Come Run with me 5K

Mission Accomplished

The after run celebration and reflection ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Run Day

It is Run Day! After 2 1/2 months of training and preparing, today is the day that we run in the 5K Fun Run for charity. No episode is recorded while actually running this time, but the pre-race trip and reflection on the journey are shared in this episode. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Almost there

In this episode we make the three mile mark! ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Picking up steam

In this episode, I run for 2.75 miles by walking for 1 minute and running for one minute bringing me one step closer to covering the 3.1 miles ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Over the hump

in this 30 minute workout, I run for 4 minutes then walk for only 2 minutes. Now we are running more than we are walking and covered 2.6 miles in the 30-minute workout. This is the next step in our goal to run 5K (3.1 miles). Winter weather continues to intrude on our workout sessions as the cold and snowy conditions create difficult conditions to overcome. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.