Dear Mama You Got This

I Love My Baby, But Where Did I Go

You’ve got the baby. You’ve got the diapers. You’ve got the love. But somewhere between the sleepless nights, the spit-up, and the endless to-do list… you got lost. In this raw and real episode of Dear Mama, You’ve Got This, we’re talking about the emotional rollercoaster of postpartum identity. That feeling of being deeply in love with your baby but quietly grieving the version of you that existed before motherhood. 💔 Did you know up to 70–80% of new moms experience the “baby blues,” and around 1 in 7 develop postpartum depression? You’re not broken — you're human. And you’re definitely not alone. We’ll unpack the guilt, the grief, the tears behind the bathroom door, and the hope that healing is possible. Whether you’re crying in the closet or just missing your solo Target runs, this one's for you. ✨ Because mama, you still matter. Let’s stay connected: 💬 Join the conversation: @DearMamaYouveGotThis  Instagram & TikTok 📩 Share your story or ask a question: dearmamapodcast@gmail.com [dearmamapodcast@gmail.com] 🎧 Subscribe and leave a review — your words help other mamas find us! #DearMamaPodcast #PostpartumTruths #YouStillMatter

Alone But Not Broken: The Silent Strength of Solo Mothering

Being a mother is hard. Being a mother without a village? That’s a different kind of strength. In this heartfelt episode of Dear Mama, You’ve Got This, we’re talking about the silent warriors—moms who are doing it all with little to no support. No partner. No parents nearby. No consistent help. Just grit, grace, and a whole lot of prayer. Host [Your Name] shares real talk about what it feels like to carry the weight of motherhood alone and still show up every day for your children. We explore the emotional toll, the quiet victories, and the unspoken strength it takes to mother in isolation. If you’ve ever felt unseen, overwhelmed, or simply tired of doing it all—you are not alone. This episode is for you. 🎧 Tune in for: Alone But Not Broken: The Silent Strength of Solo Mothering Raw truths about navigating motherhood without support Practical tips to refill your own cup Words of affirmation to remind you: You’re doing better than you think 💬 Share your story in the comments. 👑 Tag a mom who needs this reminder: She’s not alone. #DearMamaYouveGotThis #SoloMotherhood #MotherhoodWithoutAVillage #YouAreNotAlone

Empty Nest, Full Life

So... the kids are grown, the house is quiet, and suddenly you're left wondering what to do with all this time, space, and freedom. In this episode of Dear Mama, You’ve Got This, we’re talking all things empty nest — the good, the hard, and the surprisingly hilarious. From rediscovering your identity, to dealing with the silence (and not hating it), to figuring out what joy looks like now — this one’s for every mama who’s learning that life after kids doesn’t mean less love… it just means more you. Pour a glass, take a breath, and join me as we celebrate this next chapter — because mama, your best days aren’t behind you. They’re just getting started. ✨ Follow us on social media for more mama magic: Instagram: Mommiesmatter2 Facebook: Dear Mama...You Got This Private Group TikTok: Dear Mama You YouTube: @dearmamayougotthis 🎧 Don’t forget to subscribe, leave a review, and share this episode with a mama who needs it.

Therapy 101: What Every Mama Should Know

Who said you have to choose between prayer and a therapist’s couch? Spoiler alert: you don’t! In this fun, faith-filled episode of Dear Mama, You’ve Got This, we’re sitting down with Shayla Gray, a LMFT, LCMFT, MA, is a Licensed Marriage and Family Therapist, to talk all things Jesus and therapy — because sis, you can absolutely have both. We’re breaking down why therapy isn’t just for “broken” people (hint: it’s for real people), how faith and mental health care go hand in hand, and why seeking help doesn’t mean you’re weak — it means you’re wise. Expect plenty of laughs, some eye-opening truths, and a whole lot of grace as we remind you that healing is a part of God’s plan too. Our special guest, Shayla Gray, LMFT, LCMFT, MA, is a Licensed Marriage and Family Therapist in Virginia and a Licensed Clinical Marriage and Family Therapist in Maryland, joins us to talk about practical ways couples can stay connected while adjusting to their new normal. You’ll laugh, maybe cry, and most of all — feel seen. Bring your journal and open heart—it’s about to get real, inspiring, and a little bit hilarious. Healing is holy, and joy is part of the journey! Shayla's Contact Information: Website: https://www.serenityfcpllc.org/ [https://www.serenityfcpllc.org/] Shayla's Book: Reclaiming Romance: 6 Strategies to Strengthen Your Relationship https://www.amazon.com/Reclaiming-Romance-Strategies-Strengthen-Relationship/dp/B0BZC3CC66 [https://www.amazon.com/Reclaiming-Romance-Strategies-Strengthen-Relationship/dp/B0BZC3CC66] Because even when it feels hard... you got this — and you're not alone. ✨ Follow us on social media for more mama magic: Instagram: Mommiesmatter2 Facebook: Dear Mama...You Got This Private Group TikTok: Dear Mama You YouTube: @dearmamayougotthis 🎧 Don’t forget to subscribe, leave a review, and share this episode with a mama who needs it.

Toddlers, Tweens, and Tantrums (Mine Included)

🎙️ Season One Episode Four Title: Toddlers, Tweens, and Tantrums (Mine Included) Welcome back to Dear Mama, You’ve Got This — the podcast that keeps motherhood honest, unfiltered, and full of heart. This week, I’m joined by the amazing Minal Nebhnani., a powerhouse mama raising a toddler and a tween — while juggling her private practice, home, and her needs (remember those?). Together, we get into the nitty-gritty of parenting across multiple age groups, navigating emotional rollercoasters, bedtime battles, and the "What’s for dinner?" madness that never ends. We’re sharing the laughs, the lessons, and the very real moments — including our own mini meltdowns. Because yes, sometimes we’re the ones having the tantrums. 🎧 Whether you're wiping noses or managing pre-teen mood swings, this episode is your reminder that you are not alone. 👑 Special Guest: Minal Nebhnani. Honest Space Psychotherapy (415) 857-5647 www.honestspacetherapy.com LPCC 4763 (CA) & 88103 (TX) ✨ CALL TO ACTION: If this episode made you laugh, cry, or just feel seen — hit that LIKE, tap SUBSCRIBE, and SHARE it with another mama in the trenches. 🎥 New episodes drop every Wednesday — video + audio on all major platforms. 📲 Connect with us: Instagram: MommiesMatter2 Facebook: Dear Mama You Got This (Private Group) TikTok: Dear Mama You Email: dearmamapodcast@gmail.com [dearmamapodcast@gmail.com] 💬 Use the hashtag #DearMamaYouveGotThis to tell us your toddler/tween tales — we just might feature you in a future episode! #DearMamaPodcast #ToddlersAndTweens #ParentingRealTalk #MomLifeUnfiltered #YouveGotThis