Embracing ”The Change” - Healthy Weight, Ancient Wisdom and Return to Authenticity

35 | Mindfulness in Perimenopause: 3 Quick Techniques for Stress Relief and Graceful Aging

Are you navigating the ups and downs of perimenopause and feeling overwhelmed by stress? In this episode, discover how mindfulness can be your secret weapon for finding calm amid the chaos. We'll dive into three simple, quick grounding techniques designed specifically for women in this transitional phase—helping you manage hot flashes, mood swings, and daily pressures with ease. Learn how these easy-to-implement practices can cultivate inner peace, boost your resilience, and allow you to show up in life with more wisdom and grace as you embrace aging. Whether you're new to mindfulness or looking for practical tools to enhance your routine, this episode offers actionable insights to thrive through perimenopause and beyond. Tune in now and reclaim your serenity!

34 | Swapping Alcohol for Health-Affirming Drinks | Relaxation & Self-Care Recipes

Do you have that niggling little voice in your head suggesting that you may perhaps be drinking too much alcohol?   Do you have ANY idea how common that is for perimenopausal women?? In this episode, we dive into practical recipes and strategies to create satisfying beverages that nurture your body and mind, perfect for unwinding after a long day.   Discover how to replace alcohol with delicious, health-affirming, make-ahead drinks that promote relaxation and self-care without compromising your wellness goals.   Tune in for inspiration, actionable advice, and a fresh perspective on mindful drinking!

33 | From Perimenopause to Power | Becoming a Modern Wise Woman

This week, we dive into the transformative journey of a middle-aged woman navigating perimenopause while rediscovering her confidence and inner wisdom. I share an encounter with a vibrant woman who walked into an event-wear boutique feeling discouraged, searching for the perfect dress for her son’s wedding. Overwhelmed by the changes in her body and the weight of societal expectations, she felt unsure about presenting her best self. Through a supportive and empowering experience, we helped her find not just a dress, but a renewed sense of self-worth that left her beaming with joy. Perimenopause can feel like a challenging chapter, but it’s also a powerful opportunity to reinvent yourself as a modern wise woman. With practical tips and heartfelt insights, we discuss how to embrace this season with grace, from choosing outfits that celebrate your evolving body to cultivating a mindset that radiates confidence and wisdom. Looking for more?  Join the SHE Thrives Community - a group of women, just like you, walking through these often-turbulent years, sharing encouragement as we journey together.  https://www.facebook.com/share/g/1BQ3aH4KfR/

32 | Perimenopause Muscle and Joint Pain | Reverse MusculoSkeletal Syndrome Naturally

You know those pesky body aches and pains now that you didn't used to have?  It could be Musculoskeletal Syndrome (MSS) of Menopause—a common but often overlooked issue causing joint pain, muscle aches, and stiffness. If you're feeling these changes, you're not alone! Over 70% of perimenopausal women experience MSS, but the good news? You can manage and even reverse it naturally. In this empowering episode, we explore what MSS is, share insights from experts like Dr. Vonda Wright, Dr. Josh Axe, and Dr. Mary Claire Haver, and give you three actionable, natural steps to ease pain, boost strength, and prevent long-term issues, designed for real women navigating perimenopause. Whether you're dealing with daily aches or want to prevent them and stay vibrant, this episode offers practical hope. Tune in to learn how to embrace this phase with confidence and vitality! Subscribe now for more perimenopause tips and share with a friend on this journey. Looking for a group of like-minded women who are all walking together through these often-turbulent years?  Join the FREE Facebook group, the SHE Thrives Community, for more encouragement, tips and support as we navigate these years together.  https://www.facebook.com/share/g/177S9vfu1x/ [https://www.facebook.com/share/g/177S9vfu1x/]   #Perimenopause #MusculoskeletalSyndrome #NaturalHealth #WomensHealth

31 | Menopause Magic | Turning Challenges into Beautiful Resilience

Feeling overwhelmed by the hot flashes, aches and pains, or sleepless nights of perimenopause? Let’s flip the script, friend!   In this episode of Embracing the Change, we’re reframing the discomfort of perimenopause as something beautiful.   Picture this: a rainy wedding where the bride and her crew laugh, toss their shoes, and dance through the mud, leaving behind footprints that tell a story of love and courage.   That’s how we’re approaching perimenopause in this episode—seeing each symptom as a mark of your resilience.   We’ll share practical tips and heartfelt insights to help you reframe the challenges, embrace the changes, and dance through this transformative time with a smile.   Need some added support and encouragement through this season?  Join us in the free, private Facebook group, the SHE Thrives Community, a group for women 35-65 years of age, who are looking for a group of like-minded ladies to walk this journey with.  https://www.facebook.com/share/g/16jXjN39y8/