Conversations Worth Having

I Always Thought I Needed Permission to Leave the Room

Today we are focusing on the "need" to ask permission to leave the room. I always thought I had to make sure everyone around me is ok before I left a room I was uncomfortable entering to begin with. It has taken me years of therapy, self love and awareness to finally set healthy boundaries and leave when I am ready to leave. It is freedom on a brand new level. We hope this podcast will help many, particularly women, who have ever felt (or are still feeling) the need to make sure everyone else is ok before they leave the room. I am here to tell you, you matter and your safety matters. Leave the room if you are uncomfortable in it. We are so glad you are here and we wish you self love always. This is "Conversations worth having" with Kai and Tara.

Men's Mental Health and How We Can Support The Men In Our Lives

Today we will be focusing on men's mental health and how we can support the men in our lives. If you ever need help NAMI is a fantastic resource and 988 is another one Tara and I recommend. I have personally used NAMI services in Ocean and Monmouth counties. You are not alone and help is available to you. We are so grateful you are here and we hope this podcast brings value to your life.

Acceptance & Letting Go

Greetings, we are so glad you are here. Today's episode focuses on acceptance and letting go. Boy, this is one I struggle with. It is so much easier to talk about acceptance than actually accept. Tara is going to give us some tips and tricks we can all apply today to accept certain people and situations for what they are and not what they could or "should" be. Stay tuned.

Treat Everyone Like They Are Your Teacher

I want to start today with something that completely changed my life. I decided to treat every single person I meet as my teacher. Not just smart people. Not just successful people. Not just older people. Everybody. The billionaire. The cashier. The athlete. The exhausted mother. The arrogant person. The insecure person. The quiet person. The person I disagree with. The person I secretly judge. Everybody became my teacher. And what’s interesting is this: The moment you truly start learning from people… envy starts dying. Because it’s hard to be jealous of someone you’re studying. Let's dig into today's podcast together. We are so glad you are here.

Stop Complaining and Start Appreciating

“STOP COMPLAINING… and Start Appreciating.” Simple title. Aggressive title. Necessary title. Because honestly? A lot of people have turned complaining into a personality trait. Everything is a problem. Everything is unfair. Everything is exhausting. Everything deserves commentary. People complain about: their job, their body, traffic, weather, their family, money, social media, being busy, being lonely, being tired, people texting too much, people not texting enough. At some point you have to ask yourself: Are you living…or professionally narrating your dissatisfaction? In this podcast we are attempting to think differently about complaining and change our own narratives and patterns into something more positive. Let's dig in. We are so grateful you are here.