So Now I’ve Got Breast Cancer

How to Cope with Scanxiety with Dr Lauren Heathcote

Health psychology expert Dr Lauren Heathcote talks to Liz about the impact of breast cancer in our mental health and how to manage the dreaded scanxiety.   Find out more about Lauren and her team’s research here - https://www.kcl.ac.uk/people/lauren-heathcote [https://www.kcl.ac.uk/people/lauren-heathcote]  https://www.kcl.ac.uk/research/entrust [https://www.kcl.ac.uk/research/entrust]   Their paper on Scanxiety and ‘bracing for bad news' - is here: https://psycnet.apa.org/record/2026-52747-001 [https://psycnet.apa.org/record/2026-52747-001].    You can also watch this episode! Head to my Youtube channel @DrLizORiordan [https://www.youtube.com/channel/UC_t0jGeR8M4vCPSb68itjRQ] to see this season’s episodes as they are released and lots of other useful videos full of reliable information.    Subscribe to my monthly newsletter here [https://oriordan.us10.list-manage.com/subscribe?u=40cf98e6faafcd1f35faa1f46&id=6d7251604a] to find out what I’ve been up to and what I’m recommending each month.    Here are links to buy my third book ‘The Cancer Roadmap [https://lnk.to/TheCancerRoadmap]’, or the updated edition of my first book ‘The Complete Guide to Breast Cancer: How to Feel Empowered and Take Control [https://tinyurl.com/Breast-Cancer-Book]’. Plus, if you’re nosey and want to find out more about my life, my memoir  ‘Under The Knife [https://www.amazon.co.uk/Under-Knife-Lessons-Operating-Theatre/dp/1800182414/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=]’ - is also available in all good bookshops. Finally, if you loved the show and want to help other women like you find it, press the thumbs up on Youtube, leave a 5-star review or comment wherever you get your podcasts, or buy me a coffee [https://buymeacoffee.com/lizoriordan] to help keep the show going. Huge thanks to everyone who’s donated so far, it means a lot.

How to Look After Your Skin with Fiona McCarthy

Oncologist and skin care expert Dr Fiona McCarthy talks to Liz about the importance of skincare during treatment, why it’s ok to look after yourself, and what actually works.   It’s important to be gentle to your skin during chemotherapy. Use non-perfumed products and avoid soap. You don’t have to spend a lot of money and you don’t need cancer-specific products. If you did want to spend a bit more, Fiona works with and recommends La Roche Posay who have tested their products on people living with cancer. Instead of being confused by serums and toners and drops, Fiona swears by CPM - Cleanse, Moisturise and Protect   1. Cleanse - Try to avoid soap and look for products with syndets (synthetic detergents - this sounds horrible but it’s just soap alternatives which are nice for the skin) 2. Moisturise- Humectants are key as they draw moisture into the skin - Urea, Hyaluronic acid, glycerin and shea butter are key ingredients which actually work for moisturising the skin (look for them in first 4 or 5 listed, and you don’t have to spend loads on it). 3. Protect - A good spf is really important for looking after your skin. It doesn’t need to be expensive but it shouldn’t be in your moisturiser - buy it separate. And it should be SPF 30 or over. Fiona loves Altruist  https://altruistsun.com/ [https://altruistsun.com/] that you can get in Boots.   If you suffer from dry, flaky heels, or your hands and feet are sore during treatment, she recommends Udderly cream and Flexitol heel balm - for heels and hands And don’t bother buying collagen.    There's some great advice on the Macmillan website - https://www.macmillan.org.uk/cancer-information-and-support/impacts-of-cancer/changes-to-your-appearance-and-body-image/skin-and-nail-changes-from-cancer-treatment [https://www.macmillan.org.uk/cancer-information-and-support/impacts-of-cancer/changes-to-your-appearance-and-body-image/skin-and-nail-changes-from-cancer-treatment]   And you can find out more about Fiona's clinic here - www.thebronteclinic.com [http://www.thebronteclinic.com/]       You can also watch this episode! Head to my Youtube channel @DrLizORiordan [https://www.youtube.com/channel/UC_t0jGeR8M4vCPSb68itjRQ] to see this season’s episodes as they are released and lots of other useful videos full of reliable information.    Subscribe to my monthly newsletter here [https://oriordan.us10.list-manage.com/subscribe?u=40cf98e6faafcd1f35faa1f46&id=6d7251604a] to find out what I’ve been up to and what I’m recommending each month.    Here are links to buy my third book ‘The Cancer Roadmap [https://lnk.to/TheCancerRoadmap]’, or the updated edition of my first book ‘The Complete Guide to Breast Cancer: How to Feel Empowered and Take Control [https://tinyurl.com/Breast-Cancer-Book]’. Plus, if you’re nosey and want to find out more about my life, my memoir  ‘Under The Knife [https://www.amazon.co.uk/Under-Knife-Lessons-Operating-Theatre/dp/1800182414/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=]’ - is also available in all good bookshops.   Finally, if you loved the show and want to help other women like you find it, press the thumbs up on Youtube, leave a 5-star review or comment wherever you get your podcasts, or buy me a coffee [https://buymeacoffee.com/lizoriordan] to help keep the show going. Huge thanks to everyone who’s donated so far, it means a lot.

