ENDURES with Suzanne Rath

Why High Performers need Rhythm

Most people think routines are restrictive. But I’ve come to believe the real reason many high performers feel exhausted is constant decision-making and reactive living. In today’s episode, I explore why rhythms and routines are essential for protecting energy, creativity and focus in a noisy world. I talk about reducing cognitive load, creating intentional anchors, and why sustainable high performance is built through rhythm rather than relentless hustle. I’m running a rare public workshop for women! The Purpose Compass. Online & in Person. 30 May, 2-4pm AEST (recording & workbook will be sent to all who register to attend online). Sign up here:  https://events.humanitix.com/the-purpose-compass [https://events.humanitix.com/the-purpose-compass] Join me on June 25 for a FREE Endures pause & reset https://suzannerath.com.au/pause-reset-webinar-681542 [https://suzannerath.com.au/pause-reset-webinar-681542] Working with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshops https://www.suzannerath.com.au [https://www.suzannerath.com.au]  6 month ENDURES 1;1 coaching for leaders and owners to achieve your ultimate summits in life. https://suzannerath.com.au/founders-leaders [https://suzannerath.com.au/founders-leaders] Do the free Endurance Leadership quiz: https://suzannerath.com.au/endurance-leadership [https://suzannerath.com.au/endurance-leadership] All social media links, other podcast appearances and newsletter sign ups:  https://linktr.ee/suzannerath [https://linktr.ee/suzannerath] Get full access to Suzanne Rath at suzannerathcoach.substack.com/subscribe [https://suzannerathcoach.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]

The Surprising Power of a Smile- With special guest Sally Pymer

In this episode of Endures, I chat with Sally Pymer about the profound impact of simple human acts, particularly the power of a smile, in reducing stigma, promoting inclusion, and creating genuine connections. We explore how small gestures can significantly influence mental and physical health, social interactions, and healthcare experiences. Key Topics: * The universal nature of a smile as a connector and its role in breaking down barriers * The impact of social media and AI on authentic human connection * How smiling influences physical health, including immune response and aging * The importance of sitting with oneself to foster self-awareness and resilience Find Sally here: https://www.linkedin.com/in/sally-pymer-6704ba68/ https://www.empoweredwithsally.com.au/ I’m running a rare public workshop for women! The Purpose Compass. Online & in Person. 30 May, 2-4pm AEST (recording & workbook will be sent to all who register to attend online). Sign up here: https://events.humanitix.com/the-purpose-compass [https://events.humanitix.com/the-purpose-compass] Join me on June 25 for a FREE Endures pause & reset https://suzannerath.com.au/pause-reset-webinar-681542 [https://suzannerath.com.au/pause-reset-webinar-681542] Working with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshops https://www.suzannerath.com.au 6 month ENDURES 1;1 coaching for leaders and owners to achieve your ultimate summits in life. https://suzannerath.com.au/founders-leaders Do the free Endurance Leadership quiz: https://suzannerath.com.au/endurance-leadership All social media links, other podcast appearances and newsletter sign ups: https://linktr.ee/suzannerath [https://linktr.ee/suzannerath] Get full access to Suzanne Rath at suzannerathcoach.substack.com/subscribe [https://suzannerathcoach.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]

How Much Busyness Is Actually Performative?

We live in a culture where exhaustion is often worn as proof of importance - but what if constant busyness is destroying our ability to think strategically, lead effectively, and live intentionally? In this episode I explore the hidden addiction to “performative productivity,” why reactive leadership keeps founders trapped in survival mode, and how constant motion can become a substitute for meaningful progress. Drawing on a recent Fast Company article on busyness and strategic thinking [https://www.fastcompany.com/91542342/busyness-is-killing-strategic-thinking-heres-how-to-prevent-that-from-happening?utm_source=chatgpt.com], I connect the conversation back to the ENDURES framework, sustainable performance, and the critical importance of creating space for recovery, reflection, and strategic thought. I’m running a rare public workshop for women! The Purpose Compass. Online & in Person. 30 May, 2-4pm AEST (recording & workbook will be sent to all who register to attend online). Sign up here:  https://events.humanitix.com/the-purpose-compass [https://events.humanitix.com/the-purpose-compass] Join me on June 25 for a FREE Endures pause & reset https://suzannerath.com.au/pause-reset-webinar-681542 [https://suzannerath.com.au/pause-reset-webinar-681542] Working with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshops https://www.suzannerath.com.au [https://www.suzannerath.com.au]  6 month ENDURES 1;1 coaching for leaders and owners to achieve your ultimate summits in life. https://suzannerath.com.au/founders-leaders [https://suzannerath.com.au/founders-leaders] Do the free Endurance Leadership quiz: https://suzannerath.com.au/endurance-leadership [https://suzannerath.com.au/endurance-leadership] All social media links, other podcast appearances and newsletter sign ups:  https://linktr.ee/suzannerath [https://linktr.ee/suzannerath] Get full access to Suzanne Rath at suzannerathcoach.substack.com/subscribe [https://suzannerathcoach.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]

Performative perfection versus human connection

Everyone can generate content now… but not everyone can create connection.In this episode, I explore the rise of AI-generated leadership, speaking and thought leadership content- and why lived experience, emotional honesty and humanity may become more valuable than ever.I share reflections on what makes people truly memorable in business and on stage, and why sounding polished is no longer enough. I’m running a rare public workshop for women! The Purpose Compass. Online & in Person. 30 May, 2-4pm AEST (recording & workbook will be sent to all who register to attend online). Sign up here:  https://events.humanitix.com/the-purpose-compass [https://events.humanitix.com/the-purpose-compass] Join me on June 25 for a FREE Endures pause & reset https://suzannerath.com.au/pause-reset-webinar-681542 [https://suzannerath.com.au/pause-reset-webinar-681542] Working with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshops https://www.suzannerath.com.au [https://www.suzannerath.com.au]  6 month ENDURES 1;1 coaching for leaders and owners to achieve your ultimate summits in life. https://suzannerath.com.au/founders-leaders [https://suzannerath.com.au/founders-leaders] Do the free Endurance Leadership quiz: https://suzannerath.com.au/endurance-leadership [https://suzannerath.com.au/endurance-leadership] All social media links, other podcast appearances and newsletter sign ups:  https://linktr.ee/suzannerath [https://linktr.ee/suzannerath] Get full access to Suzanne Rath at suzannerathcoach.substack.com/subscribe [https://suzannerathcoach.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]

The Leadership Trap Nobody Talks About: Emotional Over-Functioning

What would happen if you stopped assuming every tension meant you had failed as a leader? In today's episode of ENDURES, I delve into why endurance leadership isn't about being emotionally available to everyone at all times- but about building capacity to lead without losing yourself! Join me on June 25 for a FREE Endures pause & reset https://suzannerath.com.au/pause-reset-webinar-681542 [https://suzannerath.com.au/pause-reset-webinar-681542] Working with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshops https://www.suzannerath.com.au [https://www.suzannerath.com.au]  6 month ENDURES 1;1 coaching for leaders and owners to achieve your ultimate summits in life. https://suzannerath.com.au/founders-leaders [https://suzannerath.com.au/founders-leaders] Do the free Endurance Leadership quiz: https://suzannerath.com.au/endurance-leadership [https://suzannerath.com.au/endurance-leadership] All social media links, other podcast appearances and newsletter sign ups:  https://linktr.ee/suzannerath [https://linktr.ee/suzannerath] https://events.humanitix.com/the-purpose-compass [https://events.humanitix.com/the-purpose-compass] Get full access to Suzanne Rath at suzannerathcoach.substack.com/subscribe [https://suzannerathcoach.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]