Episode 10: Cleaning, Organizing, and Mental Health Care
Hello everyone! In today's episode, we're talking about cleaning, organizing, and how having a tidy living space helps our mental health. I am glad you're here!
Disclaimer: ChatGPA is a peer-led podcast created for educational and entertainment purposes only. The host, Chloe, is a college student sharing her personal experiences and perspectives on student life and wellness; she is not a licensed therapist, psychologist, or medical professional.
The content of this show should not be taken as medical or mental health advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a mental health or medical condition. Never disregard professional advice or delay seeking it because of something you heard on this podcast.
If you are in a crisis or immediate danger, please use the following resources:
-Call 911, Emergency Services
- Call or Text 988, National Suicide and Crisis Lifeline
- Text "HOME" to 741741, Crisis Text Line
- Call 979-862-4383, Texas A&M Counseling and Mental Health Care
Texas A&M Resources Mentioned:
- Texas A&M University Health Services Appointment Page: https://uhs.tamu.edu/appointments/index.html
- Texas A&M University Health Services Events: https://calendar.tamu.edu/uhs/
Resources Mentioned:
- The mental health benefits of a clean home. Newport Healthcare. (2023, January 26). https://www.newporthealthcare.com/resources/press/clean-home-benefits/
- Nutley, S. K., Read, M., Eichenbaum, J., Nosheny, R. L., Weiner, M. W., Mackin, R. S., & Mathews, C. A. (2021, November 5). Poor sleep quality and daytime fatigue are associated with subjective but not objective cognitive functioning in clinically relevant hoarding. Biological psychiatry global open science. https://pmc.ncbi.nlm.nih.gov/articles/PMC9616259/
ChatGPA's Email and Linktree:
- Email: chatgpa.podcast@gmail.com
- Linktree: https://linktr.ee/chatgpa.podcast
