From Chaos to Serenity in Motion: Shape Your Own Strong Sense of Self, Purpose, and Belonging--What We Call Your MettlEdge: Who am I-what is my purpose-where do I belong?

S3E5: Training Up The Mind

If our emotions assign value and we aren’t feeling, we are not generating value propositions upon which we have choice. We must first, then, be aware we are feeling anything at all – this opens us up to choose based on the message being sent by the emotion. Emotions are messengers.

S3:E4 CHANGING OUR VIEW OF THE MIND AND EMOTIONAL CHOICE

The Psalmist chooses it. He has chosen to calm and quiet his soul. It says clearly, “I have calmed and quieted my soul, like a weaned child with its mother; like a weaned child is my soul within me.” What do you need that you don't already have to make the same choice? What do we need? The first thing we need is to believe we have this choice to make.

THE THINGS WE WANT WHEN THINGS CHANGE

Welcome to episode three of this 10-part Serenity in Motion podcast series called Resting In The Arms Of The One Who Disarmed You This series is all about how we lead based on how we show up. Because how we show up sets up how and where we lead others, and ourselves. It’s about showing up in a way that invites connection, optimizes performance and ushers in confidence and rest. I want to say this at the start again this week, when working with MettlEdge in any of our coaching memberships, you get a neutral, unbiased, confidential and welcoming space to gain clarity, make decisions, move forward, and thrive. We are a group of professionally trained and credentialed coaches. On this podcast, however, I will sometimes dive into my own values and beliefs, presenting faith content for thought. This happens to be one of those series…feel free to listen in, or tune in another time. If you’re tuning in…let’s get into it

S3-E2: THE THINGS WE LOSE AND THE THINGS WE GAIN FROM CHANGE

In this week’s episode I’m going to talk about the things we lose and the things we gain from change. I’m going to do something I haven’t done on any of the other Serenity in Motion podcasts, I’m going to walk through a passage from scripture where Jesus addresses rest, but in a way we might not immediately recognize. Again, when working with MettlEdge in any of our coaching memberships, you get a neutral, unbiased, confidential and welcoming space to gain clarity, make decisions, move forward, and thrive. We are a group of professionally trained and credentialed coaches.

Series 3: Resting In The Arms of the One Who Disarmed You Episode. 1: Introduction

I wrote this podcast series in 2019. It’s about rest. Not about sleep, or relaxation. Not meditation. But stillness. Peace. On the inside. It’s really about how we lead based on how we show up. And I get to the heart of rest for me, which as a Jesus following person, has a lot to do with him. Do feel free to skip over this series if a discussion on faith in Jesus is not something you prefer to listen to and think about. In our MettlEdge coaching practice, we do not bring personal beliefs into a coaching conversation. But this is not a coaching conversation, it’s a thought-provoking podcast.