Breathwork Break

Ep.21 : I Trust Myself | 4-Minute Breathwork for Clarity & Confidence

Drop into your power and amplify your intuition in just four minutes. This Breathwork Break uses a gentle double-inhale pattern to elevate your frequency and dissolve self-doubt so you can move forward with clarity, confidence, and embodied self-trust. Come back to your truth, strengthen your inner authority, and align your energy with your next quantum leap.   ------ Ways to connect with Jane: Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠@jane.sohn⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/jane.sohn]  TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠@jane.sohn⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.tiktok.com/@jane.sohn]  YouTube ⁠⁠⁠⁠@janesohn888⁠⁠⁠⁠ [https://www.youtube.com/@JaneSohn888]  Join the newsletter and find out all about Jane's offerings at ⁠⁠https://janesohn.myflodesk.com⁠⁠ [https://janesohn.myflodesk.com/]  #breathwork #energyclearing #stressrelief #manifestation #emotionalrelease #mindfulness #breathworkpractice #energyreset #highvibration #trust

Ep.20 : Open the Streams of Abundance | 10 Minute Abundance Activation

Drop into a gentle 10-minute breathwork journey to clear your energy, open your body to receive, and welcome in more abundance. Through steady inhales and exhales, you’ll ground your nervous system and activate the version of you who lives in overflow. A beautiful daily ritual to keep your field open, receptive, and aligned. ------ Ways to connect with Jane: Instagram ⁠⁠⁠⁠⁠⁠⁠⁠@jane.sohn⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/jane.sohn]  TikTok ⁠⁠⁠⁠⁠⁠⁠⁠@jane.sohn⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.tiktok.com/@jane.sohn]  YouTube ⁠⁠⁠@janesohn888⁠⁠⁠ [https://www.youtube.com/@JaneSohn888]  Join the newsletter and find out all about Jane's offerings at ⁠https://janesohn.myflodesk.com⁠ [https://janesohn.myflodesk.com/] #breathwork #energyclearing #stressrelief #manifestation #emotionalrelease #mindfulness #breathworkpractice #energyreset #highvibration #abundance

Ep.19 : Quiet the Mental Noise | 4-Minutes to Come Back to Your Center

In this short 4-minute breathwork meditation, you’ll learn how to quiet mental noise, calm your mind, and reset your nervous system using a simple breathing technique: inhale through the nose and exhale through the mouth. This quick guided practice is designed to help you reduce anxiety, release overthinking, and return to a grounded, peaceful state—anytime, anywhere. Whether you’re feeling overwhelmed, mentally overstimulated, or stuck in thought loops, this calming breathwork session will help you shift back into clarity and presence. Press play for a tranquil reset and step into the rest of your day with more focus, ease, and inner stillness. ✨ For deeper energetic support and alignment practices, join me inside Aligned to Overflow [https://www.janesohn.com/aligned-to-overflow-collective] — a monthly membership to help you stay connected to your power and purpose. ------ Ways to connect with Jane: Instagram ⁠⁠⁠⁠⁠⁠⁠⁠@jane.sohn⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/jane.sohn]  TikTok ⁠⁠⁠⁠⁠⁠⁠⁠@jane.sohn⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.tiktok.com/@jane.sohn]  YouTube ⁠⁠⁠@janesohn888⁠⁠⁠ [https://www.youtube.com/@JaneSohn888]  Join the newsletter and find out all about Jane's offerings at ⁠https://janesohn.myflodesk.com⁠ [https://janesohn.myflodesk.com/]  ⁠⁠⁠⁠⁠⁠⁠janesohn.com⁠⁠⁠⁠⁠⁠ [https://app.kajabi.com/admin/podcasts/episodes/2149034545/janesohn.com]  #breathwork #energyclearing #stressrelief #manifestation #emotionalrelease #mindfulness #breathworkpractice #energyreset #highvibration #alignedtooverflow

Ep.18 : Release Negativity | 5-Minute Breathwork to Clear Energy, Release Stress & Reset Your Vibration

Take five minutes to clear your energy and release any negativity that’s weighing you down. In this guided breathwork session, you’ll use a powerful rhythm of two inhales in through the nose and one exhale out through the mouth to move stagnant energy, shift your frequency, and return to your natural state of peace and clarity. This short practice is perfect when you’re feeling drained, frustrated, or energetically heavy. Through conscious breath, you’ll learn to let go of stress, self-doubt, and emotional clutter — leaving you lighter, calmer, and more aligned with your highest vibration. ✨ For deeper energetic support and alignment practices, join me inside Aligned to Overflow [https://www.janesohn.com/aligned-to-overflow-collective] — a monthly membership to help you stay connected to your power and purpose. ------ Ways to connect with Jane: Instagram ⁠⁠⁠⁠⁠⁠⁠⁠@jane.sohn⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/jane.sohn]  TikTok ⁠⁠⁠⁠⁠⁠⁠⁠@jane.sohn⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.tiktok.com/@jane.sohn]  YouTube ⁠⁠⁠@janesohn888⁠⁠⁠ [https://www.youtube.com/@JaneSohn888]  Join the newsletter and find out all about Jane's offerings at ⁠https://janesohn.myflodesk.com⁠ [https://janesohn.myflodesk.com/]  ⁠⁠⁠⁠⁠⁠⁠janesohn.com⁠⁠⁠⁠⁠⁠ [https://app.kajabi.com/admin/podcasts/episodes/2149034545/janesohn.com]  #breathwork #energyclearing #stressrelief #manifestation #emotionalrelease #mindfulness #breathworkpractice #energyreset #highvibration #alignedtooverflow

Ep.17 : Release Tension | 3-Minute Breathwork for Stress Relief & Relaxation

Take three minutes to let go of the stress, tightness, and tension your body has been holding. In this guided breathwork session, you’ll use a calming rhythm of inhale through the nose and exhale through the mouth to release what no longer serves you and return to a state of ease. This short practice is perfect anytime you’re feeling overwhelmed, anxious, or disconnected from your body. As you breathe, you’ll soften your muscles, calm your mind, and reset your energy — leaving you grounded, peaceful, and clear.   For deeper alignment and ongoing energetic support, join me inside ⁠Aligned to Overflow⁠ [https://www.janesohn.com/aligned-to-overflow-collective] — a community that helps you stay connected to your highest frequency every week.   ------ Ways to connect with Jane: Instagram ⁠⁠⁠⁠⁠⁠⁠⁠@jane.sohn⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/jane.sohn]  TikTok ⁠⁠⁠⁠⁠⁠⁠⁠@jane.sohn⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.tiktok.com/@jane.sohn]  YouTube ⁠⁠⁠@janesohn888⁠⁠⁠ [https://www.youtube.com/@JaneSohn888]  Join the newsletter and find out all about Jane's offerings at ⁠https://janesohn.myflodesk.com⁠ [https://janesohn.myflodesk.com/]  ⁠⁠⁠⁠⁠⁠⁠janesohn.com⁠⁠⁠⁠⁠⁠ [https://app.kajabi.com/admin/podcasts/episodes/2149034545/janesohn.com]  #breathwork #stressrelief #anxietyrelief #relaxation #mindfulness #energyreset #breathworkpractice #guidedbreathwork #healingbreathwork #alignedtooverflow