Get Into Flow: The Mindset Shifting Podcast

If You Only Remember One Thing From This Season…

In this powerful season finale, I'm taking you on a heartfelt journey through the biggest mindset shifts we explored together. The ones that have the power to change everything. From breaking free of the “good girl” rules and societal expectations… To reconnecting with your purpose and finally learning to trust yourself again… To shifting the beliefs that have quietly kept you stuck… This episode is your reminder that real transformation starts within, not with a new job, partner, or morning routine, but with the way you think, choose, and show up for yourself. If you've ever felt like you’re outgrowing the life you've built, but you're not sure what's next… this one’s for you. I’m reflecting on the three major themes that showed up throughout this season, and asking you the exact questions that could spark your next breakthrough. This isn’t a goodbye. It’s a powerful pause. And the perfect moment to realign with the life you're truly meant to live. Let this be the episode you come back to when you need clarity, courage, or a loving kick to take the next step. I’m so grateful to have you here. Support the show [https://paypal.me/CoachSab?country.x=CA&locale.x=en_US] Sabrina Del Duca is a Transformational Life Coach, taking you from self-doubt to self-assurance through her unique offers & programs. Visit SabrinaDelDuca.com for more info. Follow us on IG @GetIntoFlowPodcast & connect with Host @DuchessSabrina

The Innate Self: Finding Purpose & Joy with Jules

In this heart-opening episode of Get Into Flow, I sit down with author and thought leader Jules Kuroda for a soulful conversation about her beautiful book, The N8 Self, a framework that invites us to remember who we’ve always been beneath the noise, the roles, and the expectations. Jules’ story is one of bold reinvention, from academia to international living to nonprofit work, and through it all, one truth became clear: we thrive when we reconnect with the core of who we are. We explore how aligning with your innate characteristics can guide you toward more meaning, joy, creativity, and presence in your everyday life. This episode is a love letter to the woman who's tired of chasing “shoulds” and ready to return to what’s real. We unpack how to shift from overthinking to aligned being, how to balance your inner world, and why presence and play might just be your most radical tools for growth. If you’re craving a more meaningful life, from the inside out, this one’s for you. About your guest Jules Kuroda: I am a corporate hippie and wanderer. If I were a cartoon, Carmen San Diego would be my alter ego. My life's passion is helping people get past the ideas they have of themselves to unlock more fulfillment. Our minds are wonderful and dangerous tools depending on how we wield them. I love complexity and strive for simplicity and believe the world is more interesting with our paradoxes explored. My aim is to bring more joy and understanding into the world, and I am hoping The N8 Self will bring about more of both to you. To all my fellow seekers out there, this is for you, wherever you are in your journey. https://then8self.myshopify.com/   n8self.com Instagram: @n8coach  Support the show [https://paypal.me/CoachSab?country.x=CA&locale.x=en_US] Sabrina Del Duca is a Transformational Life Coach, taking you from self-doubt to self-assurance through her unique offers & programs. Visit SabrinaDelDuca.com for more info. Follow us on IG @GetIntoFlowPodcast & connect with Host @DuchessSabrina

Why Ambition Alone Isn’t Working Anymore

If you’ve always been the high achiever, the one who gets things done, collects gold stars, and keeps it all together, but lately you feel... off? Tired, disconnected, maybe even wondering where your drive went? This episode is for you. In this honest and empowering conversation, I’m breaking down: * Why your ambition might be misaligned (not missing) * What’s really happening when burnout shows up for the high performer * Why success that looks good isn’t always success that feels good * The emotional and energetic shift that needs to happen (and how to spot it) * What becomes possible when your ambition is rooted in truth — not proving You’ll also walk away with one simple, powerful action step to help you reconnect with your real desires, the ones that live beneath the hustle. This isn’t about doing less. It’s about doing what actually lights you up. 🎧 Tune in and let’s redefine ambition, on your own terms. Apply for 1:1 Coaching HERE [https://sabrinadelduca.com/rewrite-your-life-program/] Support the show [https://paypal.me/CoachSab?country.x=CA&locale.x=en_US] Sabrina Del Duca is a Transformational Life Coach, taking you from self-doubt to self-assurance through her unique offers & programs. Visit SabrinaDelDuca.com for more info. Follow us on IG @GetIntoFlowPodcast & connect with Host @DuchessSabrina

