Fearless and Focused Podcast

Coach Corina Harkelroad on Fitness, Faith, Motherhood and Starting Small

On this episode of Fearless and Focused, Brooke and Casey sit down with Coach Corina Harkelroad, an IFBB fitness pro, wife, and mother of three, for a powerful conversation about fitness, nutrition, breathwork, faith, motherhood, and learning how to start small when life feels overwhelming. Corina shares her journey from telecommunications and finance to cosmetology, then into life as a stay-at-home mom to twins and later a third child. A pivotal moment came when she was diagnosed with pre-diabetes, which pushed her to walk into the YMCA, begin exercising, and eventually fall in love with movement. Throughout the episode, Corina breaks down beginner wellness basics in a way that feels doable: prioritize sleep, drink enough water, walk regularly, eat balanced whole foods, and include protein with each meal. She also explains how tracking food can create awareness without making health feel overwhelming or impossible. The conversation also dives into breath-work as a tool for stress, anxiety, emotional healing, and reconnecting with yourself. Corina shares how faith is woven into her work, including her popular "worship ride" at the studio and the way she prays for clients as part of her calling to help women feel stronger from the inside out. For women who feel stretched thin by motherhood, work, family, and life, Corina's message is simple but powerful: start small, take care of yourself so you can better serve others, and remember that fearless does not mean never being afraid. As Coach Corina says, "Do It Scared." Learn more about the wellness and nutrition tools discussed in this episode through Standard Nutrition: https://www.standardnutrition.app/#features [https://www.standardnutrition.app/#features]

Fashion, Family and Fast Pivots with Kendall Sandifer of Fringe and Jackpot Jewelry

On this episode of Fearless and Focused, Brooke and Casey welcome Kendall Sandifer, co-owner of Fringe Clothing and founder of Jackpot Jewelry, for a fast-moving conversation about entrepreneurship, fashion, family, and figuring it out as you go. Kendall shares how her background in graphic design and a role in Dillard's corporate advertising helped show her exactly what she did not want, pushing her to take a leap into retail and open Fringe despite having no previous retail experience. Kendall talks about building the business alongside her husband Blake, starting with a 700-square-foot boutique in downtown Little Rock that quickly found success. She also reflects on one of the biggest turning points for Fringe during COVID, when the store had to shut its doors and pivot online. That move not only helped the business survive, but set the stage for even bigger growth. Brooke and Casey also talk with Kendall about relaunching her jewelry line as Jackpot Jewelry, which has quickly grown to around 200 pieces since launching on Valentine's Day and is already seeing success both in-store and through wholesale placement. Kendall opens up about working with her husband, balancing entrepreneurship and motherhood, rethinking the pressure to keep expanding, and why passion still drives everything she does. It's a lively and inspiring episode full of real business lessons, style insight, and honest conversation. Follow Fringe Clothing on Instagram for the latest styles, live sale updates, and more from Kendall Sandifer and the team: @fringe_lr [https://www.instagram.com/fringe_lr/].

