Coverbild der Sendung COZY with Alyssa Daphne

COZY with Alyssa Daphne

Podcast von Alyssa Daphne

Englisch

Wissen​schaft & Techno​logie

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Mehr COZY with Alyssa Daphne

Welcome to COZY. My name is Alyssa Daphne, and I believe a cozy mind creates a cozy life. This show is all about helping you cultivate a mindset of positivity, inspiration, and straight-up cozy vibes. Each episode is designed to help you elevate your life & tap into your most healed and authentic self. We chat all things mindset, habits, healing, positivity, and getting into alignment with your Highest Self. If you're ready to raise your vibration and grow into the best version of yourself, get cozy, and let's get into it!

Alle Folgen

26 Folgen

Episode A Reframe on Anxiety Cover

A Reframe on Anxiety

Anxiety is something so many of us live with, but what if instead of fighting it, you could actually transform your relationship with it? In this episode, we're reframing Anxiety not as an enemy to fear, but as a part of you that deserves understanding — and exploring what it really looks like to heal. Let's connect! Instagram | [https://www.instagram.com/lyssdaph] TikTok | [https://www.tiktok.com/@lyssdaph] Website [https://alyssadaphne.com/] Disclaimer: The content shared in this podcast is for informational and inspirational purposes only and is not intended to be a substitute for professional medical or mental health advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider with any questions you may have regarding a mental health condition. Never disregard professional advice or delay seeking it because of something you heard on this podcast.

12. Mai 2026 - 16 min
Episode Never Been Up This High (How to Break Through Your Upper Limits) Cover

Never Been Up This High (How to Break Through Your Upper Limits)

Inspired by an Instagram Reel of mine that went viral this month, we're talking about Upper Limits -- what they are, where they come from, and how to break through them so you can achieve your wildest dreams. Resources: * See my viral post / "Hug the Air" poem here [https://www.instagram.com/reel/DWkDTj6iWoG/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==] * The Big Leap by Gay Hendricks [https://www.amazon.com/The-Big-Leap-Gay-Hendricks-audiobook/dp/B00282MRQI/ref=sr_1_1?dib=eyJ2IjoiMSJ9.WPTK4393sTVJzfOVNlgw1o2N_gbiD3lX8AQsfBojqY0PRObZoHK0Q7yNeEGW-Azc326XHVk1UxTOGDC7hK8Ylvh2qive2PWk_TuqnBV4yE2HWCvnj79At0fvIGBynDXL9_-HXzMpRhdKkOVXLwu-R8wVqO7b0UqBe6n5bNzr1Nm-H6Jrt1fkK7tjMbyve_kKo-FnZt0V1joZT0U2H_-NoskarXT3A7d7W5hPok3YV9E.dF7U6vqKP4jU7XhVlj1OGFi3Zly-4cp7bKV5JLV8z0k&dib_tag=se&keywords=the+big+leap&qid=1776173071&sr=8-1] * Sensate [https://us.getsensate.com/?utm_source=google&utm_medium=cpc&utm_campaign=SRCH-Brand_US_Sensate&utm_placement=-&utm_term=e-sensate&utm_network=search-g&utm_content=799742996044&campaign_id=23249836241&ad_id=799742996044&gad_source=1&gad_campaignid=23249836241&gbraid=0AAAAA-Ay95mSUkNoajkewtFCKbRqUmkl6&gclid=Cj0KCQjwy_fOBhC6ARIsAHKFB7-2AoTbYY36Xsiy9GY2YUthhogpgNr0Q4CbZcKDCjCX0gUrBJGhDYgaApllEALw_wcB&variant=47191642898707] vagus nerve toning tool

14. Apr. 2026 - 18 min
Super gut, sehr abwechslungsreich Podimo kann man nur weiterempfehlen
Super gut, sehr abwechslungsreich Podimo kann man nur weiterempfehlen
Ich liebe Podcasts, Hörbücher u. -spiele, Dokus usw. Hier habe ich genügend Auswahl. Macht 👍 weiter so

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