Burnout Breakthrough

The Power of Reconnection with Alana Joy Newton

Hey Fam! I am excited to share this conversation with Alana Joy Newton, a former RN, psychotherapist, and reconnection guide. We delve into Alana's transformative journey from experiencing profound disconnection due to Ehlers Danlos Syndrome to finding a path of healing through reconnection with her body, emotions, and soul. Alana discusses the critical importance of intentionality in healing and shares practical strategies for listeners to reconnect with their own authentic selves. Alana is such a beuatiful, bright light and I know you're going to love this episode! If you know someone that could benefit from this episode please don't hesitate to share it! Follow Alana on IG @alana_joy_newton [https://www.instagram.com/alana_joy_newton/] Alana's website [https://www.alanajoynewton.com/] Connect with me: Instagram [https://www.instagram.com/itskelsiegrant] Facebook [https://www.facebook.com/profile.php?id=100088986425417] YouTube [https://www.youtube.com/channel/UCGoVVbWBYxdZIssAzYgsNKw] TikTok [https://www.tiktok.com/@kelsiegrantcoachi] Apply to work with me [https://bugle-iguana-7ncc.squarespace.com/] Kelsie Grant Coaching [https://www.kelsiegrantcoaching.com/]

The Power of Energy Healing with Kelsey Clevett

Hey Fam! Today we dive into the transformative power of emotion and body code energy healing with Kelsey Clevett, a dedicated energy practitioner and life coach. Hear about Kelsey's personal journey from battling severe anxiety, panic attacks, and night terrors to finding relief and empowerment through energy healing. Discover how energy healing can address emotional, mental, and physical challenges, and learn practical strategies for overcoming burnout. Whether you're new to energy healing or looking for alternative ways to improve your well-being, this conversation offers valuable insights and inspiration. If you know someone that could benefit from this episode please don't hesitate to share it! Follow Kelsey on IG @kelsey.clevett [https://www.instagram.com/kelsey.clevett/] Kelsey's website [https://yourlifeyourenergy.com/] Connect with me: Instagram [https://www.instagram.com/itskelsiegrant] Facebook [https://www.facebook.com/profile.php?id=100088986425417] YouTube [https://www.youtube.com/channel/UCGoVVbWBYxdZIssAzYgsNKw] TikTok [https://www.tiktok.com/@kelsiegrantcoachi] Apply to work with me [https://bugle-iguana-7ncc.squarespace.com/] Kelsie Grant Coaching [https://www.kelsiegrantcoaching.com/]

Discover your Energy Blueprint with Kerri-Lee Larmand

Hey Fam! Today I am chatting with Kerri-Lee Larmand--a human design and sacred self-care guide who helps new-paradigm women decode their energy blueprints and embody more ease, authenticity, success and purpose. Kerri-Lee shares her personal journey of burnout, transitioning from a high-pressure corporate job to finding her true self through human design. We dive into how different human design types (Generators, Manifesting Generators, Projectors, Manifestors, and Reflectors) experience and manage burnout, and discuss actionable strategies for each type to live in alignment. Tune in to learn how to honor your unique energy blueprint and prevent burnout in both personal and professional life. If you know someone that could benefit from this episode please don't hesitate to share it! Follow Keri-Lee on IG @her_uprise [https://www.instagram.com/her_uprise/] Keri-Lee's website [https://heruprise.com] Connect with me: Instagram [https://www.instagram.com/itskelsiegrant] Facebook [https://www.facebook.com/profile.php?id=100088986425417] YouTube [https://www.youtube.com/channel/UCGoVVbWBYxdZIssAzYgsNKw] TikTok [https://www.tiktok.com/@kelsiegrantcoachi] Apply to work with me [https://bugle-iguana-7ncc.squarespace.com/] Kelsie Grant Coaching [https://www.kelsiegrantcoaching.com/]

How to Stop People Pleasing with Michelle Bateman

Hey Fam! Today Michelle Bateman joins the podcast to discuss the importance of authenticity and the dangers of people-pleasing. Michelle shares her personal journey from an imbalanced relationship to becoming aligned and empowered. She talks about the importance of recognizing and honoring one's true feelings, the physical manifestations of yes and no in the body, and the necessity of setting boundaries. Michelle introduces her new program, 'Becoming,' which aims to help women break free from people-pleasing and embrace their authentic selves. Join us as we dive deep into the emotional and psychological impacts of people-pleasing, and learn practical steps to foster genuine relationships and self-worth. If you know someone that could benefit from this episode please don't hesitate to share it! Follow Michelle on IG @michelley_bateman [https://www.instagram.com/embodiedwithbri/] Michelle's website: https://www.souljourney.co [https://www.souljourney.co/events-1/becoming] FREE People Pleasing Guide [https://www.souljourney.co/claim-people-please-guide] Her program BECOMING starts November 21st https://www.souljourney.co/events-1/becoming [https://www.souljourney.co/events-1/becoming] 9D Breathwork [https://balancewellnesscanada.janeapp.com/#/staff_member/37] Connect with me: Instagram [https://www.instagram.com/itskelsiegrant] Facebook [https://www.facebook.com/profile.php?id=100088986425417] YouTube [https://www.youtube.com/channel/UCGoVVbWBYxdZIssAzYgsNKw] TikTok [https://www.tiktok.com/@kelsiegrantcoachi] Apply to work with me [https://bugle-iguana-7ncc.squarespace.com/] Kelsie Grant Coaching [https://www.kelsiegrantcoaching.com/]

Beating Burnout with Brianna Parker: Exploring Somatic Healing and Nervous System Regulation

Hey Fam! Today I am chatting with Brianna Parker on overcoming burnout. Bri shares her transformative journey over the past year, including selling her natural house cleaning business, exploring somatic healing, and understanding the science of the nervous system. We delve into practical strategies for nervous system regulation, the importance of self-trust, and how reconnecting with nature and adopting mindful practices can prevent burnout. Bri also shares her insights on the power of microdosing psilocybin, building a 'magical morning' routine, and the empowering impact of parts therapy. Tune in for a compelling discussion on navigating career transitions, setting personal boundaries, and finding fulfillment in today's demanding world. If you know someone that could benefit from this episode please don't hesitate to share it! Follow Bri on IG @embodiedwithbri [https://www.instagram.com/embodiedwithbri/] Connect with me: Instagram [https://www.instagram.com/itskelsiegrant] Facebook [https://www.facebook.com/profile.php?id=100088986425417] YouTube [https://www.youtube.com/channel/UCGoVVbWBYxdZIssAzYgsNKw] TikTok [https://www.tiktok.com/@kelsiegrantcoachi] Apply to work with me [https://bugle-iguana-7ncc.squarespace.com/] Kelsie Grant Coaching [https://www.kelsiegrantcoaching.com/]