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DiabeticReal

Podcast von Deborah E Anderson

Englisch

Wissen​schaft & Techno​logie

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Join Deborah E, multi-award winning singer, podcaster, and speaker, who proves that two chronic illnesses since childhood, countless hospitalizations, and a family who told everyone she would be dead before she was 20 does not have to stand in the way of living life to its fullest (and beyond!). Travel this journey with her. Laugh, cry, share, and find the balance that life was meant to have... real life, whether diabetic or any other challenge that life has dealt you. You CAN do it!

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33 Folgen

Episode Cognitive Behavioral Therapy: A Path to Mental Wellness #33 Cover

Cognitive Behavioral Therapy: A Path to Mental Wellness #33

The discourse presented in this episode revolves around the intricate interplay between mental health and chronic illness, with a particular focus on diabetes. Deborah draws from her personal experiences to elucidate the profound effects that chronic conditions can have on an individual's mental state. She emphasizes the necessity of acknowledging mental health as a critical component of overall wellness, particularly in the context of managing chronic diseases. The conversation navigates through the complexities of how diabetes can exacerbate emotional strains, leading to challenges in both daily functioning and things like personal relationships, as well. > Your behaviors can help you feel better about yourself. Feeling better about yourself can help your thoughts and the thoughts can affect your behaviors.  -Deborah [05:46] A significant portion of the episode is devoted to the principles of Cognitive Behavioral Therapy (CBT), a therapeutic framework designed to help individuals reframe negative thought patterns and behaviors. Deborah explains the foundational aspects of CBT, illustrating the interconnectedness of thoughts, feelings, and actions through the metaphor of a triangle. She posits that by addressing any disruptions within this triangle, individuals can foster improved mental health outcomes. With her academic background in psychology, Deborah provides a credible perspective on the efficacy of CBT, encouraging listeners to implement these strategies as a means of enhancing their mental resilience. * Mental health is a critical aspect of overall well-being, particularly for those managing chronic conditions. * Cognitive Behavioral Therapy (CBT) is a valuable approach for reframing negative thoughts and behaviors. * Intentional self-care practices, such as spending time with loved ones or pets, are essential for nurturing one's mental health. The episode concludes with a heartfelt appeal for listeners to prioritize self-care and cultivate a mindset conducive to mental well-being. Deborah shares practical suggestions for integrating self-pampering and positive affirmations into daily routines, reinforcing the notion that mental health maintenance is an ongoing process. This episode not only serves as an insightful exploration of the mental health challenges faced by those with chronic illnesses but also offers actionable guidance for fostering emotional stability and promoting a positive outlook on life. Chapters * 02:00 Introduction to Mental Health * 03:37 Understanding Mental Health and Diabetes * 07:53 Learning to Pamper and Love Ourselves * 11:02 The Importance of Managing Stress on Diabetes * 11:56 The Power of Small Changes * 13:33 Embracing Positivity Episode Resources * Clean Your House and Everything in It [Amazon #affiliate] [https://amzn.to/404CdE1] * What is Cognitive Behavioral Therapy? [American Psychological Association] [https://www.apa.org/ptsd-guideline/patients-and-families/cognitive-behavioral] Community / Connecting * Join us (absolutely free!) in the brand-new DiabeticReal.net community [https://diabeticreal.net/] (no 'www'), where you can ask questions, suggest topics, and learn about any events [https://diabeticreal.net/events] (including links). * It is an opportunity to interact with like-minded people on topics you choose. * This is YOUR podcast, and you are a part of it! ❤️🎙 How to Support DiabeticReal Are you interested in becoming one of the DiabeticReal supporters? You can find out more information at the free community site DiabeticReal.net [https://diabeticreal.net/how-to-support-diabeticreal-podcast], where we list options. We appreciate you! 🫶❤️😍 Episode Credits Perfectly Wonderful World [Episode Music] * 🎵 Perfectly Wonderful World 🎵 sung by Deborah E [https://www.deborah.info/] (written by Denny Martin [https://dennymartinmusic.com/] & Jaimee Paul [https://www.jaimeepaul.com/]; mastered @ Seaside Records [https://www.seasiderecords.com/]). Available: Spotify [https://sw.bcafe.co/perfectlywonderfulworldSpotify] | Apple [https://sw.bcafe.co/perfectlywonderfulworld] | Amazon [https://sw.bcafe.co/deborahEAmazon] For more information or questions, please feel free to contact us via DiabeticReal.show/contact [https://www.diabeticreal.show/contact/]. Some of the links in our show notes may be affiliate links. This means, at no additional cost to you, we may earn a small commission if you make a purchase through those links. We only recommend products or services we believe will add value to our listeners. Thank you for supporting the DiabeticReal Podcast! 😎 We thank you! 😎 (Hint: You can also support directly via the Tip Jar [https://diabetic.captivate.fm/support] on the Community Membership page 😁 ) © 2023 (Year of Origination) Seaside Records [https://www.seasiderecords.com/], part of Michael T. Anderson dba Anderson Creations _________________________ Mentioned in this episode: Would You Like to Be a Guest? Sign up to possibly be a guest on the DiabeticReal Podcast. Be a Guest on DiabeticReal [https://diabetic.captivate.fm/guest] This podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