Outgrowing Who You Were: Navigating the "In-Between"

You’ve done the inner work. You’ve followed the rules. You’ve built a life that checks all the boxes — and yet, something feels… off. In this episode, we’re naming what so many women silently struggle with: the messy, sacred space of outgrowing an old version of yourself before you fully know who you’re becoming. This isn’t a breakdown — it’s a becoming. But no one teaches us how to navigate the in-between. Coach Sabrina takes you on a journey through the emotional rollercoaster of transformation — from confusion and guilt to clarity and self-trust. You’ll explore the signs that you’ve outgrown an old identity, why this process is so disorienting, and how to release who you were with love and step into the woman you’re meant to become. Through real talk, reflection, and a powerful guided practice, this episode offers both comfort and strategy for anyone standing in the space between stories. If you’ve been feeling stuck, restless, or like your old life no longer fits — this is your sign: You’re not broken, you’re evolving. Support the show [https://paypal.me/CoachSab?country.x=CA&locale.x=en_US] Sabrina Del Duca is a Transformational Life Coach, taking you from self-doubt to self-assurance through her unique offers & programs. Visit SabrinaDelDuca.com for more info. Follow us on IG @GetIntoFlowPodcast & connect with Host @DuchessSabrina

The Cost of High-Achieving (And What Comes Next) with Swarna

Feeling stuck, burnt out, or like you’re wearing a mask just to get through the day? You’re not alone, and this week’s episode is your permission slip to finally exhale and come back home to you. In this powerful conversation, I sit down with the radiant Swarna, a confidence and authenticity coach who helps high-achieving women, especially empaths and introverts, navigate the overwhelm, peel back the pressure, and reconnect with their truth. Swarna shares her raw and real story of battling anxiety, hitting burnout, and choosing to rewrite her story from the inside out.  We unpack what it really means to live authentically when the world tells you to perform, to achieve, to be more. And (spoiler alert) it’s not about doing more, it’s about being more of who you already are. We dive deep into: * The hidden pressure behind perfectionism and overachievement * How burnout becomes a wake-up call for transformation * The nervous system's role in healing and reclaiming your power * Why feeling safe is essential before you can truly thrive * Rewiring your inner world with compassion, not shame * Swarna’s journey through dance and body awareness as a path to self-trust and freedom If you’ve ever felt like you're stuck in a life that looks good on the outside but doesn’t feel right on the inside…this episode will move you. Hit play and let this be your sign to slow down, listen in, and remember who you really are. About Swarna: Swarna Helena is a former pharmacist and professional dancer who, after feeling totally lost with herself and suffering extreme burnout which left her bedridden, completely transformed her life, becoming an international trauma-informed confidence and authenticity coach. She is dedicated to helping women ditch people-pleasing and “good girl” conditioning, empowering them on a path of self-acceptance and personal fulfilment by helping them to fully claim their uniqueness, connect back to their bodies and regulate their nervous system.  Swarna uses a combination of mindset coaching, mind-body coaching and nervous system regulation work to help women cultivate self-love and self-compassion, release self-doubt and break free from societal expectations so that they can step into their most powerful, authentic selves and live their best lives. Website: www.swarnahelena.com Instagram: @swarnahelena LinkedIn: https://www.linkedin.com/in/swarna-rautiainen  Support the show [https://paypal.me/CoachSab?country.x=CA&locale.x=en_US] Sabrina Del Duca is a Transformational Life Coach, taking you from self-doubt to self-assurance through her unique offers & programs. Visit SabrinaDelDuca.com for more info. Follow us on IG @GetIntoFlowPodcast & connect with Host @DuchessSabrina