Get Top Full Audiobooks in Health & Wellness, Fitness, Diet & Nutrition

Shut Up and Run: How to Get Up, Lace Up, and Sweat with Swagger by Robin Arzon

Please visit https://thebookvoice.com/podcasts/1/audiobook/703233 [https://thebookvoice.com/podcasts/1/audiobook/703233] to listen full audiobooks. Title: Shut Up and Run: How to Get Up, Lace Up, and Sweat with Swagger Author: Robin Arzon Narrator: Robin Arzon Format: Unabridged Audiobook Length: 3 hours 29 minutes Release date: July 30, 2024 Genres: Fitness, Diet & Nutrition Publisher's Summary: Ultramarathoner, running coach, VP/Head Instructor at Peloton and Founder of Swagger Society, Robin Arzón, teaches you to “shut up and run” in her inspirational and interactive fitness guide/journal—now with a brand-new introduction by the author. For Robin Arzón, running isn’t just a hobby, it’s a lifestyle. With nearly 30 marathons and ultramarathons under her belt, running is Robin’s sacred obsession, it’s what connects her with the world outside her door, whether that’s pounding the pavement of big city streets or traversing trails through quiet woods and fields. Shut Up and Run is Robin’s love letter to the sport; written in her one-of-a-kind voice with big energy and style. It celebrates the excitement of running while offering tips, tricks, and visual motivation to help every runner cultivate miles of sweat, laughter, swagger, and friendship. A fitness manual, training program, and self-help guide in one, this gorgeous book—filled with anecdotes, stunning photography, and inspirational quotes—contains essential training tips for every level, like: Meditation and visualization techniques for race day Practical gear recommendations, including what to look for in a running shoe Inspirational playlists to help you get off that sofa and go Expertly designed training plans for every distance from 5k to an ultramarathon Tried and true post-race recovery tips Loaded with real-world advice and attitude, this practical guide—written by a runner for runners—will help you crush your next running goal in style. Supplemental enhancement PDF accompanies the audiobook.

[Spanish] - Esto es propaganda vegana : (y otras mentiras de la industria cárnica) by Ed Winters

Please visit https://thebookvoice.com/podcasts/1/audiobook/703068 [https://thebookvoice.com/podcasts/1/audiobook/703068] to listen full audiobooks. Title: [Spanish] - Esto es propaganda vegana : (y otras mentiras de la industria cárnica) Author: Ed Winters Narrator: Julio Dublán Format: Unabridged Audiobook Length: 9 hours 14 minutes Release date: May 28, 2024 Genres: Fitness, Diet & Nutrition Publisher's Summary: Cada vez que comemos tenemos el poder de transformar radicalmente el mundo en que vivimos. Nuestras elecciones pueden ayudar a aliviar los problemas más acuciantes a los que nos enfrentamos hoy en día: la crisis climática, las enfermedades infecciosas y crónicas, la explotación humana y, por supuesto, la explotación no humana. Es innegable que puede resultar incómodo informarse sobre estos temas, pero no se pueden exagerar los beneficios de hacerlo. Se trata, literalmente, de una cuestión de vida o muerte. Mediante la exploración de las principales formas en que nuestro actual sistema de cría de animales afecta al mundo que nos rodea, así como de los factores culturales y psicológicos que impulsan nuestros comportamientos, Esto es propaganda vegana responde a la apremiante pregunta de si existe una forma mejor de hacerlo. Tanto si ya eres vegano como si tienes curiosidad por saber más, este libro te mostrará la otra cara de la historia que ha permanecido oculta durante demasiado tiempo. Basándose en años de investigación y conversaciones con trabajadores de mataderos y granjeros, filósofos defensores de los derechos de los animales, ecologistas y consumidores cotidianos, Ed Winters, educador y conferenciante vegano, le proporcionará los conocimientos necesarios para comprender la verdadera escala y enormidad de las cuestiones que están en juego.Esto es propaganda vegana es el libro empoderante e innovador sobre el veganismo que todos, veganos y escépticos por igual, necesitan leer. ENGLISH DESCRIPTION Every time we eat, we have the power to radically transform the world we live in. Our choices can help alleviate the most pressing issues we face today: the climate crisis, infectious and chronic diseases, human exploitation and, of course, non-human exploitation. Undeniably, these issues can be uncomfortable to learn about but the benefits of doing so cannot be overstated. It is quite literally a matter of life and death. Through exploring the major ways that our current system of animal farming affects the world around us, as well as the cultural and psychological factors that drive our behaviors, This Is Vegan Propaganda answers the pressing question, is there a better way? Whether you are a vegan already or curious to learn more, this book will show you the other side of the story that has been hidden for far too long. Based on years of research and conversations with slaughterhouse workers and farmers, to animal rights philosophers, environmentalists, and everyday consumers, vegan educator and public speaker Ed Winters will give you the knowledge to understand the true scale and enormity of the issues at stake. This Is Vegan Propaganda is the empowering and groundbreaking book on veganism that everyone, vegan and skeptic alike, needs to read.