7. Juli 2025 - 15 min
Episode Expecting the Unexpected: Thinking Outside the Box #32 Cover

Expecting the Unexpected: Thinking Outside the Box #32

The discussion delves into the intricate experiences associated with managing diabetes, particularly when faced with the unexpected challenges of routine medical procedures such as dental visits. Deborah articulately recounts her own recent dental experience, emphasizing her preference for minimal forewarning regarding procedures, a sentiment that resonates with many who grapple with similar anxieties. She highlights the disparity between typical health experiences and those of individuals managing diabetes. > "One of the things that I do when I have the flu is I try to take sugar soda, like a tablespoon of sugar soda every hour."   -Deborah [06:56] The episode deftly illustrates how seemingly mundane occurrences, like the common flu or a dental extraction, can escalate into significant health concerns for diabetics due to the necessity of maintaining glucose levels and managing insulin intake. This is true of type 1 and type 2 diabetics. Emphasis is shared in the focus on type 1 diabetes only because of how quickly type 1 can dip into diabetic ketoacidosis if these “common” situations are not monitored. The importance of preparing for unexpected medical situations cannot be overstated, especially for these type 1 diabetics. * Flu symptoms in diabetics present unique challenges that require careful management of insulin and carbohydrates.  * Advocating for oneself in medical scenarios can prevent adverse reactions to prescribed medications. * Researching medical procedures and potential medications is essential for informed decision-making and preparation. * Being vigilant and prepared for unexpected health responses can significantly enhance a diabetic's health outcomes. By sharing her personal anecdotes, Deborah prompts listeners to reflect on their own healthcare experiences while advocating for heightened awareness and preparedness in the face of unexpected health challenges. This narrative not only serves to inform but also to empower listeners to take a proactive approach in their medical care, particularly in articulating their needs and advocating for themselves when interacting with healthcare professionals.   Chapters * 02:04 Expecting the Unexpected * 03:44 Navigating Specific Health Challenges * 08:49 Managing the Flu as a Type 1 Diabetic * 11:55 Advocating for Yourself in Healthcare * 13:51 Navigating Health and Unexpected Outcomes Episode Resources * Diabetes and the Flu [Abbott website] [https://www.abbott.com/corpnewsroom/diabetes-care/what-to-know--the-flu-and-diabetes.html] Community / Connecting * Join us (absolutely free!) in the brand-new DiabeticReal.net community [https://diabeticreal.net/] (no 'www'), where you can ask questions, suggest topics, and learn about any events [https://diabeticreal.net/events] (including links). * It is an opportunity to interact with like-minded people on topics you choose. * This is YOUR podcast, and you are a part of it! ❤️🎙 How to Support DiabeticReal Are you interested in becoming one of the DiabeticReal supporters? You can find out more information at the free community site DiabeticReal.net [https://diabeticreal.net/how-to-support-diabeticreal-podcast], where we list options. We appreciate you! 🫶❤️😍 Episode Credits Perfectly Wonderful World [Episode Music] * 🎵 Perfectly Wonderful World 🎵 sung by Deborah E [https://www.deborah.info/] (written by Denny Martin [https://dennymartinmusic.com/] & Jaimee Paul [https://www.jaimeepaul.com/]; mastered @ Seaside Records [https://www.seasiderecords.com/]). Available: Spotify [https://sw.bcafe.co/perfectlywonderfulworldSpotify] | Apple [https://sw.bcafe.co/perfectlywonderfulworld] | Amazon [https://sw.bcafe.co/deborahEAmazon] For more information or questions, please feel free to contact us via DiabeticReal.show/contact [https://www.diabeticreal.show/contact/]. Some of the links in our show notes may be affiliate links. This means, at no additional cost to you, we may earn a small commission if you make a purchase through those links. We only recommend products or services we believe will add value to our listeners. Thank you for supporting the DiabeticReal Podcast! 😎 We thank you! 😎 (Hint: You can also support directly via the Tip Jar [https://diabetic.captivate.fm/support] on the Community Membership page 😁 ) © 2023 (Year of Origination) Seaside Records [https://www.seasiderecords.com/], part of Michael T. Anderson dba Anderson Creations _________________________ Mentioned in this episode: Would You Like to Be a Guest? Sign up to possibly be a guest on the DiabeticReal Podcast. Be a Guest on DiabeticReal [https://diabetic.captivate.fm/guest] This podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

