FLIPSIDE OF MIDLIFE® with Karli Newman

FLIPSIDE OF MIDLIFE®: Do It Differently In Midlife and Beyond

Send us Fan Mail [https://www.buzzsprout.com/2226876/fan_mail/new] In this episode, we explore what it looks like to stop repeating what no longer works and do things differently. I share four journal prompts to help you uncover the habits, relationships, and rules that call for change. Permit yourself to grow into who you're becoming! 🔗 Explore ELEVATE at flipsideofmidlife.com/elevate-membership [https://www.flipsideofmidlife.com/elevate-membership] 📩 Share your answers to the prompts — I'll reply with mine! Email me at karli@flipsideofmidlife.com [karli@flipsideofmidlife.com] xo Karli P.S. While you’re at it, join myFLIPSIDE OF MIDLIFE® email community [https://karli-newman.myflodesk.com/podcast-link-2026]! Visit my new website focused on my private one-to-one services. [https://www.karlinewman.com/] I’d love to guide you as you honor where you are and explore what’s next! _______________ Support the show [https://www.buzzsprout.com/2226876/support] Thank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE®. When you do, you help other women in midlife and beyond find this podcast. Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support [https://www.buzzsprout.com/2226876/support] to set it up - & don't worry, you can cancel at any time!

Turn Inward: A Guided Meditation

Send us Fan Mail [https://www.buzzsprout.com/2226876/fan_mail/new] The answers you seek live inside of you, my friend. In this guided meditation, I take you into the stillness where your inner wisdom speaks, and help you practice the art of hearing it. Find a comfortable spot, close your eyes, and allow yourself a few quiet minutes to release the effort of searching and trust what surfaces. You are the expert on you. This meditation helps you remember that. 🔗 Explore ELEVATE at flipsideofmidlife.com/elevate-membership [https://www.flipsideofmidlife.com/elevate-membership] 📩 I'd love to hear what surfaces for you! Reach out at karli@flipsideofmidlife.com xo Karli PS - Visit my new website focused on my private one-to-one services. [https://www.karlinewman.com/] I’d love to guide you as you honor where you are and explore what’s next! While you’re at it, join my https://karli-newman.myflodesk.com/podcast-link-2025FLIPSIDE OF MIDLIFE® email community [https://karli-newman.myflodesk.com/podcast-link-2026]! ______________ Support the show [https://www.buzzsprout.com/2226876/support] Thank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE®. When you do, you help other women in midlife and beyond find this podcast. Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support [https://www.buzzsprout.com/2226876/support] to set it up - & don't worry, you can cancel at any time!

FLIPSIDE OF MIDLIFE®: Worry Less. Live More.

Send us Fan Mail [https://www.buzzsprout.com/2226876/fan_mail/new] Worry hands you the illusion of control while pulling you away from the present moment.  In this episode, I share four steps to help you see through that illusion and get back to living in the here and now. Plus, I point you toward a resource from the Association for Behavioral and Cognitive Therapies for even more support. Find it here: https://www.abct.org/fact-sheets/worry/ [https://www.abct.org/fact-sheets/worry/]  📩 Share your thoughts with me at karli@flipsideofmidlife.com xo Karli P.S. While you’re at it, join my https://karli-newman.myflodesk.com/podcast-link-2025FLIPSIDE OF MIDLIFE® email community [https://karli-newman.myflodesk.com/podcast-link-2026]! Become a member of ELEVATE [https://www.flipsideofmidlife.com/elevate-membership] - resources and community connection to help you boost your well-being in midlife and beyond Visit my new website focused on my private one-to-one services. [https://www.karlinewman.com/] I’d love to guide you as you honor where you are and explore what’s next! _______________ Support the show [https://www.buzzsprout.com/2226876/support] Thank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE®. When you do, you help other women in midlife and beyond find this podcast. Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support [https://www.buzzsprout.com/2226876/support] to set it up - & don't worry, you can cancel at any time!

FLIPSIDE OF MIDLIFE: Integrity and YOU

Send us Fan Mail [https://www.buzzsprout.com/2226876/fan_mail/new] How often do you break promises to yourself? How is that affecting you? In this episode, I explore what integrity with yourself looks like and why fostering it may be the life-altering element you need in this season of life. Hear my case for starting small in any new endeavor and how keeping even the tiniest promises to yourself creates the evidence you need to believe in yourself again. You are worth showing up for, my friend! Ready to go deeper? Book a no-cost coaching consultation at karlinewman.com/private-coaching [https://www.karlinewman.com/private-coaching] 📩 I'd love to hear your thoughts. Reach out to me at karli@flipsideofmidlife.com xo Karli P.S. While you’re at it, join my https://karli-newman.myflodesk.com/podcast-link-2025FLIPSIDE OF MIDLIFE® email community [https://karli-newman.myflodesk.com/podcast-link-2026]! Become a member of ELEVATE [https://www.flipsideofmidlife.com/elevate-membership] - resources and community connection to help you boost your well-being in midlife and beyond Visit my new website focused on my private one-to-one services. [https://www.karlinewman.com/] I’d love to guide you as you honor where you are and explore what’s next! _______________ Support the show [https://www.buzzsprout.com/2226876/support] Thank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE®. When you do, you help other women in midlife and beyond find this podcast. Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support [https://www.buzzsprout.com/2226876/support] to set it up - & don't worry, you can cancel at any time!

Letting Go: A Guided Visualization

Send us Fan Mail [https://www.buzzsprout.com/2226876/fan_mail/new] What are you holding onto that no longer serves you? In this guided visualization, I'm giving you a few quiet minutes to practice one of the most courageous and beneficial things a woman can do in midlife and beyond — letting go. Find a comfortable spot, close your eyes, and let me guide you through releasing what you're ready to put down. You are not diminished by what you release, my friend. You are more fully yourself. 🔗 Connect with women in midlife and beyond at flipsideofmidlife.com/events [https://www.flipsideofmidlife.com/events] 📩 I'd love to hear how this lands for you at karli@flipsideofmidlife.com xo Karli Join my https://karli-newman.myflodesk.com/podcast-link-2025FLIPSIDE OF MIDLIFE® email community [https://karli-newman.myflodesk.com/podcast-link-2026] Learn more about ELEVATE at flipsideofmidlife.com/elevate-membership [https://www.flipsideofmidlife.com/elevate-membership] — use code FIRSTMONTH15 to get your first month for only $15! Visit my new website focused on my private one-to-one services. [https://www.karlinewman.com/] I’d love to guide you as you honor where you are and explore what’s next! _______________ Support the show [https://www.buzzsprout.com/2226876/support] Thank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE®. When you do, you help other women in midlife and beyond find this podcast. Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support [https://www.buzzsprout.com/2226876/support] to set it up - & don't worry, you can cancel at any time!