Creating Well-Rested Families

5 Things to Help You Survive the Witching Hour With Your Fussy Baby

Text us your sleep questions. [https://www.buzzsprout.com/twilio/text_messages/2286409/open_sms] The witching hour with your baby can feel overwhelming, especially when you’ve tried everything and your baby is still fussy, crying, and fighting sleep in the evening. This late afternoon or evening fussiness is one of the most common baby sleep struggles, and today I’m giving you 5 practical, parent-tested ways to survive the witching hour and help your baby settle faster. Whether you’re dealing with a fussy newborn, a baby who needs constant soothing, or you’re simply exhausted by the end of the day, these tips will help you get through the witching hour with less stress and more calm. ✨ Plus, don’t miss the giveaway I’m hosting with Mylicon! We’re giving away a FREE diaper bag filled with bedtime essentials to help your baby sleep better.  👉 Head to Instagram [https://www.instagram.com/reel/DLVKC59s2Ld/?utm_source=ig_web_copy_link&igsh=Zndnazk0eWl3aG9v] or TikTok [https://www.tiktok.com/@nestedtorestedsleep/video/7519935895173172493?is_from_webapp=1&sender_device=pc&web_id=7522665811384321591]to enter.   In this episode, you’ll learn: * What is the witching hour? When it happens, why it happens, and what to expect * How to prevent evening fussiness with better baby sleep schedules and awake windows * Simple ways to soothe an overtired baby during the witching hour * Why cluster feeding in the evening is normal and can actually help baby sleep * How to layer soothing techniques like white noise, baby-wearing, and contact naps BLOGS MENTIONED:  The Soothing Ladder Method: New Parent’s Guide to Getting Baby to Sleep [https://www.nestedtorestedsleep.com/the-blog/the-soothing-ladder-method-new-parents-guide-to-getting-baby-to-sleep] Signs of an Overtired Baby and How to Break the Cycle [https://www.nestedtorestedsleep.com/the-blog/signs-of-an-overtired-baby-and-how-to-break-the-cycle] You don’t have to just survive this season — there are real, gentle ways to make it easier. 💤 Need more baby sleep support? Join the Creating Well-Rested Families Membership [https://www.nestedtorestedsleep.com/baby-sleep-membership-community] for on-demand slee This episode is sponsored by Hungryroot. Leave the meal planning, grocery shopping, and even some prep work to Hungryroot while you enjoy making memories with your family. Use code RESTED40 for 40% off. CLICK HERE [https://www.nestedtorestedsleep.com/hungryroot]to get started today. Want a free sample baby sleep schedule? 👉TAKE THIS QUIZ [https://www.nestedtorestedsleep.com/free-custom-schedule-quiz] Do you know your sleep training personality? 👉TAKE THIS QUIZ TO FIND OUT [https://www.nestedtorestedsleep.com/sleep-training-method-quiz] More free baby sleep resources: One for every stage of parenthood [https://www.nestedtorestedsleep.com/free-baby-sleep-resources] Join Our Free Well-Rested Families Facebook Group to answer all your sleep questions: CLICK HERE [https://www.facebook.com/groups/creatingwellrestedfamilies] Connect with Unnati: * Instagram: @nestedtorestedsleep [https://www.instagram.com/nestedtorestedsleep/] * Facebook: @nestedtorestedsleep [https://www.facebook.com/NestedtoRestedSleep/] * Website: https://www.nestedtorestedsleep.com [https://www.nestedtorestedsleep.com/] * Podcast Wedsite: ... [https://www.nestedtorestedsleep.com/podcast]

Separation Anxiety in Babies and Toddlers: What It Is, How to Help, and What Not to Do at Bedtime