Can going flat give you freedom? With Louise Butcher

To mark the return of So Now I’ve Got Breast Cancer, topless marathon runner Louise Butcher discusses her decision to go flat and how she’s come to terms with her new body. Louise admits to being an anxious hypochondriac, but when she was diagnosed with lobular cancer in 2022, she had to confront the disease she’d always feared. She had both breasts removed, and running kept her sane as she dealt with all the treatments. She now runs topless and has created a storm on the news and social media. She's raising awareness about what it can mean to be flat and how your breasts don't need to define you. Louise’s book https://pegasuspublishers.com/books/louise-butcher/going-topless [https://pegasuspublishers.com/books/louise-butcher/going-topless] Her Instagram https://www.instagram.com/louisebutcher39/?hl=en [https://www.instagram.com/louisebutcher39/?hl=en]   You can also watch this episode! Head to my Youtube channel @DrLizORiordan [https://www.youtube.com/channel/UC_t0jGeR8M4vCPSb68itjRQ] to see this season’s episodes as they are released and lots of other useful videos full of reliable information.    Subscribe to my monthly newsletter here [https://oriordan.us10.list-manage.com/subscribe?u=40cf98e6faafcd1f35faa1f46&id=6d7251604a] to find out what I’ve been up to and what I’m recommending each month.    Here are links to buy my third book ‘The Cancer Roadmap [https://lnk.to/TheCancerRoadmap]’, or the updated edition of my first book ‘The Complete Guide to Breast Cancer: How to Feel Empowered and Take Control [https://tinyurl.com/Breast-Cancer-Book]’. Plus, if you’re nosey and want to find out more about my life, my memoir  ‘Under The Knife [https://www.amazon.co.uk/Under-Knife-Lessons-Operating-Theatre/dp/1800182414/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=]’ - is also available in all good bookshops. Finally, if you loved the show and want to help other women like you find it, press the thumbs up on Youtube, leave a 5-star review or comment wherever you get your podcasts, or buy me a coffee [https://buymeacoffee.com/lizoriordan] to help keep the show going. Huge thanks to everyone who’s donated so far, it means a lot.

How to deal with the fear of recurrence with Susanne Cruickshank

How do you cope with the fear of recurrence? What do you do when scanxiety hits? Can you make your family understand what you’re going through? This episode is all about how to cope with anxiety with Dr Suzanne Cruickshank, a breast cancer nurse who now leads research  at the Royal Marsden Hospital in London about  how to help people cope with the fear of recurrence.   ******   Susanne spoke about the Ruth Strauss Foundation -https://ruthstraussfoundation.com/ [https://ruthstraussfoundation.com/] Maggies also offer counselling services -  https://www.maggies.org/ [https://www.maggies.org/]  And if you’ve got children then also check out Fruit Fly Collective - https://www.fruitflycollective.com/ [https://www.fruitflycollective.com/]   My amazing podcast poet is Donna Ashworth and you heard  a poem from her new book ‘Growing Brave [https://www.hive.co.uk/Product/Donna-Ashworth/Growing-Brave-Words-to-soothe-fear-and-let-in-more-life--/30433154]’  - available now in all online bookstores. You can find out more about Donna on her website [https://donnaashworth.com/], or follow her on Instagram [https://www.instagram.com/donnaashworthwords/?hl=en] and Facebook [https://www.facebook.com/donnaashworthwords/?locale=en_GB]   Season Three was kindly sponsored by Breast Friends CIC – an organisation that truly understands the power of peer support for anyone on the breast cancer journey. Head over to www.breastfriends.co.uk [http://www.breastfriends.co.uk] to find out more. If you would like to sponsor Season Four, please get in touch at hello@oriordan.co.uk [hello@oriordan.co.uk].    If you’ve got a question for the show, then please get in touch online or send me a voice note.  You can find me on social media  -  Instagram [https://www.instagram.com/oriordanliz/], X [https://twitter.com/Liz_ORiordan] and Facebook [https://www.facebook.com/profile.php?id=61552316873196]. A special thanks goes to medical student Tamara Enthoven for helping me to collate all the questions.   You can also watch this episode! Head to my Youtube channel @DrLizORiordan [https://www.youtube.com/channel/UC_t0jGeR8M4vCPSb68itjRQ] to see this season’s episodes as they are released and lots of other useful videos full of reliable information.    Subscribe to my monthly newsletter here [https://oriordan.us10.list-manage.com/subscribe?u=40cf98e6faafcd1f35faa1f46&id=6d7251604a] to find out what I’ve been up to and what I’m recommending each month.    And you can now pre-order my third book ‘The Cancer Roadmap [https://lnk.to/TheCancerRoadmap]’ (out January 2025), or buy the updated edition of my first book ‘The Complete Guide to Breast Cancer: How to Feel Empowered and Take Control [https://tinyurl.com/Breast-Cancer-Book]’. Plus, if you’re nosey and want to find out more about my life, my memoir  ‘Under The Knife [https://www.amazon.co.uk/Under-Knife-Lessons-Operating-Theatre/dp/1800182414/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=]’ - is also available in all good bookshops. Finally, if you loved the show and want to help other women like you find it, you can leave a 5-star review wherever you get your podcasts, or you can show your support to help keep the show going and buy me a coffee [https://buymeacoffee.com/lizoriordan]   This is the last episode of Season 3! Thanks so much for listening and I'll see you in 2025.

