Get Up!

EPISODE 12 | Get Up! Podcast (with Dr James Levine) - Chair Escape: 4. Play! The pulse of creativity

Last week we looked at the tools, methods, and ways to implement our plan against sedentariness. This week we’ll see why play and creativity are so important to our well-being and daily lives. A big thank you to our special guest - Dr James Levine, our host - India Pearson and the production team led by Adil Oliver. ⚕️James Levine: https://www1.cbn.com/700club/dr-james [https://www1.cbn.com/700club/dr-james]... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbEN1NkpNLUZoSWtQSjRGVXV2NEprV0RuSFFqUXxBQ3Jtc0tsWllHdVRCM21kdHJFM0FqTzl6enZ5S0dUdkpoZlczSjNMTlJDNUlaSEZ6bnY2VkRBZ1E5ZmR2OFNkejlPRHRBV1NGMFhDSGt4VElYcWNDV1gzNmFXbHl6Nl9Na2dsS2xkak5XN29HRVoxNU52Y1NYMA&q=https%3A%2F%2Fwww1.cbn.com%2F700club%2Fdr-james-levine-md-phd&v=SUKMquEpwrw] 🎙️ India Pearson (Start a Ripple Podcast): https://podcasts.apple.com/gb/podcast [https://podcasts.apple.com/gb/podcast]... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa3V6MTJPcWxuVWREVUdMdnI3dVhCcEttclEyd3xBQ3Jtc0tsaU5ZdDdaTzRGQWNscGV0cEY4SzhmRlQyckxEM1VSMjN6QVgtWmduM2stclFHbXZyMkhXRFZEWnBld29VcFFJelVZVW5wYjRYWkVhZkxhdllMVVlUcEVYVmJ6Ny04cEMxeVJ2bEx0N1NDb0h3ZXhKTQ&q=https%3A%2F%2Fpodcasts.apple.com%2Fgb%2Fpodcast%2Fstart-a-ripple%2Fid1557652037&v=SUKMquEpwrw] 🎥 Adil Oliver: https://creativepool.com/adilsharif/p [https://creativepool.com/adilsharif/p]... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbXlmaUNvQW1jZzlDMWxJWmdFZVVobHNnMExUZ3xBQ3Jtc0trd1JXZ2VhblUwY2lYb2NVTDVBMXgxS0gxalVFNmFHYXljLU45MFZSQzNFYVp4OENTczM1dVhBNE5ZQVJLelBTQVlCTWliXzR2RFM4NmRDZkJaaEh3bkRYdjd0SVlCaVNNc0JXTXNNczN5SEEwbjh4VQ&q=https%3A%2F%2Fcreativepool.com%2Fadilsharif%2Fprojects&v=SUKMquEpwrw] At HumbleWorks, we live to design and produce portable, visually stunning and ergonomic standing desks and laptop risers that serve to improve people's well-being. HumbleWorks was founded on the notion that working and well-being aren't mutually exclusive. The average person spends around 12 years of his or her life working, and we strive to make that time as comfortable, healthy, and as inspiring as humanly possible. HumbleWorks' collection of standing desks and risers for laptops and desktops is essential for a great work experience. It helps improve your productivity and ensures your healthy work life. Check our products here: https://humbleworks.co [https://humbleworks.co] Use CODE: humble10 at checkout for 10% OFF

EPISODE 11 | Get Up! Podcast (with Dr James Levine) - Chair Escape: 3. The tools in your arsenal

