Coffee Time with Brenda and Mary

Be Yourself: Breaking Free from the Programming That's Holding You Back

Send us Fan Mail [https://www.buzzsprout.com/2334310/fan_mail/new]  What if everything you've been taught about who you should be is actually keeping you from who you really are? In this episode, Brenda and Mary dive deep into authenticity and the layers of programming, fear, and expectations that have buried your true self since childhood. They explore why being yourself is so much easier than pretending, share stories about people waking up to their authentic identity late in life, and explain the ripple effect your light has when you finally step into it. If you're a sensitive person, an empath, or a light worker feeling called to something bigger, this conversation is for you. You'll learn why this moment in time matters, how to recognize the clues the universe is sending you, and what it means that we need you to be fully you. Because the world's puzzle isn't complete without your unique piece.  Get the free SoBrilliant Wellness App here,, then share it to your home page, and it becomes an app on your phone!  https://sobrilliant-wellness.netlify.app/ Support the show [https://www.buymeacoffee.com/coffeetimebandm] Contact us at info@sobrilliant.ca Watch episodes with video on YouTube at https://www.youtube.com/@sobrilliant/podcasts For more about So Brilliant, Brenda Farrugia visit HOME (sobrilliant.ca) [https://www.sobrilliant.ca/] Welcome! I am here to support those ready to liberate themselves from negative influences. Whether you are just awakening or already deep into your journey, my years of experience and natural abilities illuminate the path for individuals and human consciousness to transition into higher, more positive timelines. I guide those ready for positive changes through their healing and growth journeys, empowering them to embrace their true selves and step into their most authentic and vibrant lives. As a self-empowerment coach, transformative life coach, intuitive energy healer, and public speaker, I am dedicated to supporting humanity through these uncertain yet exhilarating times as we elevate our collective consciousness. My approach to spirituality is practical and relatable, designed to help you raise your vibration and unlock your full potential. Join live group healing sessions on YouTube LIVE Tuesdays @ 9:00 PM EST, visit FREE Group Healing Calls (sobrilliant.ca) [https://www.sobrilliant.ca/free-group-healing-calls.html] To book a Discovery Call with Brenda, visit ... [https://sobrilliant.simplybook.me/v2/#book/service/6/count/1/]

EP 91 Exploring Group Mediumship, Spirit Messages & Healing Insights

Send us Fan Mail [https://www.buzzsprout.com/2334310/fan_mail/new] Join Brenda and Mary for a deeply engaging Coffee Time conversation exploring the world of group mediumship, intuitive healing, and spirit communication. In this episode, they share insights from a powerful group session where messages from loved ones in spirit came through with surprising detail, love, and clarity. Want to join Next Sessions use this link https://sobrilliant.simplybook.me/v2/#book/service/49/count/1/ ✨ Group Mediumship Experience with Asim - Multiple Dates Date:  |  Saturday, May 9th, 2026 ⏰ 11:00 AM Start  |  1:00 PM Close Location: ON-LINE by ZOOM Date:  |  Wednesday, May 13th, 2026 ⏰ 5:10 PM Arrival  |  5:30 PM Start  |  7:30 PM Close Location: Etobicoke, ON Date:  |  Sunday, May 24th, 2026 ⏰ 1:40 PM Arrival  |  2:00 PM Start  |  4:00 PM Close Location: 5309 Rainham Road, ON They discuss how mediumship works in a group setting, what it feels like to receive messages from the other side, and how loved ones continue to support us after they pass. Brenda also shares personal experiences of connecting with her father in spirit, offering heartfelt moments and profound reflections on healing, consciousness, and connection. If you're curious about mediumship, spiritual communication, or the unseen world, this conversation offers an open, grounded, and thought-provoking look into how these experiences unfold in real life. ✨ Topics include: • Group mediumship experiences • Messages from loved ones in spirit • Healing, intuition, and consciousness • Behind-the-scenes of a live spiritual session • Personal stories and emotional insights A warm, real, and expansive conversation that blends curiosity, laughter, and deep spiritual insight over coffee. Support the show [https://www.buymeacoffee.com/coffeetimebandm] Contact us at info@sobrilliant.ca Watch episodes with video on YouTube at https://www.youtube.com/@sobrilliant/podcasts For more about So Brilliant, Brenda Farrugia visit HOME (sobrilliant.ca) [https://www.sobrilliant.ca/] Welcome! I am here to support those ready to liberate themselves from negative influences. Whether you are just awakening or already deep into your journey, my years of experience and natural abilities illuminate the path for individuals and human consciousness to transition into higher, more positive timelines. I guide those ready for positive changes through their healing and growth journeys, empowering them to embrace their true selves and step into their most authentic and vibrant lives. As a self-empowerment coach, transformative life coach, intuitive energy healer, and public speaker, I am dedicated to supporting humanity through these uncertain yet exhilarating times as we elevate our collective consciousness. My approach to spirituality is practical and relatable, designed to help you raise your vibration and unlock your full potential. Join live group healing sessions on YouTube LIVE Tuesdays @ 9:00 PM EST, visit FREE Group Healing Calls (sobrilliant.ca) [https://www.sobrilliant.ca/free-group-healing-calls.html] To book a Discovery Call with Brenda, visit ... [https://sobrilliant.simplybook.me/v2/#book/service/6/count/1/]

