Fit After 30

Mid summer recap

In this show we recap over the summer so far and what to look out for moving into the the winter months.

The role of sleep In your health and performance

In the show we explore how sleep affects your mental and physical health. The impact It has on your overall performance can be used to your advantage. We share a couple of tips on sleep quality and how to set yourself up for success around your sleep.

The importance of mindful eating

Dive into the principles of mindful eating as we explore how it can transform your relationship with food. We cover hunger signals, enjoying meals without guilt and making better food choices

Have your holidays in Shape

Here on the show we discuss how staying in shape doesn't have to be affected just because you're going on holiday... The likelihood is you throw the towel in when you go away but we're here to show you how not to.

Healthy and happy holidays

In this episode we cover how to get the best out of your holiday making sure you can enjoy your time away all the while making progress.