CARNIVORE EVOLUTION

Endometriosis, PCOS/PMOS, Hashimoto’s S3E29

What happens when decades of chronic pain, endometriosis, and a Hashimoto's diagnosis during pregnancy finally meets the one thing that works? Alia Wells found out. In this lively episode, we talk with Alia, a woman in her early 40s who spent years navigating the relentless cycle of endometriosis pain, debilitating migraines, and joint inflammation that left her searching for answers mainstream medicine couldn't give her. Then came a Hashimoto's thyroiditis diagnosis during a pregnancy, and everything changed again. What followed was her introduction to the Carnivore diet, and a transformation she describes as life-altering. Today, her endometriosis symptoms are under control, her joint pain is gone, and her Hashimoto's is managed without the struggle she once knew. And now, she's expecting again, this time stepping into a fully Carnivore pregnancy with confidence and excitement. Alia brings a unique perspective to this conversation. As executive assistant to Dr. Rob Kiltz and administrator of the Kiltz Mighty Tribe community on Mighty Networks, she lives and breathes this space every day. She's not just a patient success story. She's someone embedded in one of the most active Carnivore communities online, watching thousands of people walk the same path she did. This episode is for anyone dealing with hormonal conditions, autoimmune disease, chronic pain, or fertility concerns who wonders whether food could actually be the missing piece. Topics covered: - Alia’s years-long battle with endometriosis pain and migraines - Developing Hashimoto's during pregnancy and what that journey looked like - How she found Carnivore, and what the transition was like - Managing an autoimmune thyroid condition through diet alone - Preparing for a carnivore pregnancy and what that means for her Connect with Alia, administrator of Kiltz’s Mighty Tribe on Mighty Networks If this episode resonated with you, share it with someone who needs to hear it. And if you're navigating endometriosis, Hashimoto's, or any hormonal condition and wondering where to start, drop your questions in the comments below. CONNECT WITH ALIA: Instagram: @aliajaswells Dr Kiltz Mighty Tribe: https://kiltz-mighty-tribe.mn.co/ Dr Kiltz’s website https://www.drkiltz.com/ CONNECT WITH US: Mark Ennis, health and fitness coach ennismark93@gmail.com, and on Instagram and Tiktok @fitnessbeyondtime01 Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon https://a.co/d/00WnRF0I , can be reached at carnivoreevolution2024@gmail.com And on Facebook in the group: Carnivore Diet After Age 40. Thank you for watching and listening. Please Like, Comment and Subscribe. We make no profit. Your input helps us get the word out about the Carnivore diet.

The Evidence Is In…And It’s Undeniable S3E28

Health educator Edward Goeke joins us on Carnivore Evolution with a rare combination of deeply researched knowledge, and lived experience. His healing journey on carnivore is compelling on its own, but what sets Edward apart is what he’s done with that experience. He’s built a body of work grounded in science rather than hype, and he’s using it to help others do the same. His book ‘Contraindicated’ challenges the conventional nutrition narrative with the kind of evidence-based rigor that’s been sorely missing from the conversation. His YouTube channel gives a platform to real people living this lifestyle, while going deep on the science behind it. With his Health Science teaching community on Skool, Edward has built something rare: a space for serious learners who want the human body explained plainly, with one agenda only (to teach the truth), and who actually want to understand how the science connects to their daily life. Edward is also an instructor with Carnivore Coach International, one of the leading Carnivore coaching certification programs, and he also publishes a newsletter for those who want to stay current as the research evolves. If you’ve been on carnivore for a while, and feel ready for a deeper conversation, or are someone who needs to understand the ‘why’ before you commit to a major dietary change, this episode is for you. We get into the evidence, the nuance, and parts of metabolic health that most people never hear about. Connect with Edward: YouTube: https://youtube.com/@e.goeke_ Ed’s book, ‘Contraindicated’: a.co/d/3x4y5Gl Health Science Community on Skool: skool.com/health-science-3022/about CCI Coaching Certification: https://www.carnivorecoachinternational.com Instagram: @e.goeke_ Patreon: EddieGoeke X: @GoekeEddie Email: edgoeke@pm.me CONNECT WITH US: Mark Ennis, health and fitness coach ennismark93@gmail.com, and on Instagram and Tiktok @fitnessbeyondtime01 Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon https://a.co/d/00WnRF0I , can be reached at carnivoreevolution2024@gmail.com And on Facebook in the group: Carnivore Diet After Age 40. Thank you for watching and listening. Please Like, Comment and Subscribe. We make no profit. Your input helps us get the word out about the Carnivore diet.