Text us your sleep questions. [https://www.buzzsprout.com/twilio/text_messages/2286409/open_sms] Is your baby suddenly waking more at night? Crying the second you leave the room? Refusing naps or bedtime routines they used to handle just fine? It could be separation anxiety—a completely normal (but totally exhausting) phase many babies and toddlers go through. In this episode of Creating Well-Rested Families, I’m breaking down: * What separation anxiety actually is and why it’s a good sign for your child’s development * When separation anxiety typically starts (and how long it lasts) * The most common signs your baby or toddler is experiencing it * Gentle, responsive ways to support your child through separation anxiety—especially around sleep * What not to do when your baby is struggling with separation * And my favorite trick to make your baby’s sleep space more comforting using your natural scent Whether you're parenting a clingy 9-month-old or a preschooler suddenly scared to sleep alone, this episode will give you practical tools (and a whole lot of reassurance). JOIN WELL-RESTED FAMILIES COMMUNITY TODAY AND CANCEL ANYTIME.  CLICK HERE TO JOIN This episode is sponsored by Hungryroot. Leave the meal planning, grocery shopping, and even some prep work to Hungryroot while you enjoy making memories with your family. Use code RESTED40 for 40% off. CLICK HERE [https://www.nestedtorestedsleep.com/hungryroot]to get started today. Want a free sample baby sleep schedule? 👉TAKE THIS QUIZ [https://www.nestedtorestedsleep.com/free-custom-schedule-quiz] Do you know your sleep training personality? 👉TAKE THIS QUIZ TO FIND OUT [https://www.nestedtorestedsleep.com/sleep-training-method-quiz] More free baby sleep resources: One for every stage of parenthood [https://www.nestedtorestedsleep.com/free-baby-sleep-resources] Join Our Free Well-Rested Families Facebook Group to answer all your sleep questions: CLICK HERE [https://www.facebook.com/groups/creatingwellrestedfamilies] Connect with Unnati: * Instagram: @nestedtorestedsleep [https://www.instagram.com/nestedtorestedsleep/] * Facebook: @nestedtorestedsleep [https://www.facebook.com/NestedtoRestedSleep/] * Website: https://www.nestedtorestedsleep.com [https://www.nestedtorestedsleep.com/] * Podcast Wedsite: ... [https://www.nestedtorestedsleep.com/podcast]

How to Reset Your Baby or Toddler’s Sleep Routine After a Chaotic Weekend

Text us your sleep questions. [https://www.buzzsprout.com/twilio/text_messages/2286409/open_sms] Life with little ones can feel chaotic, especially when sleep routines get thrown off. In this episode of Creating Well-Rested Families, I’m sharing why I took a short break, what real life has looked like behind the scenes, and how our family hit reset after a weekend full of overstimulation and late nights. If you're a parent trying to get your baby or toddler back on a consistent sleep schedule—or just craving a return to calmer days—this episode is packed with encouragement and practical tips to help you reconnect with rest, routine, and what matters most. In this episode, I share: * Why I took a short break from the podcast * The importance of rest for both parents and kids * How we got back on track with our family’s sleep routine * Gentle, realistic tips to reset your baby or toddler’s schedule * Why grace and flexibility matter in the busy seasons of parenting Whether you're navigating short naps, toddler bedtime battles, or just feel off-track, this conversation will help you breathe, reset, and move forward with confidence. This episode is sponsored by Hungryroot. Leave the meal planning, grocery shopping, and even some prep work to Hungryroot while you enjoy making memories with your family. Use code RESTED40 for 40% off. CLICK HERE [https://www.nestedtorestedsleep.com/hungryroot]to get started today. Want a free sample baby sleep schedule? 👉TAKE THIS QUIZ [https://www.nestedtorestedsleep.com/free-custom-schedule-quiz] Do you know your sleep training personality? 👉TAKE THIS QUIZ TO FIND OUT [https://www.nestedtorestedsleep.com/sleep-training-method-quiz] More free baby sleep resources: One for every stage of parenthood [https://www.nestedtorestedsleep.com/free-baby-sleep-resources] Join Our Free Well-Rested Families Facebook Group to answer all your sleep questions: CLICK HERE [https://www.facebook.com/groups/creatingwellrestedfamilies] Connect with Unnati: * Instagram: @nestedtorestedsleep [https://www.instagram.com/nestedtorestedsleep/] * Facebook: @nestedtorestedsleep [https://www.facebook.com/NestedtoRestedSleep/] * Website: https://www.nestedtorestedsleep.com [https://www.nestedtorestedsleep.com/] * Podcast Wedsite: ... [https://www.nestedtorestedsleep.com/podcast]

