For The Heck Of It

You're Good Enough | Jason Heck

In this episode, Allie sits down with her uncle Jason for a candid conversation about depression, self-worth, family, and learning to ask for help. Jason shares how mental health struggles impacted his marriage, parenting, and career, while also talking about the power of humor, faith, and connection in getting through dark seasons. Honest, funny, and deeply human, this episode is a reminder that no one is alone in what they’re carrying. If you or someone you know is struggling, help is available.988 Suicide & Crisis Lifeline: Call or text 988. @alspawnandgun [https://www.instagram.com/alspawnandgun/]

Growing Through Hard Seasons | Kelsey LeBaron

Kelsey LeBaron opens up about what it was really like loving and supporting a spouse through addiction, relapse, recovery, and a suicide attempt. In this vulnerable conversation, we talk about the emotional toll of being the “support person,” rebuilding trust after betrayal, learning to prioritize yourself in hard seasons, and why healing is rarely linear. This episode is ultimately a story of hope, resilience, marriage, and the possibility of change—even after rock bottom. ⚠️ This episode contains discussions of alcoholism, addiction, substance abuse, suicide attempts, and mental health struggles.

The Comparison Trap ft. Olivia Conan

What does it look like to stay confident, have fun, and trust your own timeline while everyone around you seems to be moving faster? In this episode, I’m joined by Olivia Conan, a 24-year-old aesthetician and med spa manager, for an honest conversation about dating, comparison, and life in your 20s. Growing up in Utah culture, where marriage and kids often happen young, Olivia shares what it’s been like navigating singleness while watching friends enter new stages of life. We discuss dating struggles in this generation, social media’s effect on romance, maintaining high standards, funny date stories, and learning to embrace the life season you’re currently in. A fun and honest episode full of laughs, relatable moments, and reminders to stop rushing life.

What Sneaking Out, Loneliness & Failure Taught Me

No guest this week, so you’re stuck with just me :) In this episode, I’m sharing a few stories from my life that ended up teaching me lessons I still carry with me today—about trust, love, victim mentality, loneliness, and learning to do hard things. From sneaking out in high school to mission stories on the Navajo reservation, rock climbing, hiking, and personal growth, this one is a little all over the place in the best way. Hopefully somewhere in these stories, you’ll find a lesson that speaks to your own life too.

Collin Henderson on Breaking Free from Pornography Addiction

Colin Henderson shares his journey with a pornography addiction that began at just 10 years old and the lasting impact it had on his identity, relationships, and marriage. In this honest conversation, we talk about shame, healing, and what real recovery looks like—plus practical insight for anyone struggling or supporting someone who is.