Fit as Flock

Is Weighing Yourself Necessary for a Weight Loss Journey

Welcome to the Fit as Flock Podcast! The Podcast for all things Mindset, Nutrition and Fitness related with a side of Mom Life Talk! Being hosted by the creator of "The Empowered Method", Lindsey Bush, you can prepare to be provided with tangible tips for you to apply to your health and wellness journey.In todays episode we dive into the relationship with the scale and why weighing yourself can be necessary! Follow your host: @lindseydbush Work With Lindsey: https://www.lindseybush.com/theempowe...

The Value of Accountability ft. An Empowered Method Student

Welcome to the Fit as Flock Podcast! The Podcast for all things Mindset, Nutrition and Fitness related with a side of Mom Life Talk! Being hosted by the creator of "The Empowered Method", Lindsey Bush, you can prepare to be provided with tangible tips for you to apply to your health and wellness journey. In todays episode we dive into a conversation with Mia H, a student from the Empowered Method! We discuss her journey as well as the value of accountability Follow your host: @lindseydbush Work With Lindsey: https://www.lindseybush.com/theempowe...

How to get out of your weight loss plateau

Welcome to the Fit as Flock Podcast! The Podcast for all things Mindset, Nutrition and Fitness related with a side of Mom Life Talk! Being hosted by the creator of "The Empowered Method", Lindsey Bush, you can prepare to be provided with tangible tips for you to apply to your health and wellness journey.In todays episode we dive into weight loss plateaus, how to identify them and get out of one! Follow your host: @lindseydbush Work With Lindsey: https://www.lindseybush.com/theempowe...

Losing Weight Won't Get Rid of Your Insecurities: My Body Image Story

Welcome to the Fit as Flock Podcast! The Podcast for all things Mindset, Nutrition and Fitness related with a side of Mom Life Talk! Being hosted by the creator of "The Empowered Method", Lindsey Bush, you can prepare to be provided with tangible tips for you to apply to your health and wellness journey. In todays episode we dive into Lindseys body image story. Follow your host: @lindseydbush Work With Lindsey: https://www.lindseybush.com/theempowe...

Why Is Protein So Important For Weight Loss + How To Hit Your Goals

Welcome to the Fit as Flock Podcast! The Podcast for all things Mindset, Nutrition and Fitness related with a side of Mom Life Talk! Being hosted by the creator of "The Empowered Method", Lindsey Bush, you can prepare to be provided with tangible tips for you to apply to your health and wellness journey. In todays episode we dive into Protein! What is it, why it's so important, how it affects our bodies, the role it plays in weight loss and fitness journeys, and some easy tips to hit your protein goals. Follow your host: @lindseydbush Work With Lindsey: https://www.lindseybush.com/theempoweredmethod