Get New Full Audiobooks in Health & Wellness, Mindfulness & Meditation

Get Rooted: Reclaim Your Soul, Serenity, and Sisterhood Through the Healing Medicine of the Grandmothers by Robyn Moreno

Please visit https://thebookvoice.com/podcasts/1/audiobook/509303 [https://thebookvoice.com/podcasts/1/audiobook/509303] to listen full audiobooks. Title: Get Rooted: Reclaim Your Soul, Serenity, and Sisterhood Through the Healing Medicine of the Grandmothers Author: Robyn Moreno Narrator: Robyn Moreno Format: Unabridged Audiobook Length: 7 hours 47 minutes Release date: June 6, 2023 Ratings: Ratings of Book: 5 of Total 1 Genres: Mindfulness & Meditation Publisher's Summary: In this memoir, manifesto, and manual, discover how the alchemy for real personal transformation lies in digging up your own medicine and tools—and your ancestors are your greatest guides. Anyone scrolling through Robyn Moreno’s social media seeing her on the set of The Today Show; shaking hands with Barack Obama at the White House; speaking on stage at SXSW; and cozying up to celebs like J.Lo and Rihanna would have thought she was living the life. But the truth behind her well-curated snaps was that Robyn was burnt out AF: in the midst of a full-on, mid-life meltdown comprised of that all-too-typical working mom tightrope walk coupled with painful family drama. To save her soul, sanity, and family, Robyn quit her manic #mommyboss existence, and set out on a 260-day spiritual journey based in Aztec and Mayan traditions, studying the medicine of her Mexican grandmothers: curanderismo. She learned about sustos—soul losses—and ser—your true essence. She reconnected with family she hadn’t spoken to in ages, like her 93-year-old great aunt Dora, who shared fantastical stories about her great-grandmother, Mama Natalia, who was a curandera. She took cooking lessons with a tough but tender-hearted Mexican chef who became her surrogate abuela and had tobacco blown up her nose by a Shaman from the Andes. She had dramatic moments with her sisters, her mom, her husband, and herself. And finally, she went into the jungle of Belize and threw herself in a Mayan river in the hope of breaking an ancestral curse. Reckoning with the hidden stories and aspects of her family and her Mexican-American culture that were transforming and heartbreaking brought Robyn to an unshakable understanding of who she is and how she fits into this world. And, by looking to her past to decide which traditions, which medicines, to pass on to her daughters—and which to leave behind—she began to root into the person she was meant to be. Get Rooted shares Robyn’s unforgettable story of reclamation—and offers a path for others to reclaim their own ser.

Heal To Health by Adams Fitness

Please visit https://thebookvoice.com/podcasts/1/audiobook/507663 [https://thebookvoice.com/podcasts/1/audiobook/507663] to listen full audiobooks. Title: Heal To Health Author: Adams Fitness Narrator: Adams Fitness Format: Unabridged Audiobook Length: 1 hour 7 minutes Release date: June 29, 2022 Genres: Mindfulness & Meditation Publisher's Summary: • How can I release my trauma? • Are the current systems we live in harming us? • Can I increase my compassion and love? • Will healing optimise my health and performance? ——————————————————————————————————— Heal To Health looks at ways we can heal to OPTIMISE our health individually and as a society. We are carrying trauma, stress and anxiety, now it’s time to release the trauma and heal our lives. We are now in an age where we have all the tools to optimise our life, but we do not have the right mindset for these tools. Our technology is getting an upgrade, so why can’t our mindsets. Healing is vital for everybody, especially for those who have experienced trauma and want to improve their health. Now you can optimise your health through healing, where your courage plus healing will optimise your overall emotional and physical health. ——————————————————————————————————— Adam Mohammed is a uk born fitness coach, massage therapist and football coach. He has worked within the health fitness industry for 5 years with a wide variety of clients improving their physical, mental and spiritual health.

