Expanded Woman Podcast

Finding Your Soul's Purpose

Send us Fan Mail [https://www.buzzsprout.com/2424112/fan_mail/new] In this episode Sarah shares her personal journey of healing, purpose, and connecting with oneself through somatic work. She discusses how to find purpose, trust your body, and live authentically. Discover Your Dream Job Blueprint: https://sarahpoirier.podia.com/discover-your-dream-job-blueprint [https://sarahpoirier.podia.com/discover-your-dream-job-blueprint] Work with Sarah: https://docs.google.com/document/d/1ERnYRtGQ2mvTk6CBcHi71yZhrKWO7rBTYqAuOJThb14/edit?tab=t.0 [https://docs.google.com/document/d/1ERnYRtGQ2mvTk6CBcHi71yZhrKWO7rBTYqAuOJThb14/edit?tab=t.0] Sarahs social links: https://www.instagram.com/creatinginneralchemy/ [https://www.instagram.com/creatinginneralchemy/] https://www.youtube.com/@Creatinginneralchemy [https://www.youtube.com/@Creatinginneralchemy] https://insighttimer.com/creatinginneralchemy [https://insighttimer.com/creatinginneralchemy] https://sarahpoirier.podia.com/ [https://sarahpoirier.podia.com/] https://www.facebook.com/profile.php?id=61555172728098 [https://www.facebook.com/profile.php?id=61555172728098] Chapters 00:00 Introduction and Personal Updates 04:48 Cyclical Living and Health Challenges 10:04 Exploring Purpose and Self-Discovery 13:29 The Journey to Authenticity and Joy 17:52 Using Struggles to Serve Others 20:30 Navigating Change and Finding Values 24:49 Taking Action Towards Your Purpose Takeaways: Healing is a long journey that requires patience and self-compassion. Purpose is multifaceted and evolves as we grow. Connecting with your body enhances intuition and decision-making. Small consistent actions lead to significant life changes. Authenticity and self-trust are key to living a fulfilled life. Key Topics: The journey of healing from chronic stress and health issues The importance of cyclical living and self-care Understanding and finding your purpose in life Using somatic work to connect with your intuition The role of self-trust and authenticity in personal growth Keywords: healing, purpose, somatic work, self-trust, authenticity, personal growth, mental health, self-love, spirituality, wellness Support the show [https://www.buzzsprout.com/2424112/support]

Healing Your Relationship With Money

Send us Fan Mail [https://www.buzzsprout.com/2424112/fan_mail/new] In this episode I talk about my relationship with money and how I have healed it over the years and how money is such an amazing mirror to show our inner subconscious patterns. I talk about understanding and releasing scarcity mindset, how your money patterns are a reflection of your nervous system patterns and how you can start to find awareness. This episode will give you lots to think and reflect about. In the episode I talk about my Wealth Activation Meditation Library, here is the link: https://sarahpoirier.podia.com/the-wealth-activation-meditation-library [https://sarahpoirier.podia.com/the-wealth-activation-meditation-library] Here are all of my other links: https://www.instagram.com/creatinginneralchemy/ [https://www.instagram.com/creatinginneralchemy/] https://www.youtube.com/@Creatinginneralchemy [https://www.youtube.com/@Creatinginneralchemy] https://insighttimer.com/creatinginneralchemy [https://insighttimer.com/creatinginneralchemy] https://sarahpoirier.podia.com/ [https://sarahpoirier.podia.com/] https://www.facebook.com/profile.php?id=61555172728098 [https://www.facebook.com/profile.php?id=61555172728098] Money mindset, healing money relationship, abundance, self-trust, somatic work, financial healing, scarcity mindset, manifestation, emotional awareness, wealth consciousness Key Topics * Patterns mirror nervous system responses * Healing old money patterns and mindset shifts * Embodiment of desired feelings like trust and gratitude * The role of somatic work in financial healing * Understanding and releasing scarcity mindset Takeaways * Awareness of patterns is the first step to healing money issues. * Focusing on embodying positive feelings can attract abundance. * Money is a neutral tool, not a measure of worth. * Healing involves repeated layers and patience. * Connecting with your body helps in following intuition Chapters 00:00 Introduction to Healing and Money 01:55 Understanding Nervous System Patterns and Money 03:39 Embodying Your Desired Identity 06:04 The Role of Self-Trust in Financial Healing 10:43 Shifting from Scarcity to Abundance 12:56 The Impact of Cultural Norms on Financial Behavior 14:45 Balancing Hustle Culture and Self-Care 16:36 The Importance of Emotional Awareness in Financial Decisions 18:45 Creating a Healthy Relationship with Money 20:25 Practical Steps to Shift Your Money Mindset 22:15 Conclusion and Reflection on Money Patterns Support the show [https://www.buzzsprout.com/2424112/support]

