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Mehr Gaining and Losing Podcast
Gaining and Losing: A Health and Fitness Podcast for Teens. How to build good habits, while staying committed to the process.
Sustainable Dieting with Registered Dietitian Amanda Nighbert
In this episode I discuss sustainable dieting and tips for dieting on vacation with Registered Dietitian Amanda Nighbert.
Supplements
In this episode I discuss what supplements to use for beginners.
8 Things I Wish I Knew When I Started Lifting
In this episode I discuss beginner mistakes.
Weight Lifting
All about weight lifting for beginners.
Tracking Calories
All about how to track calories for beginners.