Brighter by the Day: Waking Up to New Hopes and Dreams by Robin Roberts

Please visit https://thebookvoice.com/podcasts/1/audiobook/509292 [https://thebookvoice.com/podcasts/1/audiobook/509292] to listen full audiobooks. Title: Brighter by the Day: Waking Up to New Hopes and Dreams Author: Robin Roberts Narrator: Robin Roberts Format: Unabridged Audiobook Length: 3 hours 43 minutes Release date: April 12, 2022 Ratings: Ratings of Book: 5 of Total 4 Ratings of Narrator: 5 of Total 1 Genres: Mindfulness & Meditation Publisher's Summary: From the beloved host of Good Morning America and New York Times bestselling author Robin Roberts, a guide to instilling hope and optimism into readers’ lives, infusing their days with positivity and encouragement. Over the last 16 years as the esteemed anchor of Good Morning America, Robin Roberts has helped millions of people across the country greet each new morning, gracing our screens with heart and humility. She has sought to bring a bit of positivity into each day, even in the most trying of times. Now, she shares with readers the guidance she’s received, her own hard-won wisdom, and eye-opening experiences that have helped her find the good in the world and usher in light—even on the darkest days.   Drawing on advice and knowledge she gleaned from conversations with loved ones, spiritual practices, and life experiences, Robin offers a window into how she feeds her own mind, spirit, and soul and invites readers to do the same. With a deeply personal touch, she explains that just like any skill, optimism requires practice and demonstrates how we can shift our mindsets and give ourselves permission to let our best intentions take root and be true.   Full of profound insight and the compassion to meet readers wherever they are on their journey, this contemplative and uplifting read is a breath of fresh air that will bring a dose of joy into your daily life.

[French] - La méthode Coué, autosuggestion consciente by Emile Coué

Please visit https://thebookvoice.com/podcasts/1/audiobook/505077 [https://thebookvoice.com/podcasts/1/audiobook/505077] to listen full audiobooks. Title: [French] - La méthode Coué, autosuggestion consciente Author: Emile Coué Narrator: Anne-Sophie Robin Format: Unabridged Audiobook Length: 1 hour 25 minutes Release date: April 1, 2022 Genres: Mindfulness & Meditation Publisher's Summary: 'Je n'y arriverai jamais', 'Je suis trop fatigué', 'Ce n'est pas pour moi'... Personne ne peut contester que ces exemples sont des prophéties autoréalisatrices, et qu'elles entraînent échecs et ennuis, parce qu'on ne cesse de se les répéter. Ne tient-il donc pas qu'à vous de faire tout le contraire, et de vous débarrasser une fois pour toutes de l'auto-sabotage ? Le psychologue Emile Coué fut le tout premier à constater les vertus de l'autosuggestion consciente et à développer une méthode pour influencer favorablement notre inconscient par la suggestion. Sa méthode est aujourd'hui à la racine de la sophrologie et des courants de pensée positive. Voici comment se construire autrement pour retrouver confiance en soi et développer la meilleure des vertus, la maîtrise de soi-même. - -

The Art of Sacred Smoke: Energy-Balancing Rituals to Cleanse, Protect, and Empower by Neelou Malekpour

Please visit https://thebookvoice.com/podcasts/1/audiobook/508348 [https://thebookvoice.com/podcasts/1/audiobook/508348] to listen full audiobooks. Title: The Art of Sacred Smoke: Energy-Balancing Rituals to Cleanse, Protect, and Empower Author: Neelou Malekpour Narrator: Neelou Malekpour Format: Unabridged Audiobook Length: 4 hours 29 minutes Release date: March 22, 2022 Genres: Mindfulness & Meditation Publisher's Summary: An essential guide to the energy rituals that will transform your life. Learn how to cleanse and protect yourself and your space, tap into your intuition, and elevate your frequency through sacred smoke, candle, stone rituals—and more. Neelou Malekpour is here to support you for all occasions, whether that’s:   •  healing heartache, relieving anxiety, and dispelling bad dreams;   •  cultivating focus, receiving support during travel, and prepping a space for meditation; or   •  calling in love, blessing others, and connecting to your highest self.   With The Art of Sacred Smoke, Malekpour is ready to share the rituals that are essential to aligning and calibrating your energy. Learn how to use the natural ingredients she employs in her practices—and in her frequency-raising business, SMUDGED—from rose petals to palo santo, and how to source them responsibly.   At a time when many of us are looking for mindful solutions to the chaos of modern life, The Art of Sacred Smoke offers an empowering new way to connect to nature and to your best self.