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Confidently Lost

Podcast von Alia Williams

Englisch

Wissen​schaft & Techno​logie

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Confidently Lost is a podcast of sharing, growth, and revelation. We explore topics ideas challenges and triumphs to help understand and move forward through life being the best version of ourselves.

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18 Folgen

Episode Ep. 15 Anxiety Cover

Ep. 15 Anxiety

If you have ever felt out of control due to anxiety, you are not alone. It is the most prevalent mental health disorder and issue in the world. Making sense of it can be a seemingly unsolvable puzzle. But with knowledge and research, anxiety can become more understandable. In this episode, Alia dives into the truth of what anxiety is and the beginning steps to ease it. Anxious thoughts and feelings are more than meets the eye. Our bodies are telling us something each time we are anxious or anticipating pain. It’s all a larger journey but anxiety does not have to be a lonely battle. You are more capable than you know. Follow Confidently Lost on instagram: @confidentlylostpod Follow Alia on instagram: @alia_williams Research: Morris-Rosendahl DJ. Are there anxious genes? Dialogues Clin Neurosci. 2002 Sep;4(3):251-60. doi: 10.31887/DCNS.2002.4.3/dmrosendahl. PMID: 22033820; PMCID: PMC3181683. Chand SP, Marwaha R. Anxiety. [Updated 2023 Apr 24]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2024 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK470361/ Mel Robbins and Dr. Kennedy Russel episode: Anxiety Toolkit https://youtu.be/G0P2L1BbkP0?si=Ji1P69IFKxHUmNAm

15. Feb. 2024 - 32 min
Episode Ep. 13 Intentions Cover

Ep. 13 Intentions

Do you ever feel like your day starts and you just can't ever catch up? I've struggled with this so many times I finally found a solution/tool that helps me feel...well...less helpless. Intention setting is a practice that has enhanced my life in such a short time. It's a love letter to myself each morning and helps me understand and set goals on the smallest level. It's not about being the best or perfect. It's about showing up every day in SOME way. Listen to get to know why intentions are the bridge into self actuality and self trust. Alia shares how she sets her intentions and what she has uncovered in doing so. Thanks so much for listening! Enjoy and Happy Holidays! :) Follow Confidently Lost on instagram @confidentlylostpod Follow Alia on instagram @alia_williams

19. Dez. 2023 - 17 min
Super gut, sehr abwechslungsreich Podimo kann man nur weiterempfehlen
Super gut, sehr abwechslungsreich Podimo kann man nur weiterempfehlen
Ich liebe Podcasts, Hörbücher u. -spiele, Dokus usw. Hier habe ich genügend Auswahl. Macht 👍 weiter so

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