Empowered Women's Health

Mothering Outside the Lines: Tara's Story

In this episode of the Empowered Women’s Health Podcast, host Erin Bailey sits down with Tara Britton-Perkins to explore her unique and powerful journey into motherhood. From fostering and step-parenting to birthing her two biological children, Tara has experienced many faces of motherhood—and with each, a new layer of identity and transformation. Together, they delve into the concept of matrescence—the emotional and psychological transition a woman undergoes when becoming a mother—and how Tara’s path, while far from linear, holds deep wisdom and resilience. This conversation is a reminder that there’s no one “right” way to become a mother, and every version of the journey is valid, rich, and worth sharing.For those that would like to stay in touch with Tara you can find her on Instagram: https://www.instagram.com/ask.tara/ You can follow Erin along on Instagram at: https://www.instagram.com/erinshealinghub/ and the Podcast at: https://www.instagram.com/empowered.womens.health/ For anyone wanting more information about Mumma Mojo, Erin's 6 month motherhood and women's health coaching program, you can find it here: https://www.erin-bailey.com/mumma-mojo-2025

Breaking Up with the Perfect Mother Myth

Are you feeling the pressure to be the "perfect mother"—always patient, endlessly giving, and never missing a beat? In this episode of the Empowered Women's Health Podcast, we unpack the Perfect Mother Myth, where it comes from, and how it impacts our mental and emotional well-being. Your host, Erin Bailey will explore how social media, cultural expectations, and internalized guilt keep us striving for an unattainable ideal—and, most importantly, how to break free. Join me as we redefine motherhood with more self-compassion, balance, and realistic expectations. You’ll walk away with practical strategies to let go of perfectionism and embrace the beautifully imperfect journey of being a mother. If this episode resonates, share it with another mum who needs to hear it! And don’t forget to subscribe and follow me on Instagram @erinshealinghub [https://www.instagram.com/erinshealinghub].

Rising with Resilience with Guest Debbie Roberts

Resilience isn’t just about bouncing back—it’s about rising stronger, embracing change, and finding purpose through life’s challenges. In this inspiring episode, I sit down with Debbie Roberts, a passionate advocate for women’s resilience, to explore how we can navigate adversity and thrive in both our personal and professional lives. With over 40 years of experience across health, business, education, and not-for-profits, Debbie shares her deeply personal journey through divorce, single motherhood, health struggles, grief, and loss. She opens up about the lessons she’s learned and how she now empowers women to embrace growth, vulnerability, and healing. Join us as we discuss: ✨ The true meaning of resilience and how to cultivate it ✨ Overcoming life’s toughest transitions with strength and grace ✨ The power of storytelling and community in healing ✨ Practical strategies to thrive through change This episode is a heartfelt conversation filled with wisdom, encouragement, and actionable insights. Whether you’re facing challenges or supporting someone who is, you won’t want to miss this powerful discussion! To stay in touch with Debbie: https://www.debbieroberts.com.au/ [https://www.debbieroberts.com.au/] https://www.facebook.com/DebbieRobertsConsulting [https://www.facebook.com/DebbieRobertsConsulting] https://www.instagram.com/debbieroberts__ [https://www.instagram.com/debbieroberts__] https://www.linkedin.com/in/debbie-roberts-ceo-founder-leader-business-coach-advisor-26b84282/ [https://www.linkedin.com/in/debbie-roberts-ceo-founder-leader-business-coach-advisor-26b84282/] To stay in touch with Erin: www.erin-bailey.com www.instagram.com/erinshealinghub www.facebook.com/erinbaileynaturopathy

Navigating Postnatal Anxiety

Welcome to a new year and a new season for The Empowered Women's Health Podcast. I'm kicking off the year with a solo episode this time, sharing a little more about my own experience in pregnancy and early motherhood and my relationship with anxiety. Postnatal anxiety is more common than many realize, yet it’s often misunderstood or overlooked. In this deeply personal episode, I share my own journey as a mum of two who experienced the overwhelming weight of postnatal anxiety. Together, we’ll explore what it feels like, how it impacts daily life, and the factors that contribute to it. Whether you’re navigating postnatal anxiety yourself or supporting someone who is, this episode is filled with insights, practical tools, and encouragement to take the next step toward healing. You are not alone, and support is always within reach. Stay connected: Website: www.erin-bailey.com Facebook: www.facebook.com/erinbaileynaturopathy Instagram: www.instagram.com/erinshealinghub

Beginnings & Endings, Seasons & Cycles

As we close out another year and prepare to welcome 2025, this special episode of The Empowered Women's Health Podcast invites you to pause and reflect on the year that was. Together, we’ll honor the growth, challenges, and lessons of 2024 while setting intentions for the new year ahead. We’ll also share exciting updates about the podcast as we transition into Season 3! Tune in to hear about the changes coming your way, including fresh themes, inspiring guest speakers, and deeper explorations of the topics you love. Let’s celebrate endings as the foundation for new beginnings and embrace the cycles of life with hope and empowerment. Here’s to a vibrant new year and an evolving journey together! Find on Instagram at: Melissa Woodward: https://www.instagram.com/melissa.fearlesshealth Erin Bailey: https://www.instagram.com/erinshealinghub Empowered Women's Health Podcast: https://www.instagram.com/empowered.womens.health