Download New Full Audiobooks in Health & Wellness, Fitness, Diet & Nutrition

Eat It!: The Most Sustainable Diet and Workout Ever Made: Burn Fat, Get Strong, and Enjoy Your Favorite Foods Guilt Free by Michael Vacanti, Jordan Syatt

Please visit https://thebookvoice.com/podcasts/1/audiobook/431182 [https://thebookvoice.com/podcasts/1/audiobook/431182] to listen full audiobooks. Title: Eat It!: The Most Sustainable Diet and Workout Ever Made: Burn Fat, Get Strong, and Enjoy Your Favorite Foods Guilt Free Author: Michael Vacanti, Jordan Syatt Narrator: Michael Vacanti, Jordan Syatt Format: Unabridged Audiobook Length: 4 hours 40 minutes Release date: June 7, 2022 Ratings: Ratings of Book: 5 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: Foreword by Gary Vaynerchuk Gary Vaynerchuk's personal trainers explain how you can enjoy your favorite foods without guilt while losing weight, getting stronger, and improving your health. Some “experts” say, Don’t eat carbs because insulin makes you fat. Other “experts” say, Don’t eat fat because fat makes you fat. Others say, Don’t eat protein because protein makes you fat. Some even say, Don't eat fruit because sugar makes you fat. So the logical conclusion would be not to eat anything at all . . . except for the other “experts” who say that makes you fat because it's starvation mode. Who should you believe? Who is right? Who is an ignoramus? And who is just trying to make a quick buck? It’s confusing and difficult to know who to trust, but by the end of this book you’ll realize you don’t need to eliminate anything from your diet. You can enjoy all your favorite foods (in moderation) while losing fat and achieving your goals. The issue is the “in moderation” bit. That’s not a fun or sexy sell. And most people are far less likely to spend their money on “moderation” when a half-naked Instagram influencer is advertising that you can lose 50 pounds in 24 hours while stuffing your face full of cake! That said, considering you’ve got this book in your hands, you must be tired of the lies and deception in fitness marketing and are ready to understand the truth. Let’s dive in. Supplemental enhancement PDF accompanies the audiobook.

Move, Connect, Play: The Art and Science of Acroyoga by Jason Nemer

Please visit https://thebookvoice.com/podcasts/1/audiobook/452786 [https://thebookvoice.com/podcasts/1/audiobook/452786] to listen full audiobooks. Title: Move, Connect, Play: The Art and Science of Acroyoga Author: Jason Nemer Narrator: Jason Nemer Format: Unabridged Audiobook Length: 6 hours 50 minutes Release date: April 19, 2022 Genres: Fitness, Diet & Nutrition Publisher's Summary: Move, Connect, Play is an audiobook detailing the core principles of AcroYoga, a practice that melds the spectacle of circus arts with the healing power of massage and the breathwork of yoga. This program is read by the author. Get ready to learn how to fly. AcroYoga is a movement practice that combines the balance and connection of yoga with the fitness and intensity of acrobatics, as well as the holistic healing power of physical therapy. People come to it for all kinds of reasons—they may have chronic pain and are looking for a long-term solution to manage it, they may want to lose weight, gain muscle or increase their mobility, or maybe they just want to experience it with their friends or partners to deepen their relationships. Some even just want to have some fun together. In Move, Connect, Play, founder of AcroYoga International Jason Nemer shares the core principles of AcroYoga for athletic performance and for life, as well as 10 key areas of training (strength, flexibility, technique, balance, breath, gravity, relationships, mental, emotional, and sustainability). He also offers specific exercises and routines for how to train safely and effectively in each area. This is an audiobook that millions of AcroYogis around the world have long been waiting for, and one that is an essential listen for high-performance athletes, weekend health warriors, and spiritual seekers alike. A Macmillan Audio production from St. Martin's Essentials

The Mayo Clinic Handbook for Happiness: A Four-Step Plan For Resilient Living by Mayo Clinic, Amit Sood

Please visit https://thebookvoice.com/podcasts/1/audiobook/444228 [https://thebookvoice.com/podcasts/1/audiobook/444228] to listen full audiobooks. Title: The Mayo Clinic Handbook for Happiness: A Four-Step Plan For Resilient Living Author: Mayo Clinic, Amit Sood Narrator: Neil Shah Format: Unabridged Audiobook Length: 6 hours 7 minutes Release date: April 19, 2022 Genres: Fitness, Diet & Nutrition Publisher's Summary: Discover 4 simple steps to live a resilient, joy-filled life The First Step: Train Your Attention The Second Step: Cultivate Emotional Resilience The Third Step: Start a Mind-Body Practice The Fourth Step: Pick Healthy Habits But how do we actually implement these steps in our daily lives?After decades of studying and working with tens of thousands of patients, Amit Sood, M.D., a Mayo Clinic specialist in stress and resiliency, has found a potent and practical approach to well-being that is well-suited to 21st-century living. Based on Dr. Sood’s popular, clinically proven stress management program, The Mayo Clinic Handbook for Happiness offers a straightforward plan anyone can implement across 10 weeks. Combining groundbreaking insights from neuroscience and psychology, and wisdom from philosophy and spirituality, Dr. Sood reveals how to reduce everyday anxiety and find greater fulfillment in life. As Dr. Sood describes, happiness is a habit. For some of us, that habit comes naturally; for others, it must be learned. By following simple self-assessments and exercises such as “Wake Up With Gratitude,” “Find Uniqueness Within the Ordinary,” “Use One Sensory System at a Time,” and many others, you will learn real-world practices that can help you choose peace, contentment, and happiness.

