Building A Runner

Nutrition For The Trail

With the help of Lee Hargrave and Isis Hargrave, Matt Hiley has challenged his friend Jeffrey Wooten to train for and finish the Bandera 25k. Follow along with this podcast journey as a genuine novice transforms into a genuine endurance runner over a span of 12 weeks. Episode 5: Nutrition For The Trail  takes a look at the basics of proper nutrition to fuel training, focusing on energy and endurance. Isis aand Lee help Jeffrey understand different meal plans, hydration, and the importance of balance. Matt chimes in with his personal experiences and the gang reflects on how nourishing the body impacts emotional and spiritual well-being as well. Follow along on TikTok, X and our website www.buildingarunner.com #GetBusyLivin #BeHereNow

Embracing Physical Pain and Discomfort

With the help of Lee Hargrave and Isis Hargrave, Matt Hiley has challenged his friend Jeffrey Wooten to train for and finish the Bandera 25k. Follow along with this podcast journey as a genuine novice transforms into a genuine endurance runner over a span of 12 weeks. Episode 4: Embracing Physical Pain and Discomfort looks at how we must push boundaries while understanding and respecting physical limits. We discuss recovery techniques such as the Cold Plunge. And share how managing the pain and discomfort of training can yield great benefits in emotional and spiritual well being. Follow along on TikTok, X and our website www.buildingarunner.com #GetBusyLivin #BeHereNow

Setting a Training Plan

With the help of Lee Hargrave and Isis Hargrave, Matt Hiley has challenged his friend Jeffrey Wooten to train for and finish the Bandera 25k. Follow along with this podcast journey as a genuine novice transforms into a genuine endurance runner over a span of 12 weeks. Episode 3: Setting a Training Plan digs into how important it is to have a solid plan, but also the right mindset and determination to make healthy choices. Follow along on TikTok, X and our website www.buildingarunner.com #GetBusyLivin #BeHereNow

Assessing Your Starting Point

With the help of Lee Hargrave and Isis Hargrave, Matt Hiley has challenged his friend Jeffrey Wooten to train for and finish the Bandera 25k. Follow along with this podcast journey as a genuine novice transforms into a genuine endurance runner over a span of 12 weeks. Episode 2: Assessing Your Starting Point dives into how important it is to take a realistic look at where you are now. And how important it is to have a supportive community fueled with empathy and respect. Follow along on TikTok, X and our website www.buildingarunner.com #GetBusyLivin #BeHereNow

The Decision

With the help of Lee Hargrave, Matt Hiley has challenged his friend Jeffrey Wooten to train for and finish the Bandera 25K. Follow along with this podcast journey as a genuine novice transforms into a genuine endurance runner over a span of 12 weeks. This production came together quickly, so quickly that the first episode (The Decision) was recorded on the running trail before the first trail run. If you are considering facing your fears and tackling new challenges, listen and share. Follow along on TikTok, X and our website www.buildingarunner.com #GetBusyLivin #BeHereNow