Get Up Show Up Never Give Up

S3 E4 Inside the PRC: How Mayo Clinic’s Pain Rehabilitation Program Transforms Lives — with Dr. Christopher Sletten

What if healing wasn’t about waiting for pain to stop — but learning how to live fully again? In this powerful episode, host Kiana Agosto goes behind the scenes with Dr. Christopher Sletten, Director of the Pain Rehabilitation Center at Mayo Clinic in Jacksonville, to reveal how the PRC program helps patients rebuild their strength, confidence, and independence — one day at a time. From morning exercise and group therapy to behavioral health and life-skills training, this conversation breaks down exactly how the Mayo Clinic PRC works, why it’s different from traditional pain management, and what it takes to truly recover when everything else has failed. Kiana shares her personal journey — from entering the program in a wheelchair to walking again, driving independently, and now hosting this life-changing conversation. This is more than a program. It’s a blueprint for reclaiming your power. 🧠 You’ll learn: • How the PRC daily structure builds healing through consistency. • Why connection, mindset, and education drive results. • What makes PRC’s “function before feelings” model so effective. • The real reason success at PRC depends on effort and ownership. 💬 “You can’t steer a parked car. But when you start moving, healing follows.” – Dr. Sletten 🎧 Listen now on Spotify, Apple Podcasts, YouTube, iHeartRadio, and Amazon Music. 🔥 New episodes drop every Wednesday. 💛 Shop the Movement | Wear the Mindset | Live the Power 👉 Visit https://getupshowupnevergiveup.store/ [https://getupshowupnevergiveup.store/] for motivational apparel that reminds you of what you’re made of — strength, purpose, and perseverance. 📣 Take action now: * 🎧 Listen to the full episode * 🛍️ Shop the brand that fuels your mindset * 🔔 Subscribe & turn on notifications for weekly drops * 💬 Share this with someone who needs to hear that recovery is possible Because healing isn’t about perfection — it’s about persistence.

S3 E3 Knowledge Is Power: The Truth About Patient Education & Pain Recovery with Dr. Christopher Sletten (Mayo Clinic PRC)

When you understand your pain, you can finally change it. In this powerful conversation, host Kiana Agosto and Dr. Christopher Sletten, Director of the Pain Rehabilitation Center at Mayo Clinic in Jacksonville, explore why education is the most underrated treatment for chronic pain. Dr. Sletten reveals how knowledge rewires the nervous system, shifts the mindset from “fix me” to “teach me,” and gives patients the power to take healing into their own hands. Kiana shares her own journey from wheelchair to walking — proving that when you understand the why behind the what, transformation begins. 🧠 You’ll learn: • Why patient education is the foundation of lasting recovery. • The biggest myths about pain and the PRC program. • How to build resilience and results through knowledge, not fear. • The truth about society’s misconceptions around chronic pain and toughness. 💬 “Knowledge isn’t just power — it’s freedom from fear.” 🎧 Listen now on Spotify, Apple Podcasts, YouTube, iHeartRadio, and Amazon Music. 🔥 New episodes every Wednesday. 💛 Shop the movement | Wear the mindset | Live the power 👉 https://getupshowupnevergiveup.store/ [https://getupshowupnevergiveup.store/]  for motivational apparel that reminds you who you are — strong, resilient, and unstoppable. 📣 Take action now: * 🎧 Listen to the full episode. * 🛍️ Shop the brand that fuels your mindset. * 🔔 Subscribe & turn on notifications for weekly drops. * 💬 Share this episode with someone who needs hope and clarity. Because healing isn’t about perfection — it’s about persistence.