Food Without Fear: Identify, Prevent, and Treat Food Allergies, Intolerances, and Sensitivities by Ruchi Gupta

Please visit https://thebookvoice.com/podcasts/1/audiobook/439280 [https://thebookvoice.com/podcasts/1/audiobook/439280] to listen full audiobooks. Title: Food Without Fear: Identify, Prevent, and Treat Food Allergies, Intolerances, and Sensitivities Author: Ruchi Gupta Narrator: Ruchi Gupta Format: Unabridged Audiobook Length: 11 hours 59 minutes Release date: August 24, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: A world-renowned researcher and physician offers a groundbreaking approach to identifying an entire spectrum of food-related health conditions, from allergies to sensitivities, and what we can do about them. A breathtaking one in five people in the U.S. has a health condition related to food—from disruptive sensitivities and intolerances to serious allergic reactions that can send them to the ER. These food-related problems are on a historic rise across all ages. And the spectrum of these ailments is wide and deep, with many tricky “masqueraders” in the mix to create a lot of confusion, potential misdiagnoses, and faulty or poor treatment—and immeasurable suffering for millions of people. The good news: Dr. Ruchi Gupta, on the front lines of this silent epidemic, now shares revolutionary research from her lab and clinical practice. In Food Without Fear, Dr. Gupta illuminates this misunderstood spectrum and offers a new approach to managing adverse reactions to food with a practical plan to end the misery and enjoy eating with ease.   This panoramic view empowers you to know what questions to ask your doctor to get the correct diagnosis. From debunking common myths (an allergy and an intolerance aren’t the same thing—but both can have life-threatening consequences) to identifying masqueraders, to understanding triggers (including environmental factors), as well as the microbiome’s role in adverse food reactions, these pages hold the answers. Using a framework of Identify and Empower, Treat, Manage and Prevent, and Thrive, Food Without Fear offers hope, help—and food freedom—to the millions of people who so need it. Developed by world-renowned researcher Dr. Ruchi Gupta, this revolutionary spectrum approach empowers and informs so you can take charge of your health. In Food Without Fear, you’ll learn: - The differences between an allergy and an intolerance or sensitivity - What “masqueraders” are and how to identify them - Which health conditions are mistaken for food allergies— or can be triggered by them - The top offenders that can spark an allergy attack or intolerance - The surprising allergies on the rise (think red meat and exercise) - The potential connections between genetics, environmental exposures, and risk for developing food-related conditions - How to S.T.O.P. the misery and chart your healthy path forward Offering assessments, information on the most up-to-date treatments, and practical tips for keeping yourself safe, Food Without Fear welcomes you back to the table.

30-Day Heart Tune-Up: A Breakthrough Medical Plan to Prevent and Reverse Heart Disease by Steven Masley

Please visit https://thebookvoice.com/podcasts/1/audiobook/444620 [https://thebookvoice.com/podcasts/1/audiobook/444620] to listen full audiobooks. Title: 30-Day Heart Tune-Up: A Breakthrough Medical Plan to Prevent and Reverse Heart Disease Author: Steven Masley Narrator: Allan Robertson Format: Unabridged Audiobook Length: 9 hours 3 minutes Release date: May 11, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: A fully updated and revised edition of The 30-Day Heart Tune-Up, featuring a step-by-step program to optimize your cardiovascular health, boost your energy, slim your waistline, and heat up your sex life—plus sixty delicious recipes. Cardiovascular disease is America's #1 killer, and while most doctors focus on lowering cholesterol and blood pressure they are overlooking the real culprits: arterial plaque and poor gut health. The good news is that everyone—regardless of size, genetics, gender, or age—can treat arterial plaque, improve their overall health, and prevent heart attacks and strokes with The 30-Day Heart Tune-Up. Inside, you'll discover: - A delicious, heart-healthy diet designed to supercharge your heart health - Exercises to improve circulation and strengthen your entire cardiovascular system - Creative and effective techniques for stress management - A customized supplement plan - Cutting-edge science on the fascinating ways the bacteria in your gut can affect the health of your heart. This fully revised and updated edition of The 30-Day Heart Tune-Up includes the latest science on the surprising connections between your gut and your heart as well as tons of new information on reducing cardiovascular risk factors like obesity, high blood sugar, high cholesterol, and chronic inflammation through diet and exercise, it will help you get healthy—and stay healthy—for life.