From Sleep Deprived to Empowered: How to Let Go & Get Support in Motherhood

Text us your sleep questions. [https://www.buzzsprout.com/twilio/text_messages/2286409/open_sms] Have you ever felt trapped by your child’s sleep schedule?  Like you have to be the one doing bedtime, the one waking up at night, the one carrying the weight of sleep struggles? I’ve been there. For almost a year, my oldest daughter relied on me for sleep—meaning no flexibility, no breaks, and no trips without major stress. But this past week, I attended the Mom 2.0 Summit [https://www.instagram.com/mom2summit/] for three days, and you know what? My kids slept just fine without me. My husband handled bedtime without a hitch. And it hit me—this is exactly why I do what I do. In this episode, I’m sharing:  ✅ My personal journey from being my child’s only sleep crutch to creating true sleep independence ✅ Why sleep training isn’t just about sleep—it’s about freedom and balance for your whole family ✅ The reality of parenting partnerships and how my husband and I support each other ✅ How YOU can break the cycle and create sustainable sleep habits for your baby If you’re feeling stuck, if you’re craving flexibility, if you want your baby to sleep well so your whole family can thrive—this episode is for you! Resources & Links:  📌 Get ongoing sleep support inside the Creating Well-Rested Families Membership: JOIN HERE [https://checkout.teachable.com/secure/1423688/checkout/order_znn6ghkx] >>>LEARN MORE ABOUT IT HERE  [https://www.nestedtorestedsleep.com/baby-sleep-membership-community]  📌 Follow me on Instagram for daily sleep tips: @nestedtorestedsleep [https://www.instagram.com/nestedtorestedsleep/]  BLOG: A Mother and Daughter's Journey to Sleep [https://www.nestedtorestedsleep.com/the-blog/a-mother-daughters-journey-to-sleep-our-sleep-story] 🎧 Did you love this episode? Share it on Instagram and tag me—I’d love to hear your biggest takeaway! Don’t forget to subscribe & leave a review—it helps more exhausted parents find the support they need. 💛 This episode is sponsored by Hungryroot. Leave the meal planning, grocery shopping, and even some prep work to Hungryroot while you enjoy making memories with your family. Use code RESTED40 for 40% off. CLICK HERE [https://www.nestedtorestedsleep.com/hungryroot]to get started today. Want a free sample baby sleep schedule? 👉TAKE THIS QUIZ [https://www.nestedtorestedsleep.com/free-custom-schedule-quiz] Do you know your sleep training personality? 👉TAKE THIS QUIZ TO FIND OUT [https://www.nestedtorestedsleep.com/sleep-training-method-quiz] More free baby sleep resources: One for every stage of parenthood [https://www.nestedtorestedsleep.com/free-baby-sleep-resources] Join Our Free Well-Rested Families Facebook Group to answer all your sleep questions: CLICK HERE [https://www.facebook.com/groups/creatingwellrestedfamilies] Connect with Unnati: * Instagram: @nestedtorestedsleep [https://www.instagram.com/nestedtorestedsleep/] * Facebook: @nestedtorestedsleep [https://www.facebook.com/NestedtoRestedSleep/] * Website: https://www.nestedtorestedsleep.com [https://www.nestedtorestedsleep.com/] * Podcast Wedsite: ... [https://www.nestedtorestedsleep.com/podcast]

Baby & Toddler Sleep Tips for Night Wakings, Short Naps, Dropping Night Feeds, & Early Rising: Instagram LIVE Q&A

Text us your sleep questions. [https://www.buzzsprout.com/twilio/text_messages/2286409/open_sms] Struggling with baby or toddler sleep problems? In this special episode, I’m sharing a recent live Instagram Q&A session, answering real questions from parents just like you! 👉 Is your baby waking up crying at night and needing to be rocked back to sleep?  👉 Dealing with early morning wakings (EMW) no matter what you do?  👉 Wondering if it’s okay to re-sleep train after co-sleeping?  👉 Frustrated with daycare not giving your baby naps? We cover baby and toddler sleep training tips, night waking solutions, co-sleeping transitions, nap struggles, separation anxiety, sleep regressions, sleep soothing methods, fading out sleep associations, and so much more! Want a step-by-step plan to end night wakings?  Join the FREE Night Wakings Webinar – get on the waitlist now!  [https://nestedtorestedsleep.myflodesk.com/hm7s4sruqn] Need hands-on coaching to solve sleep struggles?  Join the May 5-Day Group Coaching Waitlist [https://nestedtorestedsleep.myflodesk.com/group] and get a special discount!  Don't wanna wait till May to start sleeping better? I don't blame you.  BOOK A FREE DISCOVERY CALL TODAY.  [https://www.nestedtorestedsleep.com/contact] 🎧 Hit play and get ready for actionable sleep strategies to help your little one sleep longer and more independently! This episode is sponsored by Hungryroot. Leave the meal planning, grocery shopping, and even some prep work to Hungryroot while you enjoy making memories with your family. Use code RESTED40 for 40% off. CLICK HERE [https://www.nestedtorestedsleep.com/hungryroot]to get started today. Want a free sample baby sleep schedule? 👉TAKE THIS QUIZ [https://www.nestedtorestedsleep.com/free-custom-schedule-quiz] Do you know your sleep training personality? 👉TAKE THIS QUIZ TO FIND OUT [https://www.nestedtorestedsleep.com/sleep-training-method-quiz] More free baby sleep resources: One for every stage of parenthood [https://www.nestedtorestedsleep.com/free-baby-sleep-resources] Join Our Free Well-Rested Families Facebook Group to answer all your sleep questions: CLICK HERE [https://www.facebook.com/groups/creatingwellrestedfamilies] Connect with Unnati: * Instagram: @nestedtorestedsleep [https://www.instagram.com/nestedtorestedsleep/] * Facebook: @nestedtorestedsleep [https://www.facebook.com/NestedtoRestedSleep/] * Website: https://www.nestedtorestedsleep.com [https://www.nestedtorestedsleep.com/] * Podcast Wedsite: ... [https://www.nestedtorestedsleep.com/podcast]