Daily Habits with Sukh Sapra

GUT HEALTH EXPERT Indy Kaur: Why You're Bloated by 3pm

Most people think gut health is about what you put in. Indy Kaur thinks that's why you're still stuck. After 20 years as a pharmacist watching women do everything "right" and still feel bloated, flat and exhausted, she walked away. In EP14, she breaks down why cutting gluten, dairy and sugar isn't fixing you, what high performers get wrong about supplements, and the daily habits that actually shift energy and digestion. Find Indy: @indykaurwellness Waitlist for The Lymph Method: linktr.ee/indykaurwellness Follow the show: @dailyhabitspodcast

Ep13: The Cost of Winging It

Winging it feels free — until it isn't. In this solo episode, Sukh breaks down why preparation isn't restrictive — it's the thing that actually gives you freedom. He walks through the prep habits that keep him on track across gig days, school runs, busy work weeks, and big projects — including the shift to using a meal delivery service to stay consistent through gig-heavy weeks. If you're a founder, high performer, or anyone juggling a lot of moving parts, this episode gives you a practical lens on how preparation creates calm, not constraint. Topics covered:- Why people resist the word "preparation"- The non-negotiables that protect Sukh's mornings- How meal delivery changed his gig weeks- Preparing for meetings and big projects- Where prep sits in the RISE framework- What to do when prep breaks down Follow @dailyhabitspodcast on Instagram and TikTok for daily clips and content.

Ep12: 7 Daily Habits for Better Health with Arjhan Rai

Fitness coach Arjhan joins Sukh to talk about what actually works when it comes to your health. Calorie intake, protein, sleep, the 321 method, and why fitness can't be separated from the rest of your life. A grounded conversation about the basics most people get wrong.

Ep11: You Don't Know How To Breathe (And It's Wrecking Your Performance)

Most people are unknowingly stuck in fight or flight — and it's affecting their focus, their energy, and their recovery. In this episode I sit down with yoga therapist Deepa Sapra to break down why your breathing is the root of more problems than you think — and what to do about it. We cover: * How Deepa went from doing yoga secretly to becoming a yoga therapist * Why most people don't even know how they breathe * The difference between your sympathetic and parasympathetic nervous system * Why losing a client or a stressful conversation triggers the same response as a physical threat * How deep breathing activates repair, digestion and renewal in your body * Where to start with yoga if you've never done it before If you want to improve your overall health, your energy, and the way your body feels day to day — this one will change how you think about breathing.

Ep10: What Alcohol Did To Me After 100 Days Sober

I did 100 days of no alcohol. Then I drank a bottle of prosecco — deliberately, as an experiment. This is what happened. This isn't a relapse story. This is a data point. In this episode I break down what 100 days sober actually did for me — returning to the gym after a surgery, launching this podcast without missing a single week, 90 days of daily content, more meditation than I'd ever done consecutively, and feeling more present and focused than ever. Then I tell you exactly what happened the night I reintroduced alcohol. The food spiral, the science behind why it was almost inevitable, what ghrelin and leptin actually do to your hunger and cravings after a drink — and how I felt the next morning. And what all of it confirmed about the next 3 months. 🎙️ Daily Habits with Sukh Sapra — daily habits, lasting change. Build habits you can actually keep. 📺 New episodes every Monday.