Last week we looked at how to set a plan for our war on sedentariness. This week we’ll gain an understanding of the tools, methods, and ways to implement our plan. A big thank you to our special guest - Dr James Levine, our host - India Pearson and the production team led by Adil Oliver. ⚕️James Levine: https://www1.cbn.com/700club/dr-james [https://www1.cbn.com/700club/dr-james]... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbEN1NkpNLUZoSWtQSjRGVXV2NEprV0RuSFFqUXxBQ3Jtc0tsWllHdVRCM21kdHJFM0FqTzl6enZ5S0dUdkpoZlczSjNMTlJDNUlaSEZ6bnY2VkRBZ1E5ZmR2OFNkejlPRHRBV1NGMFhDSGt4VElYcWNDV1gzNmFXbHl6Nl9Na2dsS2xkak5XN29HRVoxNU52Y1NYMA&q=https%3A%2F%2Fwww1.cbn.com%2F700club%2Fdr-james-levine-md-phd&v=SUKMquEpwrw] 🎙️ India Pearson (Start a Ripple Podcast): https://podcasts.apple.com/gb/podcast [https://podcasts.apple.com/gb/podcast]... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa3V6MTJPcWxuVWREVUdMdnI3dVhCcEttclEyd3xBQ3Jtc0tsaU5ZdDdaTzRGQWNscGV0cEY4SzhmRlQyckxEM1VSMjN6QVgtWmduM2stclFHbXZyMkhXRFZEWnBld29VcFFJelVZVW5wYjRYWkVhZkxhdllMVVlUcEVYVmJ6Ny04cEMxeVJ2bEx0N1NDb0h3ZXhKTQ&q=https%3A%2F%2Fpodcasts.apple.com%2Fgb%2Fpodcast%2Fstart-a-ripple%2Fid1557652037&v=SUKMquEpwrw] 🎥 Adil Oliver: https://creativepool.com/adilsharif/p [https://creativepool.com/adilsharif/p]... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbXlmaUNvQW1jZzlDMWxJWmdFZVVobHNnMExUZ3xBQ3Jtc0trd1JXZ2VhblUwY2lYb2NVTDVBMXgxS0gxalVFNmFHYXljLU45MFZSQzNFYVp4OENTczM1dVhBNE5ZQVJLelBTQVlCTWliXzR2RFM4NmRDZkJaaEh3bkRYdjd0SVlCaVNNc0JXTXNNczN5SEEwbjh4VQ&q=https%3A%2F%2Fcreativepool.com%2Fadilsharif%2Fprojects&v=SUKMquEpwrw] At HumbleWorks, we live to design and produce portable, visually stunning and ergonomic standing desks and laptop risers that serve to improve people's well-being. HumbleWorks was founded on the notion that working and well-being aren't mutually exclusive. The average person spends around 12 years of his or her life working, and we strive to make that time as comfortable, healthy, and as inspiring as humanly possible. HumbleWorks' collection of standing desks and risers for laptops and desktops is essential for a great work experience. It helps improve your productivity and ensures your healthy work life. Check our products here: https://humbleworks.co [https://humbleworks.co] Use CODE: humble10 at checkout for 10% OFF

EPISODE 10 | Get Up! Podcast (with Dr James Levine) - Step 2: Plan!

