Elevated Embodiment

Family Dynamics in Times of Grief

Description In my final episode of season two, I sit down with my dear friend Chris Montoya and explore the complexities of grief, family dynamics, and emotional support during times of loss. We share our personal experiences of navigating the sale of family homes after the death of loved ones, emphasizing the importance of understanding emotional responses and the role of Human Design in relationships. This discussion highlights the significance of creating a healthy relationship with grief, letting go of physical possessions, and preserving memories through photographs. Highlights: * Navigating Grief and Family Dynamics * Supporting Loved Ones Through Loss * Understanding Emotional Responses to Grief * The Role of Human Design in Relationships * The Process of Decluttering Memories and Letting Go * Creating a Healthy Relationship with Grief Elevated Guest: Chris Montoya is a Certified BG5 Career and Cycles Consultant and Personal Development Mentor who helps individuals and organizations align with their authentic design and life timing. Blending Human Design for Career and Business, systems thinking, and soulful awareness, he teaches people how to move through transition with clarity, resilience, and purpose. After experiencing grief within his own family, Chris became passionate about helping others understand how their Human Design shapes the way they process change and loss. His work integrates emotional clarity and practical strategy, offering a bridge between the mystical and the grounded. Chris believes that when we honor our individual mechanics, even grief can become a catalyst for deeper self-understanding and renewal. Find Chris: Website [https://bio.site/chrismontoya], Instagram [https://www.instagram.com/new.era.thriving], Linkedin [https://www.linkedin.com/in/chrismontoya/] --- Debbie Rosenfelt supports leaders in navigating times of tragic loss or big life changes, ensuring they process their experience by tending to their mental, emotional, physical and spiritual well-being. By helping calm the chaos through the Path of G.R.A.C.E, Debbie helps leaders reshape their reality once life has forever changed. Ways to work with Debbie: https://debbierosenfelt.com [https://debbierosenfelt.com/] 6-Month Mentorship [https://debbierosenfelt.com/mentorship/] Private Voxer Mentorship [https://bookme.name/ceofromtheheart/private-mentorship] Resources: Calming the Chaos audio series [https://debbierosenfelt.com/calming-the-chaos-series-audio-signup/] Grief FAQs [https://debbierosenfelt.com/grief-faqs/] Grief e-books [https://debbierosenfelt.com/grief-e-books/] Grief Resource Books [https://debbierosenfelt.com/grief-resource-books/] Find Debbie: Instagram - @ceofromtheheart [https://www.instagram.com/ceofromtheheart/] Facebook - @ceo.from.the.heart [https://www.facebook.com/ceo.from.the.heart] LinkedIn - @ceofromtheheart [https://www.linkedin.com/in/ceofromtheheart/]

Finding Meaning in Life’s Disruptions

In this episode, Debbie explores the themes of trust, meaning, and self-discovery through personal experiences of loss and the insights gained from understanding Human Design. She emphasizes the importance of grounding oneself in inner knowing, navigating life's disruptions, and the role of relationships in personal growth. The conversation encourages listeners to embrace their true selves and find peace amidst life's challenges. Highlights: - Finding Meaning in Life’s Disruptions - Understanding Yourself Through Human Design - Navigating Loss and Embracing Emotions - Lessons from Relationships and Life's Dualities - Trusting Your Inner Compass - Embracing the Human Experience --- Debbie Rosenfelt supports leaders in navigating times of tragic loss or big life changes, ensuring they process their experience by tending to their mental, emotional, physical and spiritual well-being. By helping calm the chaos through the Path of G.R.A.C.E, Debbie helps leaders reshape their reality once life has forever changed. Ways to work with Debbie: https://debbierosenfelt.com [https://debbierosenfelt.com/] 6-Month Mentorship [https://debbierosenfelt.com/mentorship/] Private Voxer Mentorship [https://bookme.name/ceofromtheheart/private-mentorship] Resources: Calming the Chaos audio series [https://debbierosenfelt.com/calming-the-chaos-series-audio-signup/] Grief FAQs [https://debbierosenfelt.com/grief-faqs/] Grief e-books [https://debbierosenfelt.com/grief-e-books/] Grief Resource Books [https://debbierosenfelt.com/grief-resource-books/] Find Debbie: Instagram - @ceofromtheheart [https://www.instagram.com/ceofromtheheart/] Facebook - @ceo.from.the.heart [https://www.facebook.com/ceo.from.the.heart] LinkedIn - @ceofromtheheart [https://www.linkedin.com/in/ceofromtheheart/]

