Find Your True North

Episode 12: A Summer Send Off With Stillness and Peace - Find Your True North Podcast and Vlog Series - Timothy Foster

Thank you, listeners and viewers! The day has come, and today marks the final episode of Season 3 of the Find Your True North Podcast and Vlog Series. At Northern Woods Wellness LLC, I believe in not only talking about healing—but also embodying it. That’s why I’ve chosen to close this season with a guided meditation to carry you into the heart of summer with clarity and peace. Over the past 12 episodes, we’ve explored powerful themes—from emotional resilience and men’s mental health to navigating attachment, trauma, identity, and authentic self-expression. We've talked about what it means to heal, to grow, and to live in alignment with your values. And now, it’s time to turn inward and integrate what you've learned into your inner life. I greatly enjoyed speaking with you all. I hope you’ve enjoyed and found this season of Find Your True North to be beneficial and informative. I’ll see you in 2026 for Season 4. Stay tuned! Watch our Vlog here: https://youtu.be/4hrq-_6l40Q Listen to our podcast: Spotify, Apple Podcasts, iHeartRadio Sincerely, Tim

Episode 11: Men’s Mental Health Month – Part 3: Understanding Emotional Attachment Styles - Find Your True North Podcast and Vlog Series - Timothy Foster

At Northern Woods Wellness LLC, we continue to honor Men’s Mental Health Month with the third installment of our “Find Your True North” podcast and vlog series. This week, we dive deep into a topic that’s often overlooked but profoundly impactful: men’s emotional attachment styles. While much of the cultural narrative around men focuses on stoicism and self-reliance, we’re here to say that emotional connection, vulnerability, and healthy attachment are not only important—they’re essential to well-being. In this episode, we explore attachment styles that are present in adulthood and how those patterns influence the way men engage in relationships. Watch our Vlog on Youtube: https://youtu.be/9AiA4hZyHR4Listen to our podcast on Spotify, Apple Podcasts, and iHeart Radio!

Episode 10: Men’s Mental Health Matters: Part 2 – Emotional Regulation and Support

June is Men’s Mental Health Awareness Month, and in this second installment of the Find Your True North Podcast and Vlog series, we’re highlighting an often-overlooked aspect of men’s mental wellness: emotional regulation. For too long, men have been conditioned to “man up” and push emotions aside. This harmful norm leaves many struggling in silence with anger, anxiety, sadness, and stress. Emotional regulation—the ability to identify, understand, and respond to emotions in healthy ways—is not a sign of weakness. It’s a core skill that strengthens mental health, relationships, and overall well-being. Tune in to this week's episode on YouTube, Spotify, Apple Podcasts, and iHeart Radio to learn tangible skills on how to improve yourself or a partner's ability to identify, communicate, and express emotions. Link for YouTube: https://youtu.be/ypvOYhHXvA4

Episode 9: Men's Communication Styles - Find Your True North Podcast and Vlog Series - Timothy Foster

In this compelling installment of the Find Your True North Podcast & Vlog Series, we shine a spotlight on a topic often left in the shadows: men’s mental health through the lens of communication. Explore how societal expectations, emotional suppression, and generational silence have shaped the ways men express (or don't express) their inner worlds. Watch our vlog on YouTube here: https://youtu.be/s7zLvLs_sLAOr find us on Spotify, Apple Podcasts, and iHeart Radio!

Episode 8: Men's Mental Health - Find Your True North Vlog and Podcast Series - Timothy Foster

June is Men’s Mental Health Month — and it’s time to talk. At Northern Woods Wellness, we believe in the power of authentic conversation, healing spaces, and proactive wellness. That’s why, throughout the month of June, we’re proud to launch a brand-new series on our Find Your True North Vlog and Podcast, dedicated to men’s mental health — a topic too often overlooked, yet deeply vital to personal and collective well-being. Watch our vlog on YouTube or listen to our podcast editions on Spotify, Apple Podcasts, and iHeart Radio!