Casting The Net - Reeling In Holistic Health - Mondays With Coach Rice

Learning to Live Within God's Grace and Capacity

Are you exhausted from constantly doing, serving, producing, and performing?In this powerful episode of Casting the Net, I sit down with author, Bible teacher, and speaker Katie M. Reid for an honest conversation about burnout, boundaries, obedience, and finding our identity in Christ beyond performance. Together, we explore how easily we can become consumed with doing good things while neglecting the rest, margin, and grace God designed for us to experience.Katie shares her personal journey through burnout, the difficult decisions that required her to step away from meaningful ministry assignments, and the lessons God taught her about capacity, surrender, and trust. We discuss the warning signs of burnout, the importance of listening to our bodies, learning to ask for help, and recognizing that our value is not tied to our productivity.This conversation is a reminder that God never intended for us to earn His love through performance. Instead, He invites us to receive His grace, rest in His presence, and serve from a place of being loved rather than striving to be loved. If you've been feeling overwhelmed, exhausted, or unsure about the season you're in, this episode will encourage you to slow down, seek God's wisdom, and embrace the freedom found in His grace. Connect with Katie at katiemreid.com

The Power of Self-Belief, Self-Worth, and Consistency

On this episode of Casting the Net: Reeling in Holistic Health for Mind, Body, and Spirit, I had the privilege of sitting down with Amy Lenius, Director of Group Coaching at Next Level University, to explore one of the most overlooked foundations of success—what we believe about ourselves. Together, we unpacked the powerful connection between self-belief, self-worth, and consistency and how these three pillars influence every area of our lives, from our relationships and health to our careers and personal growth. Amy shared her personal journey through chronic illness, the importance of community, and how resilience is built through both the highs and lows of life. We discussed why self-belief helps us take action, why self-worth determines what we believe we deserve, and why consistency is the bridge that moves us toward lasting transformation. One of my favorite takeaways from our conversation was the reminder that comparison should be used for inspiration, not self-condemnation. Amy also challenged us to develop greater self-awareness, ask deeper questions about our habits and choices, and become curious about who we are becoming. If you've ever struggled with confidence, boundaries, people-pleasing, motivation, or staying consistent, this episode is filled with practical wisdom that can help you move forward with greater clarity and purpose. Connect with Amy Leniushttps://www.nextleveluniverse.com/group-coaching/

Consistency Over Motivation

What happens when motivation fades? In this powerful episode of Casting the Net, I sit down with clinical psychologist Dr. Matt Campbell to unpack why so many people struggle with consistency, burnout, and maintaining healthy habits long-term. Together, we explore the truth that transformation is not built on fleeting motivation, but on intentional structure, meaningful connection, and sustainable self-care. Dr. Campbell shares his insightful “Primal Five” framework centered around sleep, sunlight, movement, social connection, and mindful consumption, and we dive deep into how modern life has disconnected us from many of the basic things our minds and bodies truly need to thrive. Throughout our conversation, we discuss the reality of change, the discomfort that often comes with growth, and why giving ourselves grace during the process matters more than perfection. We also talk about the impact of screens, social media, loneliness, and overstimulation on our emotional and physical well-being, while offering practical steps listeners can begin implementing immediately. This episode is a reminder that healthy living is not about doing everything perfectly. It is about creating structure, reducing self-sabotage, and learning to move forward one intentional step at a time. If you have ever struggled with staying consistent, feeling depleted, or trying to create lasting change, this conversation will encourage and equip you. Connect with Dr, Matthew Campbell https://www.ourprimal5.com/

Rediscovering Purpose Through Chronic Pain

In this deeply heartfelt episode of Casting the Net, I sit down with Dr. Jeffrey Bone — chronic illness coach, author, and podcast host — to have an honest conversation about navigating life when chronic pain and illness completely change your story.Dr. Bone vulnerably shares his personal journey from helping others through chronic illness to suddenly facing his own devastating health crisis after toxic mold exposure impacted his immune system and transformed every area of his life. Together, we explore the emotional weight of chronic illness, the grief of losing the life you once knew, and the challenge of rebuilding your identity when your body no longer cooperates the way it once did.This conversation goes beyond physical pain. We discuss the hidden mental health struggles that often accompany chronic illness — feeling unseen, unheard, misunderstood, anxious, and emotionally exhausted — while also discovering how purpose, creativity, self-compassion, faith, and service can become anchors during life’s hardest seasons.Dr. Bone beautifully explains how healing is not always about “going back” to who you were, but learning how to grieve, adapt, and rediscover meaning in the present moment. Through poetry, journaling, coaching, and authentic human connection, he demonstrates that even in brokenness, there is still purpose, beauty, and hope.If you or someone you love is dealing with chronic pain, invisible illness, emotional burnout, or life-altering health challenges, this episode will remind you that your story is not over — and there is still purpose to be found, even in the pain.Connect with Dr. Jeffrey Bonehttps://www.drbone.live/

Clutter, Identity & Freedom

This week on Casting the Net, I sit down with author, life coach, and brand strategist Don Suttajit for a deeply transformational conversation about identity, emotional clutter, and the connection between our internal world and external environment. Together, we explore how our homes, habits, routines, and even the things we hold onto can reveal the beliefs we carry about ourselves. Don shares his powerful personal journey of struggling with identity, depression, performance, and external validation before discovering the importance of living authentically and freely. We discuss how clutter is often more than “stuff” — it can represent emotional wounds, old identities, unresolved beliefs, fear, grief, and disconnection from who God created us to be. One of the most powerful moments of our conversation was discussing how identity creates boundaries and how routines, discipline, and systems are not punishment — they are pathways that help align our lives with purpose, peace, and freedom. If you’ve ever struggled with feeling overwhelmed, disconnected from yourself, emotionally cluttered, or unsure of who you truly are beneath the roles you play, this episode will challenge and encourage you. Connect with Don https://www.donsuttajit.com/