Eat Train Recover
Englisch
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Mehr Eat Train Recover
The Eat Train Recover podcasts covers all things fitness, nutrition and wellness. The podcast is hosted by Fitness expert Justin Jefferson and he is joined by guest experts from fields of fitness, nutrition, medicine, physical therapy, mental health and more.
Alle Folgen
19 Folgen10 Components of good nutrition with Registered Dietitian: Shanon Whittingham.
In this episode, Shanon shares her 10 important components of good and sustainable nutrition
Why The Scale Went Up Overnight (No Need To Panic)
This episode covers a few potential causes of overnight “weight gain”.
Tips For Sustainable Fat Loss
This episode takes a look at the components of sustainable fat loss and how to apply them.
Understanding Sleep And Why We Need It: With Sleep Expert Sarah Moe.
This episode covers the importance of sleep, the 4 stages and how to get better at it.
Understanding Gut Health: With Registered Dietitian Melissa Callari
In this episode I’m joined by gut health expert and Registered Dietitian Melissa Callari as we discuss the importance of prioritizing a healthy gut.
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