Embody Your Health

Sarah Lucero

On today's episode we sit down with Sarah Lucero, winner of the "Place Yourself on the List of Those you Care For" challenge! We talk about mental health, postpartum depression, eating disorders, and self-love. TRIGGER WARNING: Bulimia and binging are discussed If you or someone you know is struggling with postpartum depression, please reach out for help. You are not alone! Helpline: 1-800-944-4773 Text "Help" to 800-944-4773 or envía un mensaje de texto "Ayuda" a 971-203-7773 Connect with Sarah on instagram @lusaraho23

Kelli Watkins

On this episode we sit down with Kelli Watkins! Kelli is an orthopedic Physician Assistant, mother of 2, and badass CrossFitter. We discuss nutrition and training during pregnancy and postpartum, nutrition practices for children, and how Kelli overcame her own eating disorder. Thanks so much for listening🩷 You can find Kelli on instagram @kelliwatkins21 TRIGGER WARNING: eating disorders and body dysmorphia are discussed

Noah Vargas pt. 2

In this episode we welcome back Noah Vargas, host of Only Kings Podcast, for an in-depth discussion about men's mental health and toxic masculinity. Make sure to download, like, and subscribe!🩷 Listen to the Only Kings Podcast on Spotify, Apple Podcast, and Youtube Follow Noah on instagram @noahvargas2 @onlykingspocast

Kelsie D'Antonio

On this episode we sit down with Kelsie D'Antonio! Kelsie spent 7 years in the health and wellness industry and is the previous owner of Align Wellness. Kelsie is a former body builder and talks about her own health journey, body dysmorphia, and her experience being an online business owner. Kelsie has now transitioned into the real estate world so if you're looking for a home, Kelsie has you covered! Find her on social media @kelsiedantonio and @closedbykelsie TRIGGER WARNING: we talk about eating disorders and body dysmorphia As always, please don't take anything discussed in this episode as medical advice.

Noah Vargas- Part 1

Hey everyone! On this episode we have Noah Vargas, the host of OnlyKings Podcast (available on Spotify, Youtube, and Apple Podcast). We discuss transitioning out of the Military, men's perspective on body dysmorphia, and how to show up for yourself and pursue your passions. Thanks for listening🫶🏻 Don't forget to like, subscribe, and download! You can follow Noah on social media @noahvargas2 and @onlykingspodcast