Fit With Fallon

How To Heal Yourself With Acupuncture: Sal Verduzco x Fit With Fallon Podcast Ep. 7

This week on The Fit with Fallon Podcast hosted by Fallon Mercedes Brock, Fallon speaks with Acupuncturist Sal Verduzco on how to heal yourself with Acupuncture. Sal has practiced Acupuncture and other forms of Chinese Medicine including Acupressure, Cupping, Tongue Diagnosis and more for decades. He has traveled the world helping patients activate their own healing through these different healing modalities. He now is in the process of opening his own retreat on the beautiful island of Puerto Rico called "Casa De Spiritu." He wants to give people the tools to learn how to energetically heal, within a safe sanctuary, while journeying through self exploration. In this episode Sal talks about how Chinese Medicine focuses on the physical, spiritual and emotional aspects of healing also known as the "Chi." He discusses that we all have the power to heal ourselves but Acupuncture and Chinese Medicine helps facilitate that healing within us. Make sure to stick around to the end of the interview to watch and learn how to do breath work and use acupressure on yourself. Breakdown: Chinese Medicine 3:15 How to connect to your Body 7:30 Life Medicine 8:16 Energy Work 9:30 Spirit Muscle Memory 10:00 Philosphy of Acupuncture: "Chi" 10:15 Energy Manisfestation 11:32 Stress Turns To Disease 13:00 "The Five Shoe Points" 14:32 Pre-Heaven Chi: Gut Feelings 16:00 "Gu-Chi" - Food Energy & Digestion 18:39 Anxiety, Depression & The Gut 18:52 The Role of Needles in Acupuncture 19:33 Meridians, Acupuncture Points, Chakras 20:00 Ying Yang: The Flow of Life 25:13 Spiritual Wifi 25:38 Casa De Spiritu 27:30 Heal Yourself With Acupuncture 28:51 Diabetics "Missing Out On The Sweetness of Life" 29:18 Emotional Healing 30:41 Feminine Energy & Hormones 40:00 Cleaning The Seed of The Soul 41:18 The 4 Types of Ego's 46:25 Cupping 48:41 Trauma in the body 50:00 Exercises Activates The Chi 54:25 Tongue Diagnosis 58:33 Energetic Bubbles 59:40 Forgiving Energy 1:06:00 How To Do Acupressure 1:07:00 Breath Work 1:10:00 Acupressure For Chi Flow. Fallon Mercedes Brock is a Health & Fitness Reporter, most known for being a Trainer on the hit TV show #FitToFatToFit on A&E Networks. She is a Certified Personal Trainer, Nutritionist & Herbalist. Follow Fallon on Instagram @Fit_With_Fallon for more great health fitness tips. If you are interested in her health coaching services email contact@fitwithfallon.com or head over to: www.fitwithfallon.com This weeks episode was sponsored by @Fitricion "Natural Supplements, Real Results." Head over to www.fitricion.com to find out how you can lose weight and get healthier naturally.