Game Plan: A Proven Approach to Work, Live, and Play at the Highest Level Possible—For as Long as Possible by Mike Mancias

Please visit https://thebookvoice.com/podcasts/1/audiobook/703244 [https://thebookvoice.com/podcasts/1/audiobook/703244] to listen full audiobooks. Title: Game Plan: A Proven Approach to Work, Live, and Play at the Highest Level Possible—For as Long as Possible Author: Mike Mancias Narrator: Jd Jackson Format: Unabridged Audiobook Length: 7 hours 2 minutes Release date: May 21, 2024 Genres: Fitness, Diet & Nutrition Publisher's Summary: From the trainer and high-performance expert behind LeBron James and other superstars, a blueprint to achieving peak physical and psychological well-being—and sustaining it for the long haul. With a foreword by LeBron. “Mike Mancias is more than a teacher or trainer, his approach to health and wellness is an approach to life. If you stay ready, you ain’t gotta get ready.” —Usher Mike Mancias has spent two decades developing and refining a winning blueprint for athletic excellence. He’s worked with countless professional athletes, sports franchises, and the US Olympic Program. And his methods have propelled the rise of LeBron James, arguably the best-trained athlete in the world, and the gold standard for elite longevity. In Game Plan, he shares those secrets with the rest of us. Over the course of three parts—the first focused on nutrition (“Eat with performance first and foremost in your mind”), the second on physical training (“We find the best ways to keep the body in constant motion”), and the third on recovery (“Recovery doesn’t start after performance but during performance”)—Mancias guides readers on their own journey to tiptop performance. Revelations include the precise time to eat before an athletic pursuit, the hidden pitfalls of stretching, the right temperature for sleeping, therapeutic breathing techniques to turn off stress, and why naps are not just for babies. Throughout, Mancias makes the case that excellence must begin with the mind before it can manifest in the body—and shows you how to cultivate it. Game Plan offers an actionable, holistic, and comprehensive roadmap to peak performance. Supplemental enhancement PDF accompanies the audiobook.

Everything You Need to Know About the Pill (but were too afraid to ask) by Kate Muir

Please visit https://thebookvoice.com/podcasts/1/audiobook/684194 [https://thebookvoice.com/podcasts/1/audiobook/684194] to listen full audiobooks. Title: Everything You Need to Know About the Pill (but were too afraid to ask) Author: Kate Muir Narrator: Kate Muir Format: Unabridged Audiobook Length: 9 hours 21 minutes Release date: April 11, 2024 Genres: Fitness, Diet & Nutrition Publisher's Summary: An eye-opening, no-holds-barred guide to contraception, written by campaigner, journalist and documentary-maker Kate Muir Everything You Need to Know About the Pill (but were too afraid to ask) is the thinking-woman’s guide to contraception, bringing you answers to all those questions that have been hidden behind a veneer of misplaced shame, bad science and centuries of patriarchy.  - What's happening to my body - and my mind? - Which method of contraception is best for me? - Do I really need to take a pill break every three weeks?  - What about men - where's their pill?! Muir draws on interviews with the leading medical experts in the field, interlaced with her own tumultuous journey with different types of contraception and the personal stories of women from all walks of life, sharing their varied experiences and hard-earned wisdom. Muir also questions why the current medical establishment is getting contraception so wrong, as she debunks the myths and exposes the sloppy science and hysterical headlines that have had a negative impact on women’s health for the last twenty years. This ground-breaking guide is a social, cultural and scientific exploration into a criminally overlooked and under-discussed part of women's lives. It is a manifesto for change, calling for equality in healthcare and an entirely new - and long overdue - approach to women’s health.  *Praise for Everything You Need to Know About the Menopause (But Were Too Afraid to Ask):* ‘I have huge respect for Kate. A forensic journalist and menopause warrior’ - Davina McCall ‘The research Kate has done is phenomenal and so impressive. Everyone needs a copy of this book on their bookshelves!’ - Dr Louise Newson

Carbivore: 130 Healthy Recipes to Stop Fearing Carbs and Embrace the Comfort Foods You Love by Phoebe Lapine

Please visit https://thebookvoice.com/podcasts/1/audiobook/693012 [https://thebookvoice.com/podcasts/1/audiobook/693012] to listen full audiobooks. Title: Carbivore: 130 Healthy Recipes to Stop Fearing Carbs and Embrace the Comfort Foods You Love Author: Phoebe Lapine Narrator: Phoebe Lapine Format: Unabridged Audiobook Length: 2 hours 25 minutes Release date: March 26, 2024 Genres: Fitness, Diet & Nutrition Publisher's Summary: Put Carbs Back on the Table! Diet trends come and go, but over the last decade, no one food group has been vilified and misunderstood as much as carbs. A hundred years ago, our relatives got more than 50 percent of their nutrients from carbs, and yet the chronic conditions we grapple with today were rare. The good news is that carbs don’t have to be the enemy of your blood sugar or hormone health, nor are they the secret agents of inflammation. Carbivore is a new way to reclaim your favorite comfort foods without the consequences. Whether you’re suffering from keto-fatigue, have been told carbs are off the table because of health issues, or just want to embrace food freedom without fear, Phoebe Lapine offers a delicious solution with 130 completely fiber-forward (gluten-optional) recipes that are organized by your favorite type of carb—noodles, grains, loaves, spuds and more. As she did in her invaluable gut health guide, SIBO Made Simple, Phoebe will cure your carb confusion and show you how to “have your cake and eat it too” with strategies like her signature “carb companions.” This book is a mouth-watering culinary adventure that will allow you to balance your blood sugar, support hormone health, and limit autoimmune symptoms, all while embracing the foods you love.