Building Healthy Homes

11. Let's Talk about the Shot...

Today I want to talk openly about my thoughts on using an injection for the use of weight loss. These are my personal opinions and experiences only as I am not a medical doctor! We need to feel empowered to make our own medical decisions with our doctor and not feel judged or criticized, especially by people in the health & wellness space. I've personally used Mounjaro & Semi-glutide as has a few of my family members. I also have clients who use Ozempic. I believe there is a time and a place for medical means and needs, but I also believe that learning and hard work need to be put in for sustainable results for a long term lifestyle. If you're tired of feeling like your only option is an injection, let's talk! If you're tired of being judged for using an injection, let's talk! I want everyone that is making a personal decision to take initiative for a healthier lifestyle to use the tools they feel are necessary, but I know my tools and programs will help you with lifetime sustainability! Let's come up with your plan today! https://www.candiwarren.com

10. Getting Back in the Drivers Seat of Your Life

Are you struggling with how to get back in the drivers seat of your life...maybe all of the excuses you've been giving yourself are just that...excuses.

9. Why You Need to End the War With Your Weight

Tell me if this sounds familiar…You start eating better, maybe even exercising, and believing you can really do it this time. Then you step on the scale and there’s little to no change. A little tiny seed has been planted and starts to grow in the back of your mind. You believe that what you’re doing isn’t working and before you know it, you’ve sabotaged it all. Realizing that the scale is a tool that offers data that you can measure and does NOT define your self-worth is one of the keys to long term success. I used to feel like such a failure if I stepped on the scale and it went up, even half a pound. I would beat myself up for days, feeling defeated as if it somehow said something about my self-worth, and pretty soon I’d find myself completely off the wagon. That was until I worked on the real thing that was sabotaging my success. My mindset around the scale! Today I shared: 💪🏻 How to make peace with the scale  💪🏻What your weight really means about you  💪🏻What you learn when you weigh yourself daily If you are ready to finally stick with your lifestyle change, you have to take consistent action and measure it! If you are ready to start feeling empowered in your health journey, and start living your LIFE, you don’t want to miss this! DM me if you have any questions, or fill out the application below to see if you are a good fit! https://forms.gle/boN7sffmupaEbMs78

8. The Daily Habit that Will Keep You On Track

How do you really know if you’re on track to meet your goals if you don’t measure your actions and assess what the data is telling you? When you keep track and measure your actions on a consistent basis, you can adjust, as necessary. Often, it’s small changes over time that make the biggest impact. As Tony Robbins says, sometimes “when your brain keeps telling you “nothing is working,” it can feel like you are a million miles away from where you want to be. But the truth is, you’re really only 2mm away.” Today I shared: ✨ What you really learn when you track your food ✨ How lying to your tracker is cheating yourself I want to help you redefine your beliefs, build a healthy relationship with food, and learn how to fuel your body without deprivation or restriction! Don’t miss this opportunity!! If you are ready to start feeling empowered in your health journey, and start living your LIFE, you don’t want to miss this! DM me if you have any questions, or fill out the application below to see if you are a good fit! https://forms.gle/boN7sffmupaEbMs78

7. Struggle to stay full? Don't miss this one!

Learning how to fuel your body and remaining full and satisfied will totally change how you show up for yourself! Make sure to catch today’s episode to get all my tips for finding your motivation! Today I shared:  ✨ The secret to eating MORE and still losing weight  ✨ The simple trick to make sure you are on track (ex: “is this meal “veggies most”? If so, then I'm good!)  ✨ 3 ways to have more fun eating veggies most! This right here has been a game changer for me. Did you know that 95% of Americans don’t get enough fiber? Yikes! And yet, fiber is available in all sorts of different foods! Focusing on increasing the variety of fiber-rich foods in my day has been the secret to my success! If you are ready to start feeling empowered in your health journey, and start living your LIFE, you don’t want to miss this! DM me if you have any questions, or fill out the application below to see if you are a good fit!  https://forms.gle/He4JTnUucvfsL5dJA [https://l.facebook.com/l.php?u=https%3A%2F%2Fforms.gle%2FHe4JTnUucvfsL5dJA%3Ffbclid%3DIwAR1PmpVI1c37Bl8n7N1sliQjxmKS-aw2TBkBKNxEDNIVYPS4tAlqkyPmmMU&h=AT1byWQr3Os3DNwwJQXbkLl4bHU5gTuw0UGmTZhrrTbxyeNriPzkoLficx5etYhmPcIuxhG7wWtvF7dd1jCeS9KLXGzjL8XMCyTnboVui7MtJOxHy1PmOi8UZowrWLGB_PXY0ibSM1JXG0aAZQ&__tn__=-UK-R&c[0]=AT1yYMHcnmydqCLA5kooOP5p7Po1LHATGPUzidlWv3DnOW_xEa-2AN6oHUYAY0Z9BErwKb-qGls1aY2uEKmAmWXPKyR8ZgknGwzWR0NTEZfAqcN2ZQ-9fp_J5YYqaZvsuXtlMxgOgA0FyeqhBkuz97BV9gyS5lHihm6bZS-D63BQw4eIG1nMyESKFCLhjp56WzwslvSEdz6dWsno_Uuu9lw]