Cheers 2 Health

Health Trends EXPOSED? Protein Foods, Red Light Therapy & Cold Plunges | Cheers 2 Health Podcast LIVE

Welcome back to the Cheers 2 Health Podcast LIVE — where we talk about real life fitness, family, and staying healthy in a busy world. In this episode we recap one of our favorite recent conversations with Justin and Shealy, share an update on the 100 Day Journey documenting the path toward becoming a physical therapist, and break down some of the biggest health trends going viral on social media right now. We discuss whether these trends are actually helpful or just marketing hype. Topics include: • The rise of protein in everything foods and why reading labels matters • The science behind red light therapy for recovery and inflammation • The growing trend of cold plunges and recovery culture • Why consistency beats perfection in fitness and health • A preview of Bryan’s upcoming Day in the Life series • If AJ joins us, we’ll also talk about staying healthy during military deployment At Cheers 2 Health we believe health should be realistic, sustainable, and family focused — not just another social media trend. If you're someone trying to stay healthy while balancing family, work, and real life responsibilities, this podcast is for you. Subscribe and follow along as we continue the 100 day journey of fitness, fatherhood, and the road to becoming a physical therapist. Instagram https://www.instagram.com/cheers2healthpodcast [https://www.instagram.com/cheers2healthpodcast] Fitness Coaching Cheers 2 Health Personal Training Follow Cheers 2 Health

Shealy’s Type 1 Diabetes Strength Journey & Justin Beating Cancer 3x | Marathon in Hospital | Ep. 67

In Episode 67 of the Cheers 2 Health Podcast, we sit down with Shealy & Justin for one of the most powerful dual health journeys we’ve ever shared. 🔹 Shealy — a Type 1 diabetic who went from gym intimidation and failed push-up tests to deadlifting 265+ and chasing 315 — all while managing blood sugar levels during intense lifting sessions. 🔹 Justin — diagnosed with cancer at 20 years old while in peak physical shape. What followed: chemo, bone marrow transplant, throat cancer, cardiac arrest, pneumonia… and running a marathon inside the hospital during treatment. This episode dives into: • Managing Type 1 Diabetes while strength training • Why women shouldn’t fear heavy lifting • Rebuilding from 110 lbs after cancer • Running a marathon with a chemo pole • Faith, resilience & community support • Total health: sleep, nutrition & accountability • Overcoming gym intimidation • Building strength through adversity Shealy proves you don’t need perfect confidence to get strong. Justin proves your diagnosis doesn’t define your discipline. This one is about ownership, faith, and total health. If this episode inspired you: 👍 Like 💬 Comment your biggest takeaway 🔔 Subscribe for more powerful health stories Welcome to Cheers 2 Health.

Overcoming Struggles, Building Community & The 5,000 Follower Challenge | Ep. 66

In this episode of Cheers 2 Health, we recap powerful conversations with past guests and reflect on what really matters — fatherhood, resilience, discipline, and showing up even when you don’t feel like it.We dive into:• Building character through youth sports and community leadership• The real struggles behind the highlight reel• Why you never know what someone is going through• The importance of discipline, recovery, and sleep• Bryan’s 5K PR in 30 minutes• Omar’s 100-day journey as a personal trainer & stay-at-home dad on the road to becoming a Physical Therapist• The challenge to hit 5,000 followers across platforms• Super Bowl thoughts & staying out of negativity• Upcoming guests including plant care, resilience stories & moreWe’re not here for controversy.We’re here to help.If even one story helps one person — we did our job.💪 Get up. Get out. Get active.📲 Help us reach 5,000 followers by subscribing and sharing.

C2H EP. 65:Top Recruit to Rock Bottom to Purpose Kye Staley on Injury, Mental Health & Redemption

Former Oklahoma State football standout Kye Staley joins the Cheers 2 Health Podcast to share one of the most powerful comeback stories we’ve ever heard.Once one of the top-ranked high school athletes in the nation, Kye’s dream nearly ended after a devastating knee injury that doctors said could cost him his leg. What followed was years of physical pain, addiction, depression, and a battle with mental health that almost took everything.In this episode, Kye opens up about: • His career-threatening injury at Oklahoma State • Losing his identity as an athlete • Struggles with alcohol, depression, and suicidal thoughts • Why men’s mental health needs real conversations • The mindset that helped him return to the field • His spiritual awakening, stoicism, and finding peace • Transitioning from football to purpose-driven work • How pain became the foundation for leadership and serviceThis is more than a football story it’s a human story about resilience, faith, accountability, and choosing to keep going when everything feels lost.If you’re an athlete, a parent, or someone struggling silently—this episode is for you.🎧 Subscribe to Cheers 2 Health for weekly conversations on health, mindset, family, and real-life growth.Kye’s pie page: @ettaspiesbyKye🩸 IMPORTANT: HELP SAVE LIVES — DONATE BLOODOne of the most powerful parts of this episode is Kye’s mission off the field.Kye Staley currently works with Our Blood Institute (OBI), helping organize and run blood drives that directly save lives in local hospitals. Blood donation is one of the simplest ways to make an immediate impact and it only takes about 45 minutes.👉 If you’re able, PLEASE consider donating blood.How you can help: • 🌐 Visit OBI.org to find a donor center or upcoming blood drive near you • 📩 DM Main page: @IAmKyeStaley to get connected to the blood drives Kye personally runs • 🧍‍♂️🧍‍♀️ Encourage friends, family, and coworkers to donate with youEvery donation helps patients fighting illness, injury, surgery, and life-threatening emergencies. If you’ve ever wondered how to make a real difference, this is it.🩸 Donate blood. Save lives. Be the reason someone gets another chance.#Cheers2Health#KyeStaley#MensMentalHealth#AthleteMentalHealth#CollegeFootball#OklahomaStateFootball#MentalHealthAwareness#Resilience#OvercomingAdversity#LifeAfterSports#InjuryRecovery#PurposeDrivenLife#FaithAndGrowth#Stoicism#comebackstory

C2H EP#64: Why Kids Need Coaches More Than Ever Youth Flag Football, Fatherhood & Building Character

In this powerful episode of Cheers 2 Health, we sit down with a youth flag football league founder who’s changing the game—on and off the field.What started as a search for a more competitive and safer option for kids turned into a rapidly growing flag football league serving families across Oklahoma. But this conversation goes far beyond football.We dive into: • Why flag football is exploding for youth athletes • How great coaches create a safe place for kids to grow • Teaching discipline, work ethic, and accountability through sports • Balancing fatherhood, work, and being present for your kids • Why kids need structure, consistency, and belief more than trophiesThis episode is for parents, coaches, dads, mentors, and anyone invested in raising strong, confident kids.