2. Juni 2025 - 16 min
Episode Empathy and Understanding: Conversations on Diabetes Stress #31 Cover

Empathy and Understanding: Conversations on Diabetes Stress #31

The discourse presented in this podcast episode unfolds a profound exploration of the psychological ramifications that accompany a diabetes diagnosis. Deborah engaged in a heartfelt dialogue with Coach Ken, a (future) guest whose experiences shed light on an often-overlooked facet of living with diabetes: the psychological stress that can ensue upon receiving such a diagnosis. The conversation delves into the emotional turbulence that individuals may encounter, particularly when they grapple with the permanence of a chronic illness. Through Deborah’s own reflections on being diagnosed at a tender age, she articulates the complex relationship between identity and health, emphasizing that while diabetes is a significant aspect of her life, it does not wholly define her existence. The insights gleaned from this episode are not merely anecdotal; they resonate with the broader understanding of how psychological well-being is inexorably linked to physical health, particularly in the realm of chronic illness management. > "As far as for me, I was diagnosed with diabetes so young that it was like diabetes became a part of my identity."  -Deborah [04:42] Moreover, the dialogue extends to encompass how psychological stress can influence physiological outcomes, such as blood sugar levels. This is a connection that merits further exploration within the context of diabetes management. The narrative invites listeners to consider the multifaceted nature of health, where emotional states can significantly impact one’s ability to maintain optimal health. * The psychological stress associated with a diabetes diagnosis is often underestimated and overlooked. * Deborah highlights the significance of understanding how stress impacts both type 1 and type 2 diabetes management. * Deborah reflects on her own experience with diabetes and the difference between identity and diagnosis. We also preview future discussions with guests like Ollie, who will contribute additional perspectives on maintaining health and well-being, thus enriching the conversation around diabetes and mental health. This episode serves as a poignant reminder of the importance of addressing both the psychological and physical aspects of living with diabetes. This aids in fostering a community of understanding and support among those navigating similar challenges. Chapters * 01:55 Welcome to DiabeticReal * 02:26 Understanding the Psychological Impact of Diabetes * 04:38 Understanding Diabetes: A Personal Perspective * 06:20 Understanding Psychological Stress and Chronic Illness * 08:46 Understanding Psychological Stress in Diabetes * 10:49 Closing Remarks and Farewell Episode Resources * Gibbs’ Slap from NCIS Show [YouTube] [https://www.youtube.com/watch?v=boY7i11aYRA] Community / Connecting * Join us (absolutely free!) in the brand-new DiabeticReal.net community [https://diabeticreal.net/] (no 'www'), where you can ask questions, suggest topics, and learn about any events [https://diabeticreal.net/events] (including links). * It is an opportunity to interact with like-minded people on topics you choose. * This is YOUR podcast, and you are a part of it! ❤️🎙 How to Support DiabeticReal Are you interested in becoming one of the DiabeticReal supporters? You can find out more information at the free community site DiabeticReal.net [https://diabeticreal.net/how-to-support-diabeticreal-podcast], where we list options. We appreciate you! 🫶❤️😍 Episode Credits Perfectly Wonderful World [Episode Music] * 🎵 Perfectly Wonderful World 🎵 sung by Deborah E [https://www.deborah.info/] (written by Denny Martin [https://dennymartinmusic.com/] & Jaimee Paul [https://www.jaimeepaul.com/]; mastered @ Seaside Records [https://www.seasiderecords.com/]). Available: Spotify [https://sw.bcafe.co/perfectlywonderfulworldSpotify] | Apple [https://sw.bcafe.co/perfectlywonderfulworld] | Amazon [https://sw.bcafe.co/deborahEAmazon] For more information or questions, please feel free to contact us via DiabeticReal.show/contact [https://www.diabeticreal.show/contact/]. Some of the links in our show notes may be affiliate links. This means, at no additional cost to you, we may earn a small commission if you make a purchase through those links. We only recommend products or services we believe will add value to our listeners. Thank you for supporting the DiabeticReal Podcast! 😎 We thank you! 😎 (Hint: You can also support directly via the Tip Jar [https://diabetic.captivate.fm/support] on the Community Membership page 😁 ) © 2023 (Year of Origination) Seaside Records [https://www.seasiderecords.com/], part of Michael T. Anderson dba Anderson Creations _________________________ Mentioned in this episode: Would You Like to Be a Guest? Sign up to possibly be a guest on the DiabeticReal Podcast. Be a Guest on DiabeticReal [https://diabetic.captivate.fm/guest] This podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

