The Hidden Mental Health Battle with Today's College Athletes | Latrice Lewis
How are today's athletes handling the increasing pressures of college sports?
In this episode, I sit down with sports psychologist Latrice Lewis to discuss the mental health challenges facing athletes in today's rapidly changing landscape of college athletics.
We explore the impact of NIL, the transfer portal, social media pressure, performance expectations, athlete identity, trauma, resilience, and the growing importance of mental performance training. Latrice shares insights on how athletes can manage stress, build confidence, overcome setbacks, and maintain their well-being while competing at a high level.
Whether you're an athlete, coach, parent, sports fan, or someone interested in sports psychology, this conversation provides valuable perspective on the mental side of performance and success.
Topics discussed:
* College athlete mental health
* NIL and athlete pressure
* Transfer portal challenges
* Sports psychology strategies
* Building confidence and resilience
* Managing stress and anxiety in sports
* Trauma and athlete development
* Mental performance coaching
* Leadership and team culture
* The future of college athletics
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Chapters
0:00 Hook
0:30 Introduction of Latrice Lewis
4:58 Talking about Mental Health
6:18 Pressure and Expectations from Social Media
7:55 Identity of Athletes
9:49 Past Trauma of Athletes
12:02 Difference in Mental Health Counseling and Mental Performance Coaching
12:51 Routine’s Impact on Performance
15:56 Overthinking and How it Hurts Performance
17:53 Transfer Portal & Emotions of Athletes
21:26 Uncertainty in Athletes
23:12 Transitions to Other Schools or Out of the Sport
25:58 What a Healthy Team Culture Looks Like
29:08 Female Athlete Pressures
31:29 Fan Misconceptions about Athletes Emotions
33:11 Chalk Talk or Cap
35:58 What Athletes Wish Fans Understood about Them
36:31 Most Rewarding Part of Work
37:03 Advice for Young Athletes
38:28 Taking Care of Her Own Mental Health
41:05 Thanks & Closing
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