The Story Behind Everything I’ve Built

Send us Fan Mail [https://www.buzzsprout.com/2424112/fan_mail/new] In this deeply personal episode, I’m sharing my story ... from growing up in a small town in Quebec to navigating motherhood, career changes, healing, and ultimately finding my way back to myself. I talk about the impact of religious programming, the search for love and belonging, and the moments in life that quietly shape who we become. I open up about my journey working in plumbing, the unexpected lessons it taught me, and how it eventually led me toward somatic healing, spirituality, and creating spaces where people feel safe to heal and be seen. If you’ve ever felt lost, disconnected, or like you were meant for something more, I hope this conversation reminds you that your story matters and that no dream is too big to achieve. My links: https://www.instagram.com/creatinginneralchemy/ [https://www.instagram.com/creatinginneralchemy/] https://www.youtube.com/@Creatinginneralchemy [https://www.youtube.com/@Creatinginneralchemy] https://insighttimer.com/creatinginneralchemy [https://insighttimer.com/creatinginneralchemy] https://sarahpoirier.podia.com/ [https://sarahpoirier.podia.com/] https://www.facebook.com/profile.php?id=61555172728098 [https://www.facebook.com/profile.php?id=61555172728098] Support the show [https://www.buzzsprout.com/2424112/support]

The Relationship That Will Change Your Life

Send us Fan Mail [https://www.buzzsprout.com/2424112/fan_mail/new] In this episode Sarah explores the importance of developing a relationship with oneself, emphasizing self-awareness, emotional connection, and somatic practices. She shares her personal journey of healing, overcoming patterns, and cultivating self-leadership to live a happier more successful life. Connect with me: https://www.instagram.com/creatinginneralchemy/ [https://www.instagram.com/creatinginneralchemy/] https://www.youtube.com/@Creatinginneralchemy [https://www.youtube.com/@Creatinginneralchemy] https://insighttimer.com/creatinginneralchemy [https://insighttimer.com/creatinginneralchemy] https://sarahpoirier.podia.com/ [https://sarahpoirier.podia.com/] Support the show [https://www.buzzsprout.com/2424112/support]

Finding Self-Trust After A Toxic Relationship

Send us Fan Mail [https://www.buzzsprout.com/2424112/fan_mail/new] If you've ever found yourself attracted to toxic partners or stuck in cycles of financial scarcity and self-doubt, this episode will resonate with you. In this episode Sarah digs deep into her personal journey of breaking free from old relationship wounds, trauma bonding, and the twin flame dynamic that kept her stuck in pain. She reveals how unhealed childhood wounds, subconscious money beliefs, and patterns of self-abandonment intersect, creating chaos in love.  If you're interested in working 1:1 with Sarah here is more info: https://docs.google.com/document/d/1ERnYRtGQ2mvTk6CBcHi71yZhrKWO7rBTYqAuOJThb14/edit?tab=t.0 [https://docs.google.com/document/d/1ERnYRtGQ2mvTk6CBcHi71yZhrKWO7rBTYqAuOJThb14/edit?tab=t.0] Follow her on instagram: https://www.instagram.com/creatinginneralchemy/ [https://www.instagram.com/creatinginneralchemy/] Suscribe to her channel on YouTube for her long form content and meditations: https://www.youtube.com/@Creatinginneralchemy [https://www.youtube.com/@Creatinginneralchemy] Support the show [https://www.buzzsprout.com/2424112/support]