S3 E2 When Pain Won’t Turn Off — Understanding Central Sensitization Syndrome with Dr. Christopher Sletten (Mayo Clinic PRC)

Why does pain sometimes stay long after the injury is gone? In this eye-opening episode, host Kiana Agosto sits down with Dr. Christopher Sletten, Director of the Pain Rehabilitation Center at Mayo Clinic in Jacksonville, to break down one of the most misunderstood conditions in modern medicine — Central Sensitization Syndrome (CSS). Dr. Sletten explains how the nervous system can get “stuck on high alert,” why symptoms often spread or linger even without new injury, and how understanding the brain’s role in pain can lead to real relief. From chronic pain and fatigue to digestive issues, dizziness, and more — this conversation uncovers the truth about what’s happening inside the body and the brain … and how you can begin to take your power back. 💬 What you’ll learn: • What Central Sensitization Syndrome really is — and why it’s not “all in your head.” • How the brain’s sensory map keeps the pain signal switched on. • Why healing requires a top-down approach that includes mind and body. • Steps providers and patients can take to start retraining the nervous system. 🎧 Listen now on Spotify, Apple Podcasts, YouTube, Amazon Music, and iHeartRadio. 🔥 New episodes drop every Wednesday @ 8:30 pm ✨ Because healing isn’t about perfection — it’s about persistence. 👉 Subscribe, share, and tag someone who needs to hear this. 💛 Shop the movement. Wear the mindset. Visit https://getupshowupnevergiveup.store/ [https://getupshowupnevergiveup.store/] for motivational apparel that reminds you who you are — strong, resilient, and unstoppable. 👇 Take action: * 🎧 Listen to the full episode now * 💬 Share it with someone living with chronic pain * 🛍️ Shop the brand that fuels your mindset * 🔔 Subscribe & turn on notifications for weekly drops #CentralSensitizationSyndrome #ChronicPain #MayoClinic #Healing #MindBodyConnection #NeverGiveUp #Resilience #PainRehab #Podcast #DrChristopherSletten #getupshowupnevergiveup

S3 E1 Redefining Pain: Understanding the Science of Healing with Dr. Christopher Sletten (Mayo Clinic PRC Series)

Welcome to Season 3 of the Get Up Show Up Never Give Up Podcast — where mindset meets science and healing becomes possible. In this special premiere episode, host Kiana Agosto sits down with Dr. Christopher Sletten, Director of the Pain Rehabilitation Center at Mayo Clinic in Jacksonville, Florida. Together, they explore what it truly means to redefine pain — diving deep into the psychology and physiology of chronic pain, the concept of Central Sensitization Syndrome, and how shifting the way we understand pain can change the way we heal. This season will release new segments from the interview each week — every Wednesday — revealing Dr. Sletten’s insights on resilience, recovery, and the mind-body connection. 🎧 New episodes drop every Wednesday. 🛍️ Join the movement, shop the message, and find daily motivation at: https://getupshowupnevergiveup.store/ [https://getupshowupnevergiveup.store/] ✨ Because healing isn’t about perfection — it’s about persistence.

S2 Episode 22 How to Grieve the Person You Were Before the Pain

🎙️ Episode: How to Grieve the Person You Were Before the Pain 🔥 “You can miss them — and still love who you’ve become.” You didn’t just lose people. You didn’t just lose moments. You lost versions of yourself. The part of you that laughed without caution. The part that trusted easily. The part that believed in life without survival mode. That version of you is gone — not because you failed, but because life demanded growth. And growth often begins with grief. In this powerful episode of Get Up Show Up Never Give Up, we uncover what it really means to grieve your old self and love who you’re becoming. 💡 You’ll learn: * The psychology of non-death grief and why identity loss hurts so deeply. * Signs you’re still grieving a past version of yourself. * A 5-step ritual to honor who you were before the pain. * How grief transforms into clarity, empathy, and strength. * A practical framework to accept, align, and rebuild your identity. This isn’t about going back. It’s about grieving forward — and finding peace in who you are now. ✨ Go deeper with me: 👉 Grab my motivational eBook for tools to rebuild with purpose 👉 Shop my apparel line — daily reminders to Get Up, Show Up, and Never Give Up 👉 Subscribe + follow the podcast so you never miss a moment of healing, truth, and transformation Because you can miss who you were… and still love who you’re becoming. 🖤 Get up. 🖤 Show up. 🖤 Never give up.