This week we’ll gain an understanding of how to set a ‘war plan’ to change our habits and mindset. A big thank you to our special guest - Dr James Levine, our host - India Pearson and the production team led by Adil Oliver. ⚕️James Levine: https://www1.cbn.com/700club/dr-james [https://www1.cbn.com/700club/dr-james]... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbEN1NkpNLUZoSWtQSjRGVXV2NEprV0RuSFFqUXxBQ3Jtc0tsWllHdVRCM21kdHJFM0FqTzl6enZ5S0dUdkpoZlczSjNMTlJDNUlaSEZ6bnY2VkRBZ1E5ZmR2OFNkejlPRHRBV1NGMFhDSGt4VElYcWNDV1gzNmFXbHl6Nl9Na2dsS2xkak5XN29HRVoxNU52Y1NYMA&q=https%3A%2F%2Fwww1.cbn.com%2F700club%2Fdr-james-levine-md-phd&v=SUKMquEpwrw] 🎙️ India Pearson (Start a Ripple Podcast): https://podcasts.apple.com/gb/podcast [https://podcasts.apple.com/gb/podcast]... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa3V6MTJPcWxuVWREVUdMdnI3dVhCcEttclEyd3xBQ3Jtc0tsaU5ZdDdaTzRGQWNscGV0cEY4SzhmRlQyckxEM1VSMjN6QVgtWmduM2stclFHbXZyMkhXRFZEWnBld29VcFFJelVZVW5wYjRYWkVhZkxhdllMVVlUcEVYVmJ6Ny04cEMxeVJ2bEx0N1NDb0h3ZXhKTQ&q=https%3A%2F%2Fpodcasts.apple.com%2Fgb%2Fpodcast%2Fstart-a-ripple%2Fid1557652037&v=SUKMquEpwrw] 🎥 Adil Oliver: https://creativepool.com/adilsharif/p [https://creativepool.com/adilsharif/p]... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbXlmaUNvQW1jZzlDMWxJWmdFZVVobHNnMExUZ3xBQ3Jtc0trd1JXZ2VhblUwY2lYb2NVTDVBMXgxS0gxalVFNmFHYXljLU45MFZSQzNFYVp4OENTczM1dVhBNE5ZQVJLelBTQVlCTWliXzR2RFM4NmRDZkJaaEh3bkRYdjd0SVlCaVNNc0JXTXNNczN5SEEwbjh4VQ&q=https%3A%2F%2Fcreativepool.com%2Fadilsharif%2Fprojects&v=SUKMquEpwrw] At HumbleWorks, we live to design and produce portable, visually stunning and ergonomic standing desks and laptop risers that serve to improve people's well-being. HumbleWorks was founded on the notion that working and well-being aren't mutually exclusive. The average person spends around 12 years of his or her life working, and we strive to make that time as comfortable, healthy, and as inspiring as humanly possible. HumbleWorks' collection of standing desks and risers for laptops and desktops is essential for a great work experience. It helps improve your productivity and ensures your healthy work life. Check our products here: https://humbleworks.co [https://humbleworks.co] Use CODE: humble10 at checkout for 10% OFF

EPISODE 9 | Get Up! Podcast (with Dr James Levine) - Chair Escape: 1. Get Personal

Let’s run through a few practical steps that you can take to get up, increase your NEAT and live a healthier lifestyle. A big thank you to our special guest - Dr James Levine, our host - India Pearson and the production team led by Adil Oliver. ⚕️James Levine: https://www1.cbn.com/700club/dr-james [https://www1.cbn.com/700club/dr-james]... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbEN1NkpNLUZoSWtQSjRGVXV2NEprV0RuSFFqUXxBQ3Jtc0tsWllHdVRCM21kdHJFM0FqTzl6enZ5S0dUdkpoZlczSjNMTlJDNUlaSEZ6bnY2VkRBZ1E5ZmR2OFNkejlPRHRBV1NGMFhDSGt4VElYcWNDV1gzNmFXbHl6Nl9Na2dsS2xkak5XN29HRVoxNU52Y1NYMA&q=https%3A%2F%2Fwww1.cbn.com%2F700club%2Fdr-james-levine-md-phd&v=SUKMquEpwrw] 🎙️ India Pearson (Start a Ripple Podcast): https://podcasts.apple.com/gb/podcast [https://podcasts.apple.com/gb/podcast]... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa3V6MTJPcWxuVWREVUdMdnI3dVhCcEttclEyd3xBQ3Jtc0tsaU5ZdDdaTzRGQWNscGV0cEY4SzhmRlQyckxEM1VSMjN6QVgtWmduM2stclFHbXZyMkhXRFZEWnBld29VcFFJelVZVW5wYjRYWkVhZkxhdllMVVlUcEVYVmJ6Ny04cEMxeVJ2bEx0N1NDb0h3ZXhKTQ&q=https%3A%2F%2Fpodcasts.apple.com%2Fgb%2Fpodcast%2Fstart-a-ripple%2Fid1557652037&v=SUKMquEpwrw] 🎥 Adil Oliver: https://creativepool.com/adilsharif/p [https://creativepool.com/adilsharif/p]... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbXlmaUNvQW1jZzlDMWxJWmdFZVVobHNnMExUZ3xBQ3Jtc0trd1JXZ2VhblUwY2lYb2NVTDVBMXgxS0gxalVFNmFHYXljLU45MFZSQzNFYVp4OENTczM1dVhBNE5ZQVJLelBTQVlCTWliXzR2RFM4NmRDZkJaaEh3bkRYdjd0SVlCaVNNc0JXTXNNczN5SEEwbjh4VQ&q=https%3A%2F%2Fcreativepool.com%2Fadilsharif%2Fprojects&v=SUKMquEpwrw] At HumbleWorks, we live to design and produce portable, visually stunning and ergonomic standing desks and laptop risers that serve to improve people's well-being. HumbleWorks was founded on the notion that working and well-being aren't mutually exclusive. The average person spends around 12 years of his or her life working, and we strive to make that time as comfortable, healthy, and as inspiring as humanly possible. HumbleWorks' collection of standing desks and risers for laptops and desktops is essential for a great work experience. It helps improve your productivity and ensures your healthy work life. Check our products here: https://humbleworks.co [https://humbleworks.co] Use CODE: humble10 at checkout for 10% OFF