Smarter Social Media Marketing

In this social media edition of Fearless and Focused, Casey and Brooke break down the fast-moving changes happening across today's platforms and what business owners/agents need to pay attention to right now. One of the biggest takeaways from this episode is how Facebook continues to evolve, feeling more and more like Instagram, which means users need to adjust how they create content and connect with their audience. Casey and Brooke also talk about how content creation is becoming much more approachable thanks to newer, user-friendly tools. They highlight Meta's Edits app as one example of a tool that can help simplify the process with features like captions and teleprompter support, making it easier for people to create polished videos without needing expensive software or a full production setup. The conversation also focuses on practical gear recommendations for anyone who wants to improve their content without overspending. Casey and Brooke share that in many cases, all you really need is a phone, a tripod, a ring light, a small microphone, and even a simple car mount to start creating content consistently. Their message is clear: you do not need fancy equipment to show up well online, but you do need a plan. Another major theme in the episode is strategy. Casey and Brooke explain that content only works when it has purpose. That means strong hooks that grab attention, clear messaging that keeps people engaged, and calls to action that tell viewers exactly what to do next. They also share details about their upcoming Let's Get Social Workshop, a four-day training designed for business owners, salespeople, and insurance agents who want to improve their online presence and create more intentional content. The workshop takes place on March 31, April 2, April 7, and April 9 and covers everything from account setup and settings to messaging strategy, filming, batching, repurposing content, and generating leads through calls to action. They also touch on optional ad campaigns and retargeting, giving attendees practical tools they can start using right away. Replays are included, along with 90-day access to their training library. This episode is packed with useful advice for anyone feeling overwhelmed by social media changes or unsure where to start. Casey and Brooke make it clear that success online is not about perfection. It is about having the right tools, a simple system, and a strategy that helps turn content into connection and connection into business. Sign up for the Let's Get Social Workshop here: https://letsgetsocialagents.com/workshop [https://letsgetsocialagents.com/workshop] Check out Casey's recommended content creation finds here: https://www.amazon.com/shop/caseythebizlady/list/6JZ0XF0W3G4L?ref_=cm_sw_r_apin_aipsfshop_aipsfcaseythebizlady_KWP32MJC0AYSFZ3XB1KB_lspvrd [https://www.amazon.com/shop/caseythebizlady/list/6JZ0XF0W3G4L?ref_=cm_sw_r_apin_aipsfshop_aipsfcaseythebizlady_KWP32MJC0AYSFZ3XB1KB_lspvrd] Check out Brooke's shopping link here: https://www.amazon.com/shop/brookebrolo?ref_=cm_sw_r_apin_aipsfshop_610G500QVVQYSYM5793X&language=en-US [https://www.amazon.com/shop/brookebrolo?ref_=cm_sw_r_apin_aipsfshop_610G500QVVQYSYM5793X&language=en-US]

Self-Care for High-Achievers

Self-love isn't always bubble baths and spa days. In this episode of Fearless & Focused, Brooke and Casey get real about what self-love and self-care actually look like for high-achieving women with full calendars, big goals, and a lot of people depending on them. They break down practical ways to care for yourself without adding "one more thing" to your to-do list—starting with protecting your time and energy, setting clear boundaries, and changing the way you speak to yourself. You'll also hear why the joy of missing out (JOMO) might be the healthiest mindset shift you make this month. The conversation includes simple strategies like habit stacking (building self-care into what you already do), turning the five love languages inward, and giving yourself permission to ask for help...without guilt. Plus, Casey shares a few personal updates: her new winter location in Arizona, and some big wins from the past year... launching a podcast, hosting a successful summit, and writing a book. If you've been craving a version of self-love that feels grounded, doable, and honest this one's for you. Listen to EP 35 now! Happy Birthday to Casey!

Bold Doesn't Need Permission: Rebuilding Identity After Trauma

*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" tabindex="-1" data-turn-id= "8d43b686-6a8f-49d9-8f26-44f918521443" data-testid= "conversation-turn-2" data-scroll-anchor="false" data-turn= "assistant"> In episode 34 of Fearless and Focused, Casey and Brooke sit down with Sarah Foley, better known as the Vertical Blonde, to talk about what it really looks like to rebuild your identity after life changes in an instant. After an ATV accident in 2012 left Sarah paralyzed from the waist down, she made a decision many people never even consider: she wasn't going to shrink—she was going to rise! Sarah shares the powerful story behind creating her iconic brand, Vertical Blonde, and how she reclaimed her sense of glamour, confidence, and femininity while navigating disability. This conversation goes deeper than motivation... it's about internal reflection, staying consistent, and choosing to embody the fullest version of yourself even when the world expects you to settle for less. Sarah also opens up about the realities of stepping into corporate speaking, the pressure to "fit the mold," and how she's learned to stay true to her bold, unapologetic presence. This episode is a reminder that living fearlessly isn't loud...it's intentional. It's listening to yourself, taking aligned action, and showing up as who you are, not who you think you're supposed to be. In this episode, you'll hear: * Sarah's story after her 2012 ATV accident and the identity shift that followed * How "Vertical Blonde" was born—and why creating your own identity matters * Reclaiming femininity, confidence, and glamour through disability * The role of consistency, inner work, and embodiment in real transformation * Breaking into corporate speaking without dimming your personality * What it means to live fearlessly: listen inward, then act with intention Listen now and take away a fresh perspective on confidence, identity, and showing up fully... no matter what you've been through!