Brillando Babes

Beyond Plastic Smiles: A Heartfelt Review of the Barbie Movie

Whether you are a lifelong Barbie enthusiast or simply curious about the allure of this timeless icon, this episode goes over my perspectives as a mom on the Barbie movie. I share personal anecdotes of how the movie's inspirational protagonist empowered me to believe in myself, something I am working very hard on this year. In this episode I will uncover the hidden gems within the Barbie movie that make it more than just an animated feature for kids, which truly I think adults are going to get SO MUCH MORE out of this then kids. Barbie is truly a timeless piece of art that inspires countless generations. Brillando Babes is available on Apple and Spotify. Don't forget to subscribe, leave a review, and share the joy with fellow Barbie enthusiasts and mom needing some inspiration today.

Embracing Empowered Births with Sharlotte

In this extraordinary episode of we dive into the captivating and heartwarming story of Sharlotte who defied convention and opted for home births after experiencing two hospital births, including one c-section. Join us for an intimate and vulnerable conversation with Sharlotte as she recounts her transformative journeys of embracing the power and beauty of natural birthing. In this deeply personal episode, she shares her motivations for choosing home birth after her previous hospital experiences. She discusses the challenges she faced, the doubts she overcame, and her unwavering determination that led her (and her husband!) to this decision. Throughout the episode, we'll explore the profound emotional and spiritual connections she experienced during their home births surrounded by her husband, daughters, and midwife. From creating a nurturing environment to choosing your birthing preferences, you'll be inspired by Sharlotte's unwavering trust in her body and the birth process. Sharlotte can be found at: @thegirlsbirthandwear

Mom Guilt: What is it and why do we have it?

Recently when I posted about a girls' trip I took I was asked if I had any mom guilt and honestly...no! So in this episode I did a deep dive about what that means and how I face it when I do have it. I am curious to know from other moms listening if they have ever experienced it or what makes them feel that way. Reach out on socials @bettypastelitos and tell me your thoughts So say pa'l carajo to mom guilt and open your heart to a journey of self-acceptance and empowerment. Tune in to this episode and start embracing the joyous and guilt-free essence of motherhood. Together, let's create a world where moms celebrate their strengths and find the courage to let go of unnecessary guilt. 🌺💪

Coral Explains It All: Narcissists

In this episode we start to chip the surface of the iceberg that is a conversation on narcissism. Here Coral explains the different types of narcissists (did you know there’s 4?!), the difference between being a narcissist and Narcissistic Personality Disorder, and two factors that are key in being able to distinguish between a regular jerk and a true narcissist. Legal Disclaimer: Please be advised that any features with  Coral Seco, LMHC / on the Brillando Babes podcast are for informational purposes only. The content we provide or discuss during our podcast is not intended to be a substitute for professional advice, diagnosis, treatment, or therapy. If you find yourself in a position where you feel like you are wanting to learn more, we advise that you seek the advice of a qualified mental health professional with any specific questions you may have about your situation or condition. Any use of the content of information we share or provide in our podcast is at your own risk. The themes and examples we cover are for general information purposes only. Nothing that we discuss or cover is to be used in a retaliative manner or against anyone. We do not condone or allow any unauthorized use of the material by Beatriz Williams or Coral Seco, LMHC and the Brillando Babes podcast.  It should be noted, that listening to the information on this podcast does not create a client therapist relationship with Coral Seco, LMHC and any sort of communication or self-divulgation is on your own will & does not hold the Brillando Babes, Coral Seco, LMHC or Beatriz Williams liable.

Different Tools to Help Us Be Mindful and Present with Janell Cruz

Janell Cruz is a Licensed Clinical Social Worker who tells us about how she incorporates different healing modalities in to her personal practice to help her clients with anxiety, depression, and related trauma responses. Discover practical tips and techniques to cultivate mindfulness in your daily life, enabling you to reduce stress, increase focus, and find inner peace. In this episode, you'll learn: * Mindfulness practices for beginners: Uncover simple yet effective mindfulness exercises to kickstart your journey towards a more present and centered life. * The art of mindful breathing: Dive into the profound impact of mindful breathing on your mental and emotional well-being, and how to integrate it seamlessly into your busy schedule. * * Cultivating gratitude and appreciation: Uncover the power of gratitude in enhancing mindfulness and boosting overall happiness. * * Navigating challenges with mindfulness: Gain valuable insights into how mindfulness can help you cope with stress, anxiety, and difficult emotions. * The power of tapping: How using Emotional Freedom Technique allows you to quickly recenter yourself. Janell can be found at: evolutionhealingllc.com Remember to subscribe, rate, and share this episode with your friends and loved ones to spread the message of mindfulness and inspire positive change in the world. Stay present, stay mindful, and embark on a journey of self-discovery with Janell on Brillando Babes podcast!