Davinia Taylor: Fat Changed Everything S3E27

Davinia Taylor stepped off camera for good, walked away from alcohol, away from processed food, and toward something most doctors still won’t say out loud: Fat saves lives. A British actress turned biohacker, author, and health activist, Davinia used ketogenic nutrition to break a decades-long addiction to alcohol and foods designed to addict us. She speaks plainly and doesn’t apologize for it. In this episode, we get into the real biology behind addiction and cravings, why willpower was never the problem, and what GLP-1 drugs like Ozempic are getting dangerously wrong. If you’ve been told to eat less and move more, and it hasn’t worked, this conversation is for you. In this episode: • How ketogenic nutrition broke a cycle that rehab couldn’t • The metabolic truth behind food and alcohol addiction • Why Davinia is one of the loudest voices against GLP-1 drugs CONNECT WITH DAVINIA: On Instagram: @daviniataylor Learn about Davinia’s core movement in the For Fat's Sake Facebook group: https://www.facebook.com/groups/1032323534879202 Davinia’s website where her health enhancement products are available: https://www.willpowders.com Davinia has published four books: - It’s Not a Diet - Hack your Hormones - Future Proof - Kitchen Rehab: The 4-Week Guide to Crush Cravings, Maximise Energy and Ditch UPFs CONNECT WITH US: Mark Ennis, health and fitness coach ennismark93@gmail.com, and on Instagram and Tiktok @fitnessbeyondtime01 Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon https://a.co/d/00WnRF0I , can be reached at carnivoreevolution2024@gmail.com And on Facebook in the group: Carnivore Diet After Age 40. Thank you for watching and listening. Please Like, Comment and Subscribe. We make no profit. Your input helps us get the word out about the Carnivore diet.

Carnivore Transformed Her S3E26

Annie never expected food to change her life the way it did. After years of struggling with brain fog, brutal periods, skin that never seemed to cooperate, and a body that felt like it was working against her, she decided to try the Carnivore diet, with a strong emphasis on fat. What happened next surprised even her. In this video, Annie opens up about the remarkable shifts she experienced after going all in on a meat-based, fat-forward way of eating. Her mental clarity sharpened in ways she hadn’t felt in years, making her more focused and present in her daily life and her relationships. Her menstrual cycle became noticeably less disruptive, allowing her to stay active and exercise through days that used to leave her on the couch. She gets into her workouts now and recovers well, without the physical menses cycle fallout she used to take for granted as normal. Then there’s her skin. Clear, calm, and consistent in a way no product ever delivered. Her libido returned. Her relationships deepened. Her confidence grew. All of it tracing back to the same simple change: real food, real fat, and the willingness to go against the grain. If you’re a woman wondering whether Carnivore could work for you, Annie’s story is one you’ll want to hear. Annie is a proponent of Dr. Elizabeth Bright. She recommends the doctor’s book: ‘Good Fat is Good for Women: Menopause’. Annie shares her thoughts about life and health on TikTok @JustThisAnnie. CONNECT WITH US: Mark Ennis, heath and fitness coach ennismark93@gmail.com, and on Instagram and Tiktok @fitnessbeyondtime01 Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon https://a.co/d/00WnRF0I , can be reached at carnivoreevolution2024@gmail.com And on Facebook in the ‘Carnivore Diet After Age 40’ group. Thank you for watching and listening. Please Like, Comment and Subscribe. We make no profit. Your input helps us get the word out about the Carnivore diet.

Life: Reclaimed. Girl Gone Carnivore S3E25

Carnivore Didn’t Just Heal Her Body. It Saved Her Life. Bee, known as girl_gone_carnivore, spent years battling debilitating gut issues that started when she went vegetarian at 16 and got worse when she went vegan. A GERD diagnosis followed, and she spent nearly a decade dependent on daily Prilosec (a protein pump inhibitor) just to function. Paleo got her off the medication, but the cravings, joint pain, and bloating stuck around. Five years ago she went full carnivore, and at 40 she says she feels more alive and stronger than she did as a teenager. Zero stomach pain. Sharper mind. Real food, real results. Now a single mom rebuilding her life from the ground up, Bee documents her ribeye-and-eggs lifestyle on Instagram and Facebook, and her story is one you do not want to miss. Bee is a future Carnivore coach, and her website https://girlgonecarnivore.com will be ready soon. Find Bee on Instagram @girl_gone_carnivore and on her Girl Gone Carnivore Facebook Page at https://www.facebook.com/share/18SAUN4PiW/?mibextid=wwXIfr CONNECT WITH US: Mark Ennis, heath coach / fitness trainer ennismark93@gmail.com, and on Instagram and Tiktok @fitnessbeyondtime01 Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon, can be reached at carnivoreevolution2024@gmail.com And on Facebook in the ‘Carnivore Diet After Age 40’ group. Thank you for watching and listening. Please Like, Comment and Subscribe. We make no profit. Your input helps us get the word out about the Carnivore diet.