19. Mai 2025 - 12 min
Episode Confronting Medical Appointments: Reflections on Endocrinology #30 Cover

Confronting Medical Appointments: Reflections on Endocrinology #30

A poignant exploration of the intricacies surrounding diabetes management unfolds within this podcast episode, as Deborah, the host, candidly shares her emotional journey leading up to a pivotal appointment with her endocrinologist. The apprehension she experiences is not merely a personal sentiment; it reflects a broader narrative that many individuals with chronic health conditions can relate to, and have mentioned to her. Deborah’s account of her nervousness, which is further compounded by the physiological responses of her body—evidenced by rising blood sugar levels due to stress—serves as a powerful reminder of the psychological dimensions of living with diabetes. This emotional backdrop sets the stage for a reflective discussion on the nature of patient care and the expectations that accompany medical consultations. > “...one would like to think that we are working with our doctors, that we are actually telling the doctor what is going on ... in our diabetic life, and working as a team to find solutions for a better life with the diabetes.”  -Deborah [04:25] Deborah’s narrative delves deeply into the complexities of the patient-provider relationship, particularly the challenges posed by rigid medical protocols. During her appointment, she confronts the disheartening reality of being subjected to a checklist driven by her endocrinologist, which, while intended to ensure comprehensive care, ultimately reduces her experience to a mere transaction. This aspect of the episode resonates with a critical critique of contemporary medical practices, raising important questions about the efficacy and humanity of healthcare delivery. Deborah’s frustration is palpable as she articulates a desire for a more collaborative approach to diabetes management, where patients are seen as integral partners in their care rather than passive subjects. * Effective communication with healthcare providers “should be” crucial for achieving optimal diabetes management. * It is disconcerting that patients often feel compelled to play games to obtain necessary care in medical care situations * The reliance on checklists by medical professionals can sometimes overshadow patient concerns and needs. The episode culminates in a broader reflection on the systemic issues that plague the management of diabetes, prompting listeners to contemplate the implications of a healthcare system that often prioritizes efficiency over genuine patient engagement. Deborah's assertion that she and many others feel compelled to play a game in order to secure necessary medical resources underscores the urgent need for reform in patient care practices. This discourse not only serves as a rallying cry for improved communication and understanding between patients and providers but also empowers individuals living with diabetes to assert their needs and advocate for a more equitable healthcare experience. Chapters * 02:04 Facing Apprehensions * 03:50 Reflections on Doctor Visits and Diabetes Management * 06:39 Managing Stress and Blood Sugar Levels * 10:33 The Algorithm of Diabetes Care * 11:50 Understanding Diabetes Management and Technology Episode Resources * DiabeticReal Podcast Episode 11 About Endo Visit [DiabeticReal.show] [https://www.diabeticreal.show/the-bully-and-the-baseball-bat-11/] * Medtronic Diabetes (Minimed) [https://www.medtronicdiabetes.com/] Community / Connecting * Join us (absolutely free!) in the brand-new DiabeticReal.net community [https://diabeticreal.net/] (no 'www'), where you can ask questions, suggest topics, and learn about any events [https://diabeticreal.net/events] (including links). * It is an opportunity to interact with like-minded people on topics you choose. * This is YOUR podcast, and you are a part of it! ❤️🎙 How to Support DiabeticReal Are you interested in becoming one of the DiabeticReal supporters? You can find out more information at the free community site DiabeticReal.net [https://diabeticreal.net/how-to-support-diabeticreal-podcast], where we list options. We appreciate you! 🫶❤️😍 Episode Credits Perfectly Wonderful World [Episode Music] * 🎵 Perfectly Wonderful World 🎵 sung by Deborah E [https://www.deborah.info/] (written by Denny Martin [https://dennymartinmusic.com/] & Jaimee Paul [https://www.jaimeepaul.com/]; mastered in Seaside Records [https://www.seasiderecords.com/] Studio by Michael Anderson is available: * Perfectly Wonderful World on Apple [https://sw.bcafe.co/perfectlywonderfulworld] * Perfectly Wonderful World, via the album on Spotify [https://sw.bcafe.co/deborahESpotify] * Perfectly Wonderful World, via the album on Amazon [https://sw.bcafe.co/deborahEAmazon] For more information or questions, please feel free to contact us via DiabeticReal.show/contact [https://www.diabeticreal.show/contact/]. (Be sure to mention it if you are a DiabeticReal Community Member!) Some of the links in our show notes may be affiliate links. This means, at no additional cost to you, we may earn a small commission if you make a purchase through those links. We only recommend products or services we believe will add value to our listeners. Thank you for supporting the DiabeticReal Podcast! 😎 We thank you! 😎 (Hint: You can also support directly via the Tip Jar [https://diabetic.captivate.fm/support] on the Community Membership page 😁 ) © 2023-2025 Social Web Cafe [https://www.socialwebcafe.com/] (Seaside Records [https://www.seasiderecords.com/], part of Michael T. Anderson dba Anderson Creations) _________________________ Mentioned in this episode: Listen to Perfectly Wonderful World Listen to Perfectly Wonderful World by Deborah E DeborahE [https://diabetic.captivate.fm/deborahe] Would You Like to Share? Sign up to possibly be a guest on the DiabeticReal Podcast. Be a Guest on DiabeticReal [https://diabetic.captivate.fm/guest] Join DiabeticReal Community Be a part of DiabeticReal. Community [https://diabetic.captivate.fm/community] This podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