EP90 Small Steps, Big Shifts

Send us Fan Mail [https://www.buzzsprout.com/2334310/fan_mail/new] Feeling stuck, overwhelmed, or like your dreams are just too big to start? In this episode of Coffee Time, Brenda and Mary get real about procrastination, low energy, and the sneaky ways our negative ego talks us out of moving forward. Discover why small, inspired actions are more powerful than you think, and how taking just one step can shift everything. In this episode: * Why your dreams feel too big (and what to do about it) * How the negative ego uses your own beliefs against you * The power of following your inspiration, even when it seems unrelated * How picking up garbage can lead you to cleaning the ocean * Why small steps fuel your soul and change the world around you Whether you're tired, overwhelmed, or just stuck on a list that isn't getting shorter, this episode will remind you that you matter, your dreams matter, and one small action is all it takes to start. ☕ Find us on your favorite podcast app 🌐 Learn more about Brenda's work at www.sobrilliant.ca [http://www.sobrilliant.ca] Support the show [https://www.buymeacoffee.com/coffeetimebandm] Contact us at info@sobrilliant.ca Watch episodes with video on YouTube at https://www.youtube.com/@sobrilliant/podcasts For more about So Brilliant, Brenda Farrugia visit HOME (sobrilliant.ca) [https://www.sobrilliant.ca/] Welcome! I am here to support those ready to liberate themselves from negative influences. Whether you are just awakening or already deep into your journey, my years of experience and natural abilities illuminate the path for individuals and human consciousness to transition into higher, more positive timelines. I guide those ready for positive changes through their healing and growth journeys, empowering them to embrace their true selves and step into their most authentic and vibrant lives. As a self-empowerment coach, transformative life coach, intuitive energy healer, and public speaker, I am dedicated to supporting humanity through these uncertain yet exhilarating times as we elevate our collective consciousness. My approach to spirituality is practical and relatable, designed to help you raise your vibration and unlock your full potential. Join live group healing sessions on YouTube LIVE Tuesdays @ 9:00 PM EST, visit FREE Group Healing Calls (sobrilliant.ca) [https://www.sobrilliant.ca/free-group-healing-calls.html] To book a Discovery Call with Brenda, visit ... [https://sobrilliant.simplybook.me/v2/#book/service/6/count/1/]