EPISODE 8 | Get Up! Podcast (with Dr James Levine) - Sitting vs Standing

Based on Jim’s research, work, and findings, we’ll discuss Sitting vs Standing and look at the actual mechanics, benefits, and why standing is healthier than sitting down. (except of course when it’s time to rest). A big thank you to our special guest - Dr James Levine, our host - India Pearson and the production team led by Adil Oliver. ⚕️James Levine: https://www1.cbn.com/700club/dr-james [https://www1.cbn.com/700club/dr-james]... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbEN1NkpNLUZoSWtQSjRGVXV2NEprV0RuSFFqUXxBQ3Jtc0tsWllHdVRCM21kdHJFM0FqTzl6enZ5S0dUdkpoZlczSjNMTlJDNUlaSEZ6bnY2VkRBZ1E5ZmR2OFNkejlPRHRBV1NGMFhDSGt4VElYcWNDV1gzNmFXbHl6Nl9Na2dsS2xkak5XN29HRVoxNU52Y1NYMA&q=https%3A%2F%2Fwww1.cbn.com%2F700club%2Fdr-james-levine-md-phd&v=SUKMquEpwrw] 🎙️ India Pearson (Start a Ripple Podcast): https://podcasts.apple.com/gb/podcast [https://podcasts.apple.com/gb/podcast]... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa3V6MTJPcWxuVWREVUdMdnI3dVhCcEttclEyd3xBQ3Jtc0tsaU5ZdDdaTzRGQWNscGV0cEY4SzhmRlQyckxEM1VSMjN6QVgtWmduM2stclFHbXZyMkhXRFZEWnBld29VcFFJelVZVW5wYjRYWkVhZkxhdllMVVlUcEVYVmJ6Ny04cEMxeVJ2bEx0N1NDb0h3ZXhKTQ&q=https%3A%2F%2Fpodcasts.apple.com%2Fgb%2Fpodcast%2Fstart-a-ripple%2Fid1557652037&v=SUKMquEpwrw] 🎥 Adil Oliver: https://creativepool.com/adilsharif/p [https://creativepool.com/adilsharif/p]... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbXlmaUNvQW1jZzlDMWxJWmdFZVVobHNnMExUZ3xBQ3Jtc0trd1JXZ2VhblUwY2lYb2NVTDVBMXgxS0gxalVFNmFHYXljLU45MFZSQzNFYVp4OENTczM1dVhBNE5ZQVJLelBTQVlCTWliXzR2RFM4NmRDZkJaaEh3bkRYdjd0SVlCaVNNc0JXTXNNczN5SEEwbjh4VQ&q=https%3A%2F%2Fcreativepool.com%2Fadilsharif%2Fprojects&v=SUKMquEpwrw] At HumbleWorks, we live to design and produce portable, visually stunning and ergonomic standing desks and laptop risers that serve to improve people's well-being. HumbleWorks was founded on the notion that working and well-being aren't mutually exclusive. The average person spends around 12 years of his or her life working, and we strive to make that time as comfortable, healthy, and as inspiring as humanly possible. HumbleWorks' collection of standing desks and risers for laptops and desktops is essential for a great work experience. It helps improve your productivity and ensures your healthy work life. Check our products here: https://humbleworks.co [https://humbleworks.co] Use CODE: humble10 at checkout for 10% OFF