Exploring Wellness with Dr. Tara Swartz

Self Discovery & The Remembering

In this episode, we take a look into self discovery and remembering the younger self. Reconnection and reflection into who that person was and what pieces we want to take with us into our next chapter.

A Look Into Loneliness

In this episode, we’re exploring a feeling that’s deeply human and surprisingly common — loneliness. It’s something that can show up in any season of life and brings with it emotional distress and health concerns. We’ll reflect on what loneliness can feel like and why it’s a conversation worth having.

Year Of The Fire Horse

A quick conversation about the meaning and significance of the Lunar New Year - Year of the Fire Horse and how we can embody the energy as we transition and grow personally.

A personal story of imposter syndrome and self realization

In this episode, I share a personal story as I reflect on my own experience with imposter syndrome and the quiet questions that surfaced as I turn the page on an old chapter of my journey.

First Episode of 2026

New year, new goals… and maybe a few slip-ups. In this episode, we talk about what really happens when New Year’s resolutions start to fade—and how to recover without beating yourself up. We explore the emotional side of falling off track, why progress isn’t all-or-nothing, and how reconnecting with yourself can help you keep going. Honest, relatable, and encouraging, this conversation is all about growth, grace, and recovering for more resiliency and exploration.