdD, LPC is an Internal Family Systems (IFS) therapist, hypnotherapist, and facilitator based in Richmond, Virginia. She specializes in working with high-functioning individuals who feel stuck despite years of therapy. She helps clients move beyond surface-level coping and address the root causes of anxiety, depression, trauma, and self-doubt. Through IFS, hypnotherapy, and expressive writing, she guides people in building a more compassionate and honest relationship with their inner world — because lasting change begins when we stop performing and start listening. Adina is the founder of Life Cycles Counseling and the creator of Unmask, a men’s group focused on emotional courage, and Writing Bravely, a therapeutic writing circle that helps people process loss, identity, and personal transformation.

When Teens Feel Big: Validation, Regulation, and Emotional Growth

If you’re raising a teenager, you know emotions can feel overwhelming — for everyone. In this conversation, we discuss why teens experience such intense feelings, why regulation takes longer, and how validation can transform emotional moments. You’ll learn how to name emotions, stop trying to “fix” them, and gently return responsibility to your teen — helping build confidence, awareness, and resilience.

March Madness — A Moment to Check on the Mind

March Madness is here—and not just on the court! Join us for a chance to notice what’s happening in your head and reset amidst the noise. Come curious and discover how small moments of awareness can reset the noise we choose to listen to.

Starting With the Why: Innovation With Intention in Mental Health Care

In this episode, we sit down with the founders behind Maunda, an online mental health app and therapy platform to explore the why that started it all. Grounded in lived experience and guided by innovation with intention, this conversation goes beyond technology to focus on access, humanity, and care. We talk about building mental health support in a digital world, the challenges along the way, and the hope that comes from making help feel more reachable for those who need it most.

The Inner Win

What does it mean to really win? In this episode we talk about the mindset of excellence. How to strive, grow and push forward while staying rooted in self-compassion.  We talk about handling pressure and building inner strength. We learn how reframing success as resilience, clarity, and learning can lead to winning bigger than ever!