5. Mai 2025 - 14 min
Episode Perspective and Mindset: I Take My Life Seriously #29 Cover

Perspective and Mindset: I Take My Life Seriously #29

The discourse initiates with a cordial greeting from Deborah Anderson, who articulates her reflections inspired by a recent Matlock episode. Through this lens, she examines the critical importance of managing diabetes, particularly focusing on the perilous condition known as diabetic ketoacidosis, a topic that has been the focus of the past few episodes. Deborah's narrative is profoundly influenced by her childhood experiences, where she was instilled with a sense of responsibility at a tender age to manage her diabetes independently. This retrospective analysis serves as the foundation for her argument that when individuals living with diabetes DO manage their diabetes, the credit should remain with them rather than their parents, and vice versa. Conversely, an encouraging, team-based approach is much better than a toxic, blame-based, credit-grabbing approach that does not benefit the diabetic or the diabetes management approach. The parents, in this situation, have an opportunity to set a positive example. > “I was diagnosed at six, but it's like, this is your disease, you need to manage it...It's your disease, you handle it...”  Deborah, 05:38 Deborah's insights challenge conventional perceptions regarding hospital visits and health management, advocating instead for a proactive approach that prioritizes regular health assessments and awareness of one's condition. Also, the absence of medical visits does not mean absolute health in the way that some may indicate that it does and instead, it represents a willingness to advocate for a team approach and listen to wisdom from medical professionals assigned to their medical team. * In this episode, we explored the intricate relationship between diabetes management and personal accountability. * The podcast underscores the importance of seeking medical help when experiencing prolonged high or low blood sugar levels. * We emphasized that being proactive in health management can significantly improve outcomes for diabetics. * Ultimately, the episode conveys a message of self-advocacy and the importance of being informed about one's health. As the episode progresses, Deborah emphasizes the need for individuals to seek help and support, dispelling the stigma often associated with frequent healthcare visits. She presents a nuanced perspective on health management, emphasizing the significance of self-advocacy and regular monitoring in preventing complications such as diabetic ketoacidosis. Her overarching message is one of empowerment, encouraging individuals to take their health seriously and engage actively in their management strategies. By intertwining personal anecdotes with broader health themes, Deborah fosters a deeper understanding of the complexities surrounding diabetes management, inspiring her audience to approach their health journeys with confidence and diligence. Chapters * 02:04 Inspiration from Television (New Matlock) * 04:54 Algorithmic Inequality in Others’ Assessment * 09:02 The True Sign of a Healthy Approach to Management * 11:32 Revisiting the Simple Rule of When to Visit the Hospital * 13:58 Seeking Help and Support IS a