Finding Peace Within the Chaos

Debbie shares her personal experiences navigating grief within her family after the unexpected death of her brother. She discusses the challenges of family dynamics during times of loss, the importance of communication, and the need for peace amidst chaos. Debbie emphasizes the significance of listening to one's inner stillness and offers practical tips for grounding oneself and developing an inner foundation of peace. The conversation also touches on the importance of relationships and personal growth in the journey towards finding peace. Link to Cultivating Stillness Meditation [https://bookme.name/ceofromtheheart/ceo-from-the-heart-cultivating-stillness-meditation] This episode was produced by six-two.studio [https://www.six-two.studio/] --- Debbie Rosenfelt supports leaders in navigating times of tragic loss or big life changes, ensuring they process their experience by tending to their mental, emotional, physical and spiritual well-being. By helping calm the chaos through the Path of G.R.A.C.E, Debbie helps leaders reshape their reality once life has forever changed. Ways to work with Debbie: https://debbierosenfelt.com [https://debbierosenfelt.com/] 6-Month Mentorship [https://debbierosenfelt.com/mentorship/] Private Voxer Mentorship [https://bookme.name/ceofromtheheart/private-mentorship] Resources: Calming the Chaos audio series [https://debbierosenfelt.com/calming-the-chaos-series-audio-signup/] Grief FAQs [https://debbierosenfelt.com/grief-faqs/] Grief e-books [https://debbierosenfelt.com/grief-e-books/] Grief Resource Books [https://debbierosenfelt.com/grief-resource-books/] Find Debbie: Instagram - @ceofromtheheart [https://www.instagram.com/ceofromtheheart/] Facebook - @ceo.from.the.heart [https://www.facebook.com/ceo.from.the.heart] LinkedIn - @ceofromtheheart [https://www.linkedin.com/in/ceofromtheheart/]

Everything is Energy: The Importance of Family Support

Debbie shares her personal journey of empowerment, family care, and navigating life's challenges. Reflecting on her experiences, she discusses the importance of emotional awareness, the impact of family dynamics, and the lessons learned during a recent family cruise. Through humor and vulnerability, Debbie emphasizes the significance of support systems, self-care, and finding inner peace amidst chaos. Highlights: * Debbie Reflects on Personal Growth and Family Care * Planning a Family Norwegian Cruise * Travel Challenges and Lessons Learned * Navigating Health Issues on the Trip * Coping with Family Changes and Grief * Support Systems During Difficult Times * Finding Inner Peace Amidst Chaos --- Debbie Rosenfelt supports leaders in navigating times of tragic loss or big life changes, ensuring they process their experience by tending to their mental, emotional, physical and spiritual well-being. By helping calm the chaos through the Path of G.R.A.C.E, Debbie helps leaders reshape their reality once life has forever changed. Ways to work with Debbie: https://debbierosenfelt.com [https://debbierosenfelt.com/] 6-Month Mentorship [https://debbierosenfelt.com/mentorship/] Private Voxer Mentorship [https://bookme.name/ceofromtheheart/private-mentorship] Resources: Calming the Chaos audio series [https://debbierosenfelt.com/calming-the-chaos-series-audio-signup/] Grief FAQs [https://debbierosenfelt.com/grief-faqs/] Grief e-books [https://debbierosenfelt.com/grief-e-books/] Grief Resource Books [https://debbierosenfelt.com/grief-resource-books/] Find Debbie: Instagram - @ceofromtheheart [https://www.instagram.com/ceofromtheheart/] Facebook - @ceo.from.the.heart [https://www.facebook.com/ceo.from.the.heart] LinkedIn - @ceofromtheheart [https://www.linkedin.com/in/ceofromtheheart/]

Grief and Growth: Finding Peace in the Process with Vaness Henry

Debbie sits down to chat with her friend Vaness Henry to explore the intricate relationship between trust, human design, and the experience of grief. They discuss the importance of developing embodied trust, which is rooted in personal experience and self-awareness, as opposed to blind trust that lacks discernment. The conversation delves into the complexities of navigating grief, the significance of rituals in the healing process, and how our environments can influence our emotional well-being. They emphasize the need to demystify death and grief, encouraging open discussions about these topics to foster understanding and support. Highlights: - Trust is the foundation of everything. - Control is an illusion; we can only control our responses. - Embodied trust develops from lived experience and self-awareness. - Grief is a natural part of life and should be embraced. - Rituals can aid in the healing process during grief. - Our environments significantly impact our emotional well-being. - It's okay to not know how to grieve; that is part of the process. - We all have different ways of processing grief and loss.  - Open discussions about death can demystify the topic and foster connection. - Embracing the flow of life allows for new perspectives and opportunities. Elevated Guest: Vaness Henry is a Journalist, Shamanic Practitioner, and Healer. She explores evolved body care by identifying afflictions in the body’s energy field that may lead to illness or dis-ease. As a childhood cancer survivor with a history in educational and motivational speaking, Vaness is known for heartfelt, impactful insights in the fields of Human Design, Feng Shui and the Shamanic Arts. She is an author, producer, and parent. --- Debbie Rosenfelt supports leaders in navigating times of tragic loss or big life changes, ensuring they process their experience by tending to their mental, emotional, physical and spiritual well-being. By helping calm the chaos through the Path of G.R.A.C.E, Debbie helps leaders reshape their reality once life has forever changed. Ways to work with Debbie: https://debbierosenfelt.com [https://debbierosenfelt.com/] 6-Month Mentorship [https://debbierosenfelt.com/mentorship/] Private Voxer Mentorship [https://bookme.name/ceofromtheheart/private-mentorship] Resources: Calming the Chaos audio series [https://debbierosenfelt.com/calming-the-chaos-series-audio-signup/] Grief FAQs [https://debbierosenfelt.com/grief-faqs/] Grief e-books [https://debbierosenfelt.com/grief-e-books/] Grief Resource Books [https://debbierosenfelt.com/grief-resource-books/] Find Debbie: Instagram - @ceofromtheheart [https://www.instagram.com/ceofromtheheart/] Facebook - @ceo.from.the.heart [https://www.facebook.com/ceo.from.the.heart] LinkedIn - @ceofromtheheart [https://www.linkedin.com/in/ceofromtheheart/]