Coverbild der Sendung Future Focus : Wellbeing & Resilience

Future Focus : Wellbeing & Resilience

Podcast von Tesse Akpeki, Paula Okonneh

Englisch

Persönliche Erzählungen & Gespräche

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At Future Focus Wellbeing and Resilience, we believe leadership starts with presence. Whether you're navigating personal challenges or leading an organization, our coaching and mentoring help you slow down, listen deeply, and align your actions with what truly matters. This is a space for reflection, meaningful growth, and connection. Through personal stories, practical tools, and tailored support, you'll find new ways to lead with authenticity and strength.

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4 Folgen

Episode Anxiety Cover

Anxiety

Community Farm Chef, Kori Kanayama [https://futurefocuswellbeing.com/self-care/] authentically and vulnerably shares her journey with Anxiety. " I've tasted this way of being is being more true to myself on one end and on the other, what are we transforming ourselves for? I would like to do something to serve, to support others. I am cooking as a way to hold space and bring people together. There's a reward enough in the process of transformation while being resilience, and not being so relentless to myself. I am learning a hard lesson about what happens when I neglect myself. In my life journey, the last person to get nourished was me. Kori Kanayama [https://www.linkedin.com/in/korikanayama/] is a Community Farm Chef enriched by an accomplished background in organisational development. Described as a teacher who cooks elegantly nourishing seasonal foods in harmony with nature using the highest quality ecologically grown produce.

22. Dez. 2025 - 25 min
Episode Self-care Cover

Self-care

Language relating to self-care and clarity about what it is and what it isn't is essential. Words matter and how we describe ourselves and labelling ourselves in a negative way. Just because we have a hard time doing something we want to do or what does not serve me, does not mean we neglect ourselves. What does holding ourselves accountable look like when we are being self-compassionate? "Finding my own answers to that definitely indicates I am on that journey. What is liberating is knowing there are always choices and being clear about what the options are." says Kori Kanayama. Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff PhD is a core companion for the self-care journey as is embracing the powerful concept of Internal Family Systems (IFS), a psychotherapy model developed by Richard Schwarz. Kori Kanayama Kori Kanayama [https://www.linkedin.com/in/korikanayama/] is a community farm chef available for live in chef assignments, group cooking workshops and intimate catering. She lives on a farm and cooks seasonal foods in harmony with nature, respecting the innate favours and goodness of ecologically grown local produce, combining traditional Japanese, Italian and other cultural foodways. Kori cooks and teaches how to cook authentic dishes that nourish and heal from the inside.

6. Dez. 2025 - 25 min
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Super gut, sehr abwechslungsreich Podimo kann man nur weiterempfehlen
Super gut, sehr abwechslungsreich Podimo kann man nur weiterempfehlen
Ich liebe Podcasts, Hörbücher u. -spiele, Dokus usw. Hier habe ich genügend Auswahl. Macht 👍 weiter so

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