cheerz! a toast to the chaos

cheerz! to getting out of a funk

Everyone gets in funks. The weird moods, the lack of motivation, the spiraling, the “why do I suddenly hate everything?” kind of days. In this episode, we’re breaking down how to actually move through a funk without turning it into an identity crisis. From figuring out the why behind it, to recognizing the habits that secretly make it worse, to learning when your funk might actually be trying to tell you something… this episode is your step-by-step guide to getting unstuck with a little more awareness and a lottttt more grace :) So with whatever you have in front of you, raise a toast & cheerz to getting out of a funk!

cheerz! to relationship over religion

Happy Monday Everyone!!! Today we are talking about relationship with God, and how it is ultimately more important than being “religious”. People will always disappoint us, but God won’t. I hope that today’s episode encourages you to consider, or maybe even re-consider what a personal relationship with God can look like in your life :) So with whatever you have in front of you, raise a toast & cheerz to relationship over religion! Socials: ⁠@cheerzpod⁠ [https://www.instagram.com/cheerzpod/] ⁠@lo_berts⁠ [https://www.instagram.com/lo_berts/]

cheerz! to nostalgia

Happy Monday & Welcome back to Cheerz! ! Today were talking about nostalgia... That crippling, happy-sad feeling when a song, smell, or random moment takes you back. So if you’re like me (chronically nostalgic), this one’s for you. We get into: – why you remember things better than they actually were – how nostalgia shows up most during change – the difference between missing a moment vs. missing a feeling – how to stop living in “I wish” and actually enjoy what’s in front of you Now, grab whatever you have in front of you and raise a toast to nostalgia, cheerz! Socials: ⁠@cheerzpod⁠ [https://www.instagram.com/cheerzpod/] ⁠@lo_berts⁠ [https://www.instagram.com/lo_berts/]

cheerz! to hot takes

Happy Monday & welcome back to Cheerz! 🥂 This week, we’re getting controversial with 50 real hot takes - including why QR code menus are disrespectful, why your partner should be your best friend, my thoughts on hosting culture, jean shorts, and drinkable meals. I also share this week’s Cheerz Report: a post-half-marathon update, my current breakfast obsession, navigating hard emotions, gratitude for Jake, and a zero-context recommendation for bad body image days. This episode is fun, opinionated, and not that serious… so grab a drink and let me know which take you agreed with most (or didn't). With whatever you have in front of you, raise a toast and cheerz to hot takes! Socials: ⁠@cheerzpod⁠ [https://www.instagram.com/cheerzpod/] ⁠@lo_berts⁠ [https://www.instagram.com/lo_berts/]

cheerz! unscripted

Happy Monday & welcome back to Cheerz! Season 2 is officially here 🥂 We’re kicking things off with something new: an unscripted episode. No outline, no talking points, no plan — just real thoughts in real time. Today, we talk about grief, growing older, watching life change, and learning that joy and sadness often live side by side. I also share what the last month has looked like behind the scenes: family loss, birthday reflections, therapy work, race-week chaos, and the reminder that life doesn’t need to be perfectly tied up with a bow to be still meaningful. We will end with a little reminder to do what you love & stop obsessing over how it changes your body :) So, with whatever you have in front of you, raise a toast & cheerz to an unscripted episode! Socials: ⁠@cheerzpod⁠ [https://www.instagram.com/cheerzpod/] ⁠@lo_berts⁠ [https://www.instagram.com/lo_berts/]