Fitness for a Long Life

Should I Lift Heavy, or Lift Lighter Weights?

I get asked what is better...........to lift heavy weights, or lift lighter but do more reps.  It kind of depends on what your goals are, but I discuss both in today's episode. Join me as I discuss the benefits of both and the approach to figuring out the answer to that question. If you find this information valuable and helpful, be sure to give this a 5 star rating and subscribe so you don't miss any episodes!  And share it with friends and family, and on social media. If you would like 1:1 help, please contact me at info@lifelong-fitness.com [info@lifelong-fitness.com]and visit my website at www.lifelong-fitness.com [http://www.lifelong-fitness.com].  Or fill out my questionnaire/application at https://bit.ly/3JjvZGA.  [https://bit.ly/3JjvZGA]

Serving Size vs Portion Size

Is there a difference between serving size and portion size?  A lot of people use these terms interchangeably.  They CAN be the same, but ARE they always? Join me as I explore the differences and give you tips to help you make sure they ARE the same! If you find this information valuable and helpful, be sure to give this a 5 star rating and subscribe so you don't miss any episodes!  And share it with friends and family, and on social media. If you would like 1:1 help, please contact me at info@lifelong-fitness.com [info@lifelong-fitness.com]and visit my website at www.lifelong-fitness.com [http://www.lifelong-fitness.com].  Or fill out my questionnaire/application at https://bit.ly/3JjvZGA.  [https://bit.ly/3JjvZGA]

Who Should You Compare Yourself To?

Competition and comparison is a normal part of life.  So, when it comes to your fitness, who should you look to and compare yourself to in order to strive to better yourself? Listen in and then set yourself up for success! If you find this information valuable and helpful, be sure to give this a 5 star rating and subscribe so you don't miss any episodes!  And share it with friends and family, and on social media. If you would like 1:1 help, please contact me at info@lifelong-fitness.com [info@lifelong-fitness.com]and visit my website at www.lifelong-fitness.com [http://www.lifelong-fitness.com].  Or fill out my questionnaire/application at https://bit.ly/3JjvZGA.  [https://bit.ly/3JjvZGA]

Does Food Noise Keep You From Getting Rid of Weight?

Everyone thinks about food to some extent.  A lot of social activities revolve around food.  But sometimes, intrusive and constant thoughts about food can interfere with our daily activities and become an obstacle in getting rid of unwanted weight. So, how do you quiet the noise?  Join me as we visit this topic. If you find this information valuable and helpful, be sure to give this a 5 star rating and subscribe so you don't miss any episodes!  And share it with friends and family, and on social media. If you would like 1:1 help, please contact me at info@lifelong-fitness.com [info@lifelong-fitness.com]and visit my website at www.lifelong-fitness.com [http://www.lifelong-fitness.com].  Or fill out my questionnaire/application at https://bit.ly/3JjvZGA.  [https://bit.ly/3JjvZGA]

Can Exercise Help Reduce the Risk of Dementia?

We hear more and more about dementia and Alzheimers (a type of dementia).  I think part of that is because our lifestyles have changed so much over the years because, as a society we're not as active.  We are much more sedentary.  But there is also more research that's been done. So, what does the research say about exercise's effect on dementia and Alzheimers?  Listen in! If you find this information valuable and helpful, be sure to give this a 5 star rating and subscribe so you don't miss any episodes!  And share it with friends and family, and on social media. If you would like 1:1 help, please contact me at info@lifelong-fitness.com [info@lifelong-fitness.com]and visit my website at www.lifelong-fitness.com [http://www.lifelong-fitness.com].  Or fill out my questionnaire/application at https://bit.ly/3JjvZGA.  [https://bit.ly/3JjvZGA]