EP89 When Someone You Love Is Dying: How to Be Present, Find Peace and Let Go

Send us Fan Mail [https://www.buzzsprout.com/2334310/fan_mail/new] Death is one of the most profound experiences we will ever face, yet we are rarely taught how to navigate it with grace. In this episode of Coffee Time with Brenda and Mary, we have an honest and heartfelt conversation about death, dying, and the transition of the soul. Brenda shares her personal journey of supporting her father through Alzheimer's and his passing, and how that experience shifted her entire perspective on what it means to leave this world. We talk about the fear around dying, what it really means to "meet someone where they are at," and how you can show up as a loving presence for someone in palliative care even when you feel helpless. Topics we cover in this episode: * Why death is a transition, not an ending * The soul, the spacesuit analogy and what lives on * How to support someone who is scared or angry about dying * The power of silence and presence * Giving your loved one permission to let go * Earthbound souls and why going to the light matters * Finding beauty in the process even through grief Whether you are sitting with someone in their final days or doing your own inner work around mortality, this conversation is here to bring comfort, perspective and a little light. If you need personal support, reach out at sobrilliant.ca. Support the show [https://www.buymeacoffee.com/coffeetimebandm] Contact us at info@sobrilliant.ca Watch episodes with video on YouTube at https://www.youtube.com/@sobrilliant/podcasts For more about So Brilliant, Brenda Farrugia visit HOME (sobrilliant.ca) [https://www.sobrilliant.ca/] Welcome! I am here to support those ready to liberate themselves from negative influences. Whether you are just awakening or already deep into your journey, my years of experience and natural abilities illuminate the path for individuals and human consciousness to transition into higher, more positive timelines. I guide those ready for positive changes through their healing and growth journeys, empowering them to embrace their true selves and step into their most authentic and vibrant lives. As a self-empowerment coach, transformative life coach, intuitive energy healer, and public speaker, I am dedicated to supporting humanity through these uncertain yet exhilarating times as we elevate our collective consciousness. My approach to spirituality is practical and relatable, designed to help you raise your vibration and unlock your full potential. Join live group healing sessions on YouTube LIVE Tuesdays @ 9:00 PM EST, visit FREE Group Healing Calls (sobrilliant.ca) [https://www.sobrilliant.ca/free-group-healing-calls.html] To book a Discovery Call with Brenda, visit ... [https://sobrilliant.simplybook.me/v2/#book/service/6/count/1/]

EP 88 Afraid of Change? This Is Why (And What To Do About It)

Send us Fan Mail [https://www.buzzsprout.com/2334310/fan_mail/new] In this episode of Coffee Time with Brenda & Mary, we explore one of the most common human experiences—the fear of change. Why do we resist change, even when we know it’s good for us? Why does the unknown feel so uncomfortable? And how can we begin to trust ourselves through life’s biggest transitions? Through relatable stories (including a simple board game moment that says it all) and real-life experiences, we dive into:  ✨ Why change triggers fear and resistance  ✨ The connection between change and personal growth  ✨ How others’ opinions can keep you stuck  ✨ Learning to trust your inner voice over outside noise  ✨ Why “failure” is often part of the path—not the end of it We also share a powerful affirmation to help you feel grounded, safe, and supported as you move through change and step into your authentic self. 💫 If you’ve been feeling stuck, uncertain, or afraid to take the next step—this episode is for you. Support the show [https://www.buymeacoffee.com/coffeetimebandm] Contact us at info@sobrilliant.ca Watch episodes with video on YouTube at https://www.youtube.com/@sobrilliant/podcasts For more about So Brilliant, Brenda Farrugia visit HOME (sobrilliant.ca) [https://www.sobrilliant.ca/] Welcome! I am here to support those ready to liberate themselves from negative influences. Whether you are just awakening or already deep into your journey, my years of experience and natural abilities illuminate the path for individuals and human consciousness to transition into higher, more positive timelines. I guide those ready for positive changes through their healing and growth journeys, empowering them to embrace their true selves and step into their most authentic and vibrant lives. As a self-empowerment coach, transformative life coach, intuitive energy healer, and public speaker, I am dedicated to supporting humanity through these uncertain yet exhilarating times as we elevate our collective consciousness. My approach to spirituality is practical and relatable, designed to help you raise your vibration and unlock your full potential. Join live group healing sessions on YouTube LIVE Tuesdays @ 9:00 PM EST, visit FREE Group Healing Calls (sobrilliant.ca) [https://www.sobrilliant.ca/free-group-healing-calls.html] To book a Discovery Call with Brenda, visit ... [https://sobrilliant.simplybook.me/v2/#book/service/6/count/1/]