Coverbild der Sendung Building a Life Worth Living with Rory Buck

Building a Life Worth Living with Rory Buck

Podcast von Rory Buck

Englisch

Wissen​schaft & Techno​logie

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Mehr Building a Life Worth Living with Rory Buck

My name is Rory. I’m a full time Endurance & Triathlon Swimming Coach on the journey to optimizing and growing my coaching business while balancing the training needed to be an elite 70.3 AG triathlete. Through my writing and videos I explore ideas, strategies and tools that can help us be healthier humans, better athletes, effective coaches & more successful people.

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Episode The Disadvantage of Experience How Your Experiences Can Turn Life Into an Uneventful Existence Cover

The Disadvantage of Experience How Your Experiences Can Turn Life Into an Uneventful Existence

The way I see it, I can approach my life from two different directions:  I can decide now what is and isn’t possible. Projecting my current abilities forward. With limited insight and ample preconditioned nurturing, I can decide what I am / am not capable of.  And then spend the rest of my life finding evidence to prove myself right.  Or I can accept that I don’t know what I'm capable of and may never know, but spend the rest of my life in the curious pursuit of finding out.  I want to be curious.  But, it's not that easy.  The arguments and evidence for a limited existence are justified, there’s plenty of valid, real life evidence to prove all of the ways I, we, all of us are inadequate and limited.

18. Feb. 2023 - 14 min
Episode I'll Never Get Everything Done, Neither Will You. Here's Why That's Ok. Cover

I'll Never Get Everything Done, Neither Will You. Here's Why That's Ok.

Two things I've learned in January 2023 I wish I'd learned 20 years ago. That's what I dig into this week.  In a nutshell: ⁣ 1. I'm Never Going To Get EVERYTHING Done. Neither Are You. ⁣ ⁣ “The day will never arrive when you finally have everything under control. ⁣ ⦿ When the flood of emails has been contained. ⁣ ⦿ When your to-do lists have stopped getting longer. ⁣ ⦿ When you’re meeting all your obligations at work and in your home life.⁣ ⦿ When nobody’s angry with you for missing a deadline or dropping the ball. ⁣ Start by admitting defeat: none of this is ever going to happen.”⁣ - O. Burkeman.⁣ ⁣ 2. You can still live a happy & content life despite not getting everything done by:⁣ ⁣ {a} Listing then ranking (in order) what’s most important to you. This allows grace & understanding when you “don’t have time” for something that falls lower on your priority list.⁣ ⁣ {b} Appreciate the the concept of “Enough”. Acknowledge that the incessant desire for more is not the path to happiness. It’s actually a path to discontentment.⁣ ⁣ Two simple lessons. ⁣ ⁣ Simple isn't Easy. ⁣ ⁣

28. Jan. 2023 - 14 min
Episode Building Momentum | Building a Life Worth Living with Rory Buck Cover

Building Momentum | Building a Life Worth Living with Rory Buck

It takes courage to rest when you know how to work.⁣ ⁣ And for a few years I’ve lacked that courage.⁣ ⁣ But in December 2022, I enjoyed a proper off season after 70.3 Tiberias. Without being forced into one. ⁣ ⁣ I knew how valuable it would be. But it still took a lot of courage.⁣ ⁣ Because I hate losing fitness. ⁣ ⁣ Equally, I don’t enjoy rebuilding momentum or routines after the time off.⁣ ⁣ Learning  to rest is critical to my long term success as an athlete. It’s  critical to anything that you want longevity & success in.⁣ ⁣ But as I learn to rest, I have to learn to rebuild momentum, in equal measure.⁣ ⁣ Rebuilding momentum is a necessary & complementary skill to resting.⁣ ⁣ The more strategic rest periods I build in, the more often I’ll have to build momentum when I come back again. ⁣ ⁣ The  better I get at building momentum, the less I will fear resting. And  the more comfortable I will be leaning into strategic breaks from work  & training.⁣ ⁣ The skills of rest and momentum complement each other. ⁣ ⁣ Develop both in equal measure. ⁣ ⁣

23. Jan. 2023 - 16 min
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Super gut, sehr abwechslungsreich Podimo kann man nur weiterempfehlen
Super gut, sehr abwechslungsreich Podimo kann man nur weiterempfehlen
Ich liebe Podcasts, Hörbücher u. -spiele, Dokus usw. Hier habe ich genügend Auswahl. Macht 👍 weiter so

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