Fit2Fat2Forty & Back2Fit: Drew Manning x The Fit With Fallon Podcast Ep.6

This week on Episode 6 of the #FitWithFallon [//#FitwithFallon] Podcast Dr. #FitToFatToFit [//#FitToFatToFit] a.k.a Drew Manning discusses why he is gaining and losing weight again on his new journey called #Fit2FatT2Forty [//#Fit2FatT2Forty]. After hearing clients complain about their struggle with losing weight after reaching the age of forty blaming it on their metabolism slowing down, Drew decided to embark on another Fit to Fat journey as he turned 40 years old. He wanted to challenge himself by putting himself in his clients shoes to see if the struggle was really "real" by taking four months to put on over 65lbs and then having to lose it all in the same amount of time. In this episode he confesses that he originally thought this time around would be much easier than the first, because he already been there, done that. To his surprise it was much harder! Listen in to find out why Drew didn't exactly know what he really was signing up for, and yet how he grew even more compassion for those who struggle with getting to a healthy weight. To watch the podcast on youtube go to www.youtube.com/fitwithfallonTV [//www.youtube.com/fitwithfallonTV] Drew Manning is a New York Times best selling author of "Fit2Fat2Fit" and "Complete Keto." His first book went on to become a hit television show which ran for two seasons on A&E and LifeTime TV. Since Drew has expanded his reach globally and has been helping people on their own health and fitness journeys all over the world. To purchase his books, follow him, or if you want to embark on one of #BackToFit programs please visit the links below; https://fit2fat2fit.com [//www.fit2fat2fit.com]@Fit2Fat2Fit [//instagram.com/fit2fat2fit] Fallon Mercedes Brock [//www.fitwithfallon.com] is a Health & Fitness Reporter, most known for being a Trainer on the hit TV show #FitToFatToFit on A&E Networks. She is a Certified Personal Trainer, Nutritionist & Herbalist.  Follow Fallon on Instagram @Fit_With_Fallon [//www.instagram.com/fit_with_fallon] for more great health & fitness tips. If you are interested in her health coaching services email info@fitwithfallon.com or head over to: www.fitwithfallon.com [//www.fitwithfallon.com] This weeks episode was sponsored @Fitricion [//www.instagram.com/fitricion] supplements. Head over to www.fitricion.com [//www.fitricion.com] to find out how you can lose weight and get healthier naturally.

"The Female Fat Solution" Fix Your Hormones & Lose Fat: Dr. Beth Westie x Fit With Fallon Podcast Ep.5

This week on Episode 5 of the #FitWithFallon [https://www.youtube.com/results?search_query=%23FitWithFallon] Podcast Dr. Beth Westie discusses #TheFemaleFatSolution [https://www.youtube.com/results?search_query=%23TheFemaleFatSolution]: How to Fix Your Hormones and Lose Body Fat.  After struggling to find a solution for her ovarian cysts and bouncing from doctor to doctor, Dr. Westie was told birth control was the only option to fix the issue. That is when she decided to lean into the Eastern Medicine training that she learned as a Chiropractor and started researching ways to fix her hormonal issues with Nutrition. When she began seeing results she knew she had to share this information with women in her practice. Now she helps women all over the world fix their hormones and lose body fat by teaching them how to eat for their cycle.  Dr. Beth is the author of the Best Selling book The Female Fat Solution, the creator of the 12 Week Female Fat Solution Challenge, the Eat for Your Cycle Method, and the host of The Female Health Solution Podcast. She has made it her mission to change the way women view their health. Traveling the country to educate and empower women to take their health into their own hands, she uses nutrition to help women work with the natural cycle of their bodies to achieve lasting weight loss results. To sign up for her 12-week Challenge, purchase her books, or contact her please visit the links below; www.drbethwestie.com www.facebook.com/drbethwestie www.instagram.com/drbethwestie www.youtube.com/c/drbethwestie Fallon Mercedes Brock is a Health & Fitness Reporter, most known for being a Trainer on the hit TV show #FitToFatToFit [https://www.youtube.com/results?search_query=%23FitToFatToFit] on A&E Networks. She is a Certified Personal Trainer, Nutritionist & Herbalist.    Follow Fallon on Instagram @Fit_With_Fallon for more great health & fitness tips. If you are interested in her health coaching services email contact@fitwithfallon.com or head over to: www.fitwithfallon.com

How to Prevent Breast Cancer: Dr. Elizabeth Boham x Fit With Fallon Podcast Episode 4