How does an oncologist treat breast cancer? With Dr Eleonora Teplinsky

Breast cancer can be really scary, especially when your oncologist rattles off a list of treatments and side effects. I can’t think of anyone better to help me explain what they are and why you have them than Dr Eleonora Teplinsky. She’s the Head of Breast and Gynecologic Medical Oncology at Valley Health System and Clinical Assistant Professor of Medicine at Icahn School of Medicine at Mount Sinai. She dedicates her free time to creating videos on YouTube and Instagram to explain breast cancer treatment and I’m a huge fan.   In this episode we get quite technical about treatments, so if you’re very newly diagnosed you might first want to listen to my interview with Rachel Clifton about chemotherapy  from Season 2  which you can find HERE [https://podcasts.apple.com/gb/podcast/so-now-ive-got-breast-cancer/id1588554895?i=1000649806395]   ******   You can follow Eleonora on Instagram @drteplinsky:  https://www.instagram.com/drteplinsky/?hl=en [https://www.instagram.com/drteplinsky/?hl=en] And Youtube @drteplinsky:  https://www.youtube.com/@drteplinsky [https://www.youtube.com/@drteplinsky] She also has her own podcast! INTERLUDE: Cancer Stories with Dr Teplinsky  [https://podcasts.apple.com/gb/podcast/interlude-cancer-stories-with-dr-teplinsky/id1451816690]   My amazing podcast poet is Donna Ashworth and you heard  a poem from her new book ‘Growing Brave [https://www.hive.co.uk/Product/Donna-Ashworth/Growing-Brave-Words-to-soothe-fear-and-let-in-more-life--/30433154]’  - available now in all online bookstores. You can find out more about Donna on her website [https://donnaashworth.com/], or follow her on Instagram [https://www.instagram.com/donnaashworthwords/?hl=en] and Facebook [https://www.facebook.com/donnaashworthwords/?locale=en_GB]   Season Three was kindly sponsored by Breast Friends CIC – an organisation that truly understands the power of peer support for anyone on the breast cancer journey. Head over to www.breastfriends.co.uk [http://www.breastfriends.co.uk] to find out more. If you would like to sponsor Season Four, please get in touch at hello@oriordan.co.uk [hello@oriordan.co.uk].    If you’ve got a question for the show, then please get in touch online or send me a voice note.  You can find me on social media  -  Instagram [https://www.instagram.com/oriordanliz/], X [https://twitter.com/Liz_ORiordan] and Facebook [https://www.facebook.com/profile.php?id=61552316873196]. A special thanks goes to medical student Tamara Enthoven for helping me to collate all the questions.   You can also watch this episode! Head to my Youtube channel @DrLizORiordan [https://www.youtube.com/channel/UC_t0jGeR8M4vCPSb68itjRQ] to see this season’s episodes as they are released and lots of other useful videos full of reliable information.    Subscribe to my monthly newsletter here [https://oriordan.us10.list-manage.com/subscribe?u=40cf98e6faafcd1f35faa1f46&id=6d7251604a] to find out what I’ve been up to and what I’m recommending each month.    And you can now pre-order my third book ‘The Cancer Roadmap [https://lnk.to/TheCancerRoadmap]’ (out January 2025), or buy the updated edition of my first book ‘The Complete Guide to Breast Cancer: How to Feel Empowered and Take Control [https://tinyurl.com/Breast-Cancer-Book]’. Plus, if you’re nosey and want to find out more about my life, my memoir  ‘Under The Knife [https://www.amazon.co.uk/Under-Knife-Lessons-Operating-Theatre/dp/1800182414/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=]’ - is also available in all good bookshops.   Finally, if you loved the show and want to help other women like you find it, you can leave a 5-star review wherever you get your podcasts, or you can show your support to help keep the show going and buy me a coffee [https://buymeacoffee.com/lizoriordan]