Sign of Health Episode Resources * Fun Run Episode #19 [Black Beauty Jag Podcast Episode] [https://www.blackbeautyjag.com/celebrating-americana-the-route-66-fun-run-experience-19/] * Kathy Bates [IMDB.com] [https://www.imdb.com/name/nm0000870/?ref_=tt_cst_t_1] * Matlock (Game Face) [IMDB.com] [https://www.imdb.com/title/tt35676444/?ref_=ttep_ep_15] Community / Connecting * Join us (absolutely free!) in the brand-new DiabeticReal.net community [https://diabeticreal.net/] (no 'www'), where you can ask questions, suggest topics, and learn about any events [https://diabeticreal.net/events] (including links). * It is an opportunity to interact with like-minded people on topics you choose. * This is YOUR podcast, and you are a part of it! ❤️🎙 How to Support DiabeticReal Are you interested in becoming one of the DiabeticReal supporters? You can find out more information at the free community site DiabeticReal.net [https://diabeticreal.net/how-to-support-diabeticreal-podcast], where we list options. We appreciate you! 🫶❤️😍 Episode Credits Perfectly Wonderful World [Episode Music] * 🎵 Perfectly Wonderful World 🎵 sung by Deborah E [https://www.deborah.info/] (written by Denny Martin [https://dennymartinmusic.com/] & Jaimee Paul [https://www.jaimeepaul.com/]; mastered in Seaside Records [https://www.seasiderecords.com/] Studio by Michael Anderson is available: * Perfectly Wonderful World on Apple [https://sw.bcafe.co/perfectlywonderfulworld] * Perfectly Wonderful World, via the album on Spotify [https://sw.bcafe.co/deborahESpotify] * Perfectly Wonderful World, via the album on Amazon [https://sw.bcafe.co/deborahEAmazon] For more information or questions, please feel free to contact us via DiabeticReal.show/contact [https://www.diabeticreal.show/contact/]. (Be sure to mention it if you are a DiabeticReal Community Member!) Some of the links in our show notes may be affiliate links. This means, at no additional cost to you, we may earn a small commission if you make a purchase through those links. We only recommend products or services we believe will add value to our listeners. Thank you for supporting the DiabeticReal Podcast! 😎 We thank you! 😎 (Hint: You can also support directly via the Tip Jar [https://diabetic.captivate.fm/support] on the Community Membership page 😁 ) © 2023-2025 Social Web Cafe [https://www.socialwebcafe.com/] (Seaside Records [https://www.seasiderecords.com/], part of Michael T. Anderson dba Anderson Creations) _________________________ Mentioned in this episode: Listen to Perfectly Wonderful World Listen to Perfectly Wonderful World by Deborah E DeborahE [https://diabetic.captivate.fm/deborahe] Would You Like to Share? Sign up to possibly be a guest on the DiabeticReal Podcast. Be a Guest on DiabeticReal [https://diabetic.captivate.fm/guest] Join DiabeticReal Community Be a part of DiabeticReal. Community [https://diabetic.captivate.fm/community] This podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

21. Apr. 2025 - 16 min
Super gut, sehr abwechslungsreich Podimo kann man nur weiterempfehlen
Super gut, sehr abwechslungsreich Podimo kann man nur weiterempfehlen
Ich liebe Podcasts, Hörbücher u. -spiele, Dokus usw. Hier habe ich genügend Auswahl. Macht 👍 weiter so

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