This week on The #FitwithFallon #Podcast hosted by Fallon Mercedes Brock, Fallon speaks with Dr. Elizabth Boham about #BreastCancer #Prevention. You may have seen her passionately spreading her knowledge about prevention on the Dr. Oz show, but she has good reasoning too. Right now breast cancer and other estrogen-related carcinomas are on the rise. Every two minutes a woman is diagnosed, and every 1 in 8 females will be diagnosed in their lifetime. Alarming numbers show that even younger women are now starting to get breast cancer. Currently, there are 260,000 women in their thirties and twenties who have it. If we have the most advanced medical technology in the world, why is breast cancer continuing to increase at a rapid rate and at an even younger age in the United States? Dr. Boham dives deep into the data that has led her to believe why the incidence of breast cancer continues to rise. As a #BreastCancerSurvivor herself, she reveals a shocking story of finding a lump while practicing a breast exam on herself during residency, turning out to be triple-negative breast cancer. After combining her traditional western medical training, and the functional medicine approach she learned to help beat her cancer, she is now giving patients the tools to give them a fighting chance at beating theirs. You don’t want to miss this inspiring and informative interview. Watch the full episode on youtube: https://www.youtube.com/watch?v=BZV6syaN_HU Dr. Boham is a Functional Medical Physician, Registered Dietician, and Exercise Physiologist. She is the creator of "Breast Wellness: Tools to Prevent and Heal From Breast Cancer." You can get your copy by clicking the link: https://www.amazon.com/BreastWellnessPreventCancerElizabeth/dp/B015926ITK/ref=sr_1_2dchild=1&keywords=breast+wellness+dr+boham&qid=1607433110&sr=8-2 Instagram: @DrElizabethBohamMD website: www.Dr.Boham.com Fallon Mercedes Brock is a Health & Fitness Reporter, most known for being a Trainer on the hit TV show #FitToFatToFit on A&E Networks. She is a Certified Personal Trainer, Nutritionist & Herbalist. Follow Fallon on Instagram @Fit_With_Fallon for more great health & fitness tips. If you are interested in her health coaching services email contact@fitwithfallon.com or head over to www.fitwithfallon.com

How To Lose Weight & Reverse Diabetes With A Plant-Based Diet: Dr. Cyrus Khambatta x Fit With Fallon Podcast Episode 3

This week on the #FitWithFallon [https://www.youtube.com/results?search_query=%23FitWithFallon] #Podcast [https://www.youtube.com/results?search_query=%23Podcast] Episode #3 Dr. Cyrus Khambatta Nutritional BioChemist, N.Y. Times Best Selling Author & Co-Founder of @MasteringDiabetes speaks with Fallon about the power of a #plantbaseddiet [https://www.youtube.com/results?search_query=%23plantbaseddiet] for reversing #prediabetes [https://www.youtube.com/results?search_query=%23prediabetes] #type2diabetes [https://www.youtube.com/results?search_query=%23type2diabetes] and how it can help you lose weight easily. Dr. Khambatta explains the many different forms of diabetes, specifically a new form classified as "Type 3 Diabetes" which is Dementia. Alzheimer's  Disease is also categorized as #Type3Diabetes because it is usually the precursor for #Dementia. Scientists no longer believe that this degenerative cerebral disease is caused by plaque build up in the brain, instead they concluded it is controlled by one's diet and lifestyle. A lot of people with #Type2Diabetes are misdiagnosed, and actually have #Type1.5Diabetes. This is why they struggle controlling their sugar levels even though they are taking medication and adhering to a healthy diet. The real reasoning behind their uncontrolled sugar levels is primarily due to the pancreas not being able to produce enough insulin, rather than too much.  #Type1.5Diabetics instead need to receive a small amount of insulin in order to get back to the ideal glucose levels. Watch full episode via youtube by clicking here: https://www.youtube.com/watch?v=WJW6H3q0RDs&t=2s To learn more about Dr. Khambatta's approach to #MasteringDiabetes or buy his book go to  website: www.masteringdiabetes.com Fallon Mercedes Brock is a Health & Fitness Reporter, most known for being a Trainer on the hit TV show #FitToFatToFit on A&E Networks. She is a Certified Personal Trainer, Nutritionist & Herbalist. Follow her on Instagram @Fit_With_Fallon for more great health & fitness tips. If you are interested in her health coaching services email contact@fitwithfallon.com or head over to www.fitwithfallon.com.