Creating Healthy Habits

How to get to your first workout without the fear

Learn the steps it takes to get to your first workout with that nagging overwhelming feeling! Click here for your free webinar!https://www.deannasmithfitness.com/webinar-registration

The realities of weight loss

What does a weight loss journey look like? What should you expect while on your own weight loss journey? Listen up and learn the realities of weight loss.

How to get out of a rough patch and get back to your goals!

In this episode learn what to do when life isn't going your way, you skipped workouts and maybe ate a little too much. To find my goal worksheets I mentioned in the episode, go to my instagrams and find a link in my bio!

3 easy health changes you can make today!

Find out 3 simple changes you can make today and how to slowly build into these changes to get healthier and more fit! Here's a link to my free webinar on how to fit in quick 10 minute workouts! https://www.deannasmithfitness.com/webinar-registration

Should you log your food?

In this episode I discuss the